Welcome to the Baggage Be Gone podcast! Today’s episode is for anyone feeling the pull for more—more peace, more purpose, and more harmony in life. Maybe you’ve felt weighed down by lingering stress, unhealed emotions, or a longing for spaces that feel aligned with who you truly are. Or perhaps you’re simply craving a sense of balance that supports your well-being. If you’re ready for a deep, transformative shift, this conversation is here for you.

Joining me are Robin and Michael Mastro, experts in the ancient art of Vastu Shastra. Together, we’ll explore how the energy of our spaces can influence our inner peace, relationships, and even our success. They’ll share practical insights on creating harmony in our surroundings to help us release what holds us back and step into the life we desire.

If you’re ready to let go of what no longer serves you and welcome a renewed sense of calm and clarity, this episode is for you. Let’s journey together and create the space for the life you’ve always felt was possible. 💫

Vastu creations: www.vastucreations.com

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Hi there, In this episode of Baggage Be Gone—Healing Minds and Hearts, we’re diving into some beautiful affirmations for self-love and inner peace. These words are here to help you start your day feeling grounded, centered, and connected—no matter what life has in store. Take a moment to reconnect with the love, light, and strength within you. Remember, you are worthy of joy, peace, and all the goodness that life offers. Let’s embrace this moment, filling ourselves with warmth and positivity.

So, find a cozy spot, take a deep breath, and let these affirmations remind you of your worth and inner beauty. Let them guide you back to your true self, helping you release any worries and welcome a sense of calm and confidence.

Tune in on Spotify, Apple Podcasts, Google Podcasts, and Amazon Music, and let’s speak these truths together. New episodes every Wednesday!

If you're curious more, check out the links below!

www.tammymachmali.com
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Welcome to the Baggage Be Gone podcast. Today’s episode is for anyone who feels there’s more to life than what they’re experiencing right now. Perhaps you’re carrying emotional wounds that you haven’t been able to heal, or you find yourself yearning for deeper connections, both within yourself and with others. Maybe financial struggles or health concerns are weighing heavily on your mind. If you’re feeling stuck and ready for a profound shift, this conversation is exactly what you need.

In today’s interview, we’ll explore powerful tools for clearing the blocks that keep us from living fully. My guest has spent decades guiding people through deep transformations, helping them not only release what’s been holding them back but also reconnect with their true purpose. We’ll discuss practical steps you can take to tap into your innate wisdom, open your heart, and attract abundance—whether that’s in your health, your relationships, or your finances.

If you’re ready to dig deep, heal old wounds, and uncover a renewed sense of purpose and joy, then join us on this journey. Let’s dive into the heart of what it means to truly let go and step into the life you’ve always felt was possible.

Terry Lee Brussel-Rogers: www.acesuccess.com

Tune in on Spotify, Apple Podcasts, Google Podcasts, and Amazon Music. New episodes every Wednesday!

If you're curious more, check out the links below!

www.tammymachmali.com
www.instagram.com/tammymachmali
www.facebook.com/createwithmindfulnessstudio
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Hi there, In this episode of Baggage Be Gone—Healing Minds and Hearts, join me as we dive into short morning affirmations designed to inspire success and positivity. Kick-start your day with intention and self-love, setting the stage for confidence and joy.

Together, we’ll use affirmations that remind you of your value, strength, and ability to attract new opportunities. These positive statements will help you see your potential and believe in your dreams, guiding you toward a better day.

So, find a comfortable spot, take a deep breath, and let’s transform this fresh start into a day filled with limitless possibilities. Are you ready to welcome success and positivity? Let’s get started!

Tune in on Spotify, Apple Podcasts, Google Podcasts, and Amazon Music. New episodes every Wednesday!

If you're curious more, check out the links below!

www.tammymachmali.com
www.instagram.com/tammymachmali
www.facebook.com/createwithmindfulnessstudio
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In this enlightening episode of the Baggage Be Gone podcast, I’m thrilled to interview my friend and inspiring Rachel Galloway, a master holistic healer and devoted mother of three. If you’ve ever said you want to feel truly free and healed, but feel hesitant about stepping into the unknown—maybe it’s time to take a closer look.

True change requires a willingness to try something different, and Rachel’s story shows just how powerful that can be. She shares her journey of overcoming physical challenges and embracing a life filled with freedom, joy, and holistic well-being. From bioenergetic healing to heavy metal detox and reprogramming the mind, Rachel dives into the transformative practices that have not only changed her life but also help others find their path to healing.

Tune in as we explore the importance of living in the present, choosing joy, and embracing our wholeness. Rachel’s insights remind us that we’re not separate from one another and that true healing begins within. If you’re ready to break free from limitations and connect more deeply to yourself and others, this episode is for you. Join us for a heartfelt conversation that promises to uplift and inspire your own wellness journey.

Connect with Rachel and learn more about her work at rachelgalloway.com

Tune in on Spotify, Apple Podcasts, Google Podcasts, and Amazon Music. New episodes every Wednesday!

If you're curious more, check out the links below!

www.tammymachmali.com
www.instagram.com/tammymachmali
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Ever wondered how truly embracing your emotions can change your life?

In this heartfelt episode #025 of Baggage Be Gone: Heart and Mind, titled “How Feeling All Your Emotions Can Make Life Better,” we dive into why it’s so crucial to experience every emotion—joy, sadness, frustration, and everything in between.

Here’s what you’ll discover:

• Live Freely: Break down those barriers that are holding you back and start living more authentically.
• Express Yourself Authentically: Get to know yourself better and build deeper, more meaningful connections with others.
• Follow Your Intuition: Learn how to listen to your inner voice to make choices that align with your true self.
• Boost Your Creativity: Use your emotions as a wellspring of inspiration for your creative and innovative projects.

Curious about how to start this journey? Tune in for practical tips and a simple exercise to help you embrace your emotions today. If you’re ready to take a deeper dive into clearing mental and emotional baggage and unlocking your full potential, let’s chat about how we can work together.

Together, we can explore every part of your emotional experience and help you thrive!

Tune in on Spotify, Apple Podcasts, Google Podcasts, and Amazon Music. New episodes every Wednesday!

If you're curious more, check out the links below!

www.tammymachmali.com
www.instagram.com/tammymachmali
www.facebook.com/createwithmindfulnessstudio
www.pinterest.com/tammymachmali
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Welcome to Baggage Be Gone, where we explore holistic methods to release mental, emotional, and physical burdens for a healthier, more fulfilling life. In this episode, I sit down with Neil Cannon, bestselling author of The Vitality Code, to discuss his transformative approach to reversing chronic inflammation. Neil shares insights on the "Four Pillars of Vitality," focusing on balancing physical, mental, emotional, and energetic health to heal from within.

If you’re curious about how chronic illness can be reversed and want to reclaim your life force energy, you’ll find this episode enlightening. Neil breaks down practical, actionable steps to help you achieve true wellness and transform your health from the inside out.

🌟 If you'd like to dive deeper and release mental and emotional baggage, I’m here to support you on that journey—feel free to reach out!

🎧 Tune into Baggage Be Gone – Healing Hearts and Minds on Spotify, Apple Podcasts, Google Podcasts, and Amazon Music. New episodes every Wednesday!

To learn more about Neil's work, visit vitalitysecret.com.

Listen now and take the first step toward living with purpose, energy, and vitality!

Tune in for an eye-opening conversation on how addressing the root causes of health challenges can transform your life!

🎧 For diving deeper check out my Baggage Be Gone – Healing Hearts and Minds Podcast. Listen now on Spotify, Apple Podcasts, Google Podcasts, and Amazon Music. New episodes every Wednesday! #Short

If you're curious more, check out the links below!

www.tammymachmali.com
www.instagram.com/tammymachmali
www.facebook.com/createwithmindfulnessstudio
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Are you ready to release the emotional burdens holding you back?

Join us for a profound workshop where healing and freedom await. Together, we'll guide you through four proven strategies for mastering the art of forgiveness—mindfulness, journaling, the ancient wisdom of Ho’oponopono, and nervous system regulation.

This experience is designed to help you move beyond pain and step into a life of peace, clarity, and empowerment. Through guided exercises, reflective practices, and deep healing, you’ll discover the tools to let go of the past and reclaim your inner strength.

What to Expect:

• Mindfulness exercises to cultivate self-awareness and calm your mind
• Expressive journaling to process emotions and gain clarity
• Ho’oponopono for profound emotional healing and forgiveness
• Body-based techniques to release tension from your nervous system
• Guided visualizations to align with your highest self

Whether you’re on a personal healing journey or looking to embrace forgiveness in all areas of life, this workshop will leave you feeling lighter, more centered, and ready to move forward with grace.

This is your moment. Embrace emotional freedom, heal old wounds, and step into a life of peace. Don’t miss this opportunity to reclaim your power and create a brighter future.

Ready to begin your healing journey? Join us now for a life-changing experience!

If you feel called to dive deeper or need personal guidance, feel free to contact me—I'm here to support you every step of the way.

Dr. Kelly Kessler, visit https://www.optimalyouhealthandwellness.com/

If you're curious more, check out the links below!

www.tammymachmali.com
www.instagram.com/tammymachmali
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www.pinterest.com/tammymachmali
www.youtube.com/@tammymachmali7530
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