In this enlightening episode, Ben James and Jacob Steyn discuss the critical importance of a balanced approach to bone health. They emphasize the potential risks of excessive calcium supplementation and highlight the benefits of obtaining calcium through dietary sources and engaging in weight-bearing exercises.

Focusing on the proactive management of osteoporosis, Ben and Jacob advocate for a holistic approach that integrates dietary changes and regular exercise. They explore the potential cardiovascular risks associated with calcium supplements, such as arterial deposits and atherosclerosis, and underscore the importance of high-quality, weight-bearing exercises like squats, which have been shown to significantly increase bone density in the lower spine and femoral neck.

The episode delves into the broader context of bone health, discussing how daily activities and diet play a larger role in preventing osteoporosis than previously thought. They also address the indirect mortality risks posed by osteoporosis-related falls and fractures, reinforcing the need for a proactive stance on bone health.

Ben and Jacob encourage listeners to adopt sustainable lifestyle changes that promote overall health, rather than relying solely on supplements. Tune in to gain valuable insights into effective strategies for enhancing bone health and preventing osteoporosis through a well-rounded, proactive approach.

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In this informative episode, Ben James and Jacob Steyn delve into the potential benefits of supplements, vitamins, and hyaluronic acid for preventing and managing back pain. They highlight the importance of optimising hydration and nutrition to the intervertebral discs, emphasising the anti-inflammatory properties of Omega-3 supplements and the benefits of vitamins D and K2 for bone health.

Ben and Jacob discuss the role of mitophagy in intervertebral disc health and offer proactive strategies for maintaining back health through daily spine hygiene, regular exercise, and targeted supplementation. While supplements can be beneficial, they note that they are not a miraculous cure for pain and recovery but rather a valuable component of a comprehensive approach to spine care.

Tune in to learn about the best practices for integrating supplements into your health regimen and discover actionable strategies to enhance your overall back health.

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In this episode, Ben James and Jacob Steyn explore proactive approaches to preventing back pain and maintaining optimal health. They emphasise the importance of education, understanding your body, and incorporating daily spine hygiene practices and graded exercise programs into your routine. Ben and Jacob highlight the significance of physical activity and a balanced lifestyle, advocating for a more proactive stance on back and musculoskeletal health.

The discussion covers various preventative measures, including individualized education and exercise plans, the role of manual therapy, and the necessity of patient motivation and responsibility in physical therapy. Ben and Jacob address the challenges of promoting proactive health, adjusting their approach to meet each patient's unique needs and preferences.

Tune in to discover actionable strategies for preventing back pain, maintaining long-term health, and fostering a proactive approach to your well-being.

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In this insightful episode, Ben James and Jacob Steyn delve into the intricate relationship between back pain and mental health. They highlight the importance of addressing the psychological aspects of back rehabilitation, emphasising the need to foster a belief in recovery among patients. By educating patients about their spine and effective pain management techniques, Ben and Jacob aim to empower individuals to take control of their health.

The discussion covers various strategies for managing chronic pain, improving sleep, and creating a supportive environment for patients. They explore the role of honesty and clarity in prognosis, the significance of understanding patients' social and work environments, and the value of consistent exercise routines. Additionally, Ben and Jacob share practical advice on how to provide reassurance and clear communication to help patients navigate their recovery journey.

Tune in to learn about the vital connection between mental health and back pain, and discover actionable steps to enhance both physical and emotional well-being.

For more episodes of the Back Pain Solutions podcast visit: www.smartstrong.co.uk Don’t forget to subscribe so you can receive updates on new episodes and direct links to additional content.

If you’re suffering from back pain, want to improve your posture, or want to build resilience to future injury then you’re in the right place. Join us and take an active approach to better back health.

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eBook: https://smartstrong.ck.page/dda17bdf60

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Join us on another episode of The Back Pain Solutions podcast as we delve into the world of back pain management, guided by expert practitioners Ben James and Jacob Steyn. In this enlightening episode, we explore the journey of a 45-year-old business owner who had endured decades of back pain and was seeking guidance on long term solutions to manage his complaint.

Discover the importance of taking a proactive approach to back health and the transformative impact of simple lifestyle modifications and targeted exercises. Learn how patients can empower themselves through education and self-awareness, leading to improved outcomes and long-term relief.

Explore the role of physical therapy in addressing disc pain and musculoskeletal issues, as Ben shares his expertise in hands-on treatment and personalised exercise regimens. From daily spine hygiene to simple habits, Jacob and Ben provide practical tips and advice for managing back pain and maintaining a healthy spine.

This episode serves as a beacon of hope for anyone struggling with chronic back pain.

For more episodes of the Back Pain Solutions podcast visit: www.smartstrong.co.uk Don’t forget to subscribe so you can receive updates on new episodes and direct links to additional content.

If you’re suffering from back pain, want to improve your posture, or want to build resilience to future injury then you’re in the right place. Join us and take an active approach to better back health.

Resources…

eBook: https://smartstrong.ck.page/dda17bdf60

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In this episode of The Back Pain Solutions Podcast, we delve into the intricate world of chronic back pain management, exploring the multifaceted approaches that clinicians need to employ to help patients find relief and regain control of their lives. Join us as we embark on a journey to unraveling the complexities of this condition and the tailored interventions designed to address unique needs in this case study.

Using a poignant case study of a patients ongoing battle with back pain, we shine a light on the challenges faced by individuals who endure years of discomfort despite countless treatments. Through Jacob Steyn's meticulous assessment, we uncover the nuances of the individuals back pain history and musculoskeletal examination, revealing underlying postural imbalances and mobility limitations.

Guided by Steyn's expertise, we explore the diagnosis of lower cross syndrome and the development of a comprehensive treatment plan aimed at correcting posture, addressing muscle imbalances, and mitigating aggravating factors. Delving deeper into posture and movement strategies, we uncover the pivotal role of proper body mechanics and personalised exercise regimens in managing back pain effectively.

From rehabilitation and exercise adaptation to lifestyle modifications for long-term management, we navigate the holistic approach to back pain care, emphasising the importance of empowering patients to take control of their own health journey. We glean valuable insights into successful outcomes and the enduring commitment required for sustainable back health.

As we conclude our exploration, we reinforce the significance of a multidisciplinary approach to chronic back pain management and encourage listeners to seek professional guidance and personalised strategies for reclaiming their back health.

For more episodes of the Back Pain Solutions podcast visit: www.smartstrong.co.uk Don’t forget to subscribe so you can receive updates on new episodes and direct links to additional content.

If you’re suffering from back pain, want to improve your posture, or want to build resilience to future injury then you’re in the right place. Join us and take an active approach to better back health.

Resources…

eBook: https://smartstrong.ck.page/dda17bdf60

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Our aim with this podcast is to help you to understand the importance that movement, and exercise, plays in your rehabilitation from low back pain. We’ve highlighted the importance of finding a practitioner that will give you the insights you need to be empowered to get back to the activities you love. An important part of this process is finding someone who can effectively coach you to ensure that you’re executing movements correctly and reducing any risk. Well meaning practitioners sometimes fail to get the outcomes their skills can provide due to the difficulty of communicating effectively to many people with different learning styles.

Today we interview Nick Winkelman Nick Winkelman is the head of athletic performance & science for the Irish Rugby Football Union. His primary role is to oversee the delivery and development of strength & conditioning and sports science across all national (Men and Women) and provincial teams (Leinster, Munster, Connacht, and Ulster). Before working for Irish Rugby, Nick was the director of education and training systems for EXOS (formerly Athletes' Performance), located in Phoenix, AZ. As the director of education, Nick oversaw the development and execution of all internal and external educational initiatives. As a performance coach, Nick oversaw the speed and assessment component of the EXOS NFL Combine Development Program and supported many athletes across the NFL, MLB, NBA, National Sports Organizations, and Military. Nick completed his PhD through Rocky Mountain University of Health Professions with a dissertation focus on motor skill learning and sprinting. Nick is a recognized speaker and consultant on human performance and coaching science and has numerous book chapters and peer reviewed papers focusing on the intersection between coaching language and athlete learning.

In this episode we discuss the importance of the quality and timing of WHAT is said to athletes/clients/patients, adapting the approach to an individual's personal communication and learning styles, and directing attention to the right things at the right time. This ensures we can drastically reduce the confusion, frustration and overwhelm that can be experienced by patients. If you feel that you don’t understand what is being said in the clinic room, or in the gym, don’t shy away from asking for clarity so you can get the input you deserve.

Some of the things you’ll discover...

• No one has taught you until you have learned so if you don’t understand then be sure to ask!
• Why it’s important that clinicians and coaching speak the language of their target audience
• Understanding a movement, and what the body should do during the movement is not enough if you can’t then perform it!
• Simple movements are not always simple! You need to get the right input in order to safely perform certain movements
• Language is one of the single greatest tools a clinician has and yet for many professionals there is a lack of awareness of its importance

Highlights

All the tools at the disposal of the clinician can be wasted if their ability to communicate effectively is missing! Increasingly we’re seeing the importance of language in the effective management of pain and injury so be sure to challenge your clinician if you do not understand what is being explained to you about your condition or treatment plan.

For more episodes of the Back Pain Solutions podcast visit: www.smartstrong.co.uk Don’t forget to subscribe so you can receive updates on new episodes and direct links to additional content.

If you’re suffering from back pain, want to improve your posture, or want to build resilience to future injury then you’re in the right place. Join us and take an active approach to better back health.

Resources…

eBook: https://smartstrong.ck.page/dda17bdf60

Nick Winkelmand Instagram: https://www.instagram.com/nickwinkelman/

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For most of us with an injury, unless we are a top athlete, the benefits of nutrition is not one of the first things popping up in our heads when thinking about strategies to overcome it. Nutritional advice is often looked at as dubious and judgemental or even cult-like when one follows a strict diet based on principles. Today we hope to clarify the consideration of how your nutritional strategy is essential to your healing process and ultimately your resilience to future chronic injury and pain.

Today we interviewed Dr David Seaman, who has gone a long way in finding out exactly how important it is to take care of the foundation of our healing capabilities in understanding the role of nutrition. On top of his Chiropractic degree he completed a masters in Nutrition and teaches nutrition at more than one chiropractic school, otherwise he attends conferences worldwide.

In this episode we discuss the typical nutritional faults we make and how we are quite often not aware that we are making them. We will talk about how you can make simple adjustments to your diet resulting in less pain and discomfort.

Some of the things you’ll discover…

• Why some of us are having difficulty recovering from long term injury
• How simple it is to change your diet
• How only a few dietary adjustments will make a big difference
• How your physiology reacts to injury based on the health of your cells
• How passive treatment strategies often times does not offer a solution unless your diet is fixed
• What can be seen as "basic supplement" necessary for optimal health

Episode Highlights

We have all heard, and to a certain extent know, that a good diet works wonders for our body's and minds. The question then is what is an optimal diet and how do we know we are eating well? An optimal diet is a nutritional approach which ensures a nutrient dense formula of food which results in proper uptake and functioning of your body. Today we discuss who this works for and how it can be implemented.

For more episodes of the Back Pain Solutions podcast visit: www.smartstrong.co.uk Don’t forget to subscribe so you can receive updates on new episodes and direct links to additional content.

If you’re suffering from back pain, want to improve your posture, or want to build resilience to future injury then you’re in the right place. Join us and take an active approach to better back health.

Resources…

eBook: https://smartstrong.ck.page/dda17bdf60

Send Us A Question…

https://smartstrong.co.uk/contact-us/

Website...

www.smartstrong.co.uk