Be It Till You See It

Written by: Lesley Logan
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  • Summary

  • You have a lot of have-to-do’s and even more want-to-do’s. You know you are on this planet to accomplish something, but you’re just so busy!Amidst all the crazy, you need support making YOU a priority.Welcome to the ‘Be It Till You See It’ Podcast with me, your host, Lesley Logan!Each week I host inspiring guests from all walks of life, digging into how they prioritized themselves to get to where they are today. We’ll focus on the specific mindset and actions they took to make it happen.After the interview, my husband Brad and I will jump on for a quick takeaway, sharing how you can prioritize yourself so you can BE IT.My goal isn’t to just inspire you. Nope, it’s not enough to hear a story of how someone made it. In each interview you’ll hear actionable tips from guests… bold, executable, intrinsic and targeted advice to help you BE IT TILL YOU SEE IT.With all that and the permission to put yourself first, I know you can be who you were meant to be in this life!Are you ready to BE IT in health, fitness, business, love, personal goals, travel and more?
    Copyright 2021 Lesley Logan. All rights reserved.
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Episodes
  • 493. Breaking Free From Addiction and Trauma to Transform Your Life

    493. Breaking Free From Addiction and Trauma to Transform Your Life
    Mar 4 2025
    Are you truly aware of the addictions shaping your daily life? Dr. Stephan Neff joins Lesley Logan to explore the hidden addictions we all face, from social media scrolling to workaholism, and how they impact our emotions, identity, and self-worth. In this raw and insightful conversation, Stephan shares his personal journey of addiction recovery, trauma healing, and radical self-compassion. Learn practical steps to regulate emotions, embrace grief, and redefine your identity beyond societal labels.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you’re enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:The hidden addictions we all face and their impact on emotional well-being.The challenges of identity loss after major life changes and the journey to rediscovering self-worth.The importance of grief, how it manifests beyond loss, and why allowing yourself to feel is essential for healing.Practical self-compassion techniques to reframe negative thoughts.How taking intentional action and creating a clear vision can transform challenges into opportunities for growth. Episode References/Links:Stephan Neff Website - https://www.neffinspiration.comSteps to Sobriety by Stephan Neff - https://a.co/d/hHY4w9PDepression Lied To Me by Stephan Neff - https://a.co/d/7s6Ddg0Neff Inspiration Podcast - https://stephanneff.podbean.comStephan Neff YouTube - https://www.youtube.com/@neffinspirationStephan Neff Instagram - https://www.instagram.com/neffinspirationStephan Neff Facebook - https://www.facebook.com/neffinspirationStephan Neff LinkedIn - https://beitpod.com/neffonlinkedinEsmee The Mindful Mouse - https://neffinspiration.com/booksGuest Bio:Stephan Neff is an anaesthetist, bestselling author, speaker and show host. After studying medicine in Heidelberg, Germany he travelled and worked in Europe and Australia before settling down with his family in beautiful New Zealand. As a pain physician, he developed a specific insight into human psychology. As a man trying to drown his sorrows, he found out the hard way that the critters can swim. But over the last ten years, he made every day a little bit better than yesterday. When he became intrigued about epigenetics, he started training in functional medicine. Once he experienced the power of breathwork he became a breath coach. Not willing to accept getting stiffer with age he became a flexibility coach. His desire to impact humans led him to become a life coach and hypnotherapist. He strongly believes that the past does not equal the future. By taking action in a consistent way, we can experience transformations beyond our wildest dreams. He shares this passion through his podcast and YouTube channel, and through social media (Stephan Neff / Neff Inspiration) There is so much more to Stephan than sobriety. Nevertheless, in his book “Steps to Sobriety” he shares the lessons he has learned as a doctor and as a man. Every addict can turn his life around, one little decision at a time. His books and his show explain how to do it. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox.DEALS! DEALS! DEALS! DEALS!Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper’s Naturals, Sauna Space, HigherDose, AG1 and ToeSoxBe in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley’s Pilates MentorshipFREE Ditching Busy Webinar Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramThe Be It Till You See It Podcast YouTube channelFacebookLinkedInThe OPC YouTube Channel Episode Transcript:Stephan Neff 0:00 One in three people have got chemical addictions. One in three. How many people are scrolling for hours on their social media? These are all dopamine quick hits, your likes, your, whatever you post out there. Oh, look at me, I'm looking so good. That's all a heap of B.S. because ultimately, it's nothing else than a form of addiction.Lesley Logan 0:24 Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends...
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    46 mins
  • 492. Being Able to Absorb Love and Generosity

    492. Being Able to Absorb Love and Generosity
    Feb 28 2025
    As February wraps up, Lesley shares an inspiring story about a supportive community standing in for those without affirming family members, celebrates a powerful win from a Cambodia retreat attendee, and reflects on her own transformative experience. Tune in for a reminder to embrace life’s adventures and boldly step into what’s next.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you’re enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:The heartwarming initiative by Zombie Dan to stand in for those without affirming family support.The power of investing in yourself and making space for transformative experiences.Ainsley’s journey from attending her first Cambodia retreat to embracing personal growth in her second experience.The joy of connecting with like-minded individuals and creating deep, meaningful friendships.How movement, reflection, and intention-setting shape a more fulfilled life.Lesley’s realization that playing small isn’t an option and her renewed commitment to big goals.Episode References/Links:The Zombie Dan - https://www.instagram.com/reel/DCza8QXua8q/ If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! DEALS! DEALS! DEALS!Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper’s Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley’s Pilates MentorshipFREE Ditching Busy Webinar Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramThe Be It Till You See It Podcast YouTube channelFacebookLinkedInThe OPC YouTube Channel Episode Transcript:Lesley Logan 0:00 It's Fuck Yeah Friday. Lesley Logan 0:01 Fuck yeah. Lesley Logan 0:05 Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:47 Hello, Be It babe. Welcome to the last Friday episode of February. How are you? How was February for you? Are you freaking out? It's like time flying by. Is it happening? My goodness, please be kind to yourself. Okay? You got to. If you're not kind to you, how are you going to get other people to be kind to you? Like how are we going to do that? It's an actual question. I'd love for you to tell me. So okay, I'm looking up my thing that inspired me, and I'm super excited about this. So there was this person, his name is Zombie Dan on Instagram. And I don't know a ton about Zombie Dan. I'm sorry I didn't do a ton of research, but I was obsessed with this reel when it came upon my feed. And so this person was like, my family didn't celebrate me when I got engaged to my girlfriend. And so obviously it's like a LGBTQ relationship, and she's not being supported. And Zombie Dan shares like, Hi, I'm Zombie Dan. I and this other group of people, we are going to be, we can be the father that walks you down the aisle. We can be the older brother. We can be the mother. We can go to dress shoppings with you. We can do these things. And they stand in the gap. They stand in place of anyone who's not affirming in your family. I'm obsessed with this. I think it is so cool. So the link to if you are someone who's I need someone to stand in place of a family member who's unaffirming of my life, I highly recommend checking out what Zombie Dan is doing. So it's the_zombie_dan and we'll put the link in the bio. I don't know who Zombie Dan is. We've never met, but I just am, I think people are so cool. And what I love about this so much is that people like him are so full of love, and they're like, how can I share this love that we have for others? Wasn't that cool? Isn't that amazing? I know you're like, oh, but it's not, people might be like, well, it's not their dad. It's not about that. It's about them having...
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    11 mins
  • 491. The Truth About Finding Your Highest Self

    491. The Truth About Finding Your Highest Self
    Feb 27 2025
    Tap into your inner wisdom with Christina Deering, a shaman, healer, and intuitive business coach. In this episode, Lesley and Brad break down Christina’s insights on aligning with your highest self, overcoming limiting beliefs, and using intuitive tools like pendulums and tapping. Discover how to embrace daydreaming as a manifestation technique and reprogram your mindset for success.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you’re enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Understanding your highest self as an extension of your soul.Breaking free from limiting beliefs and societal conditioning.Using intuitive tools like pendulums and tapping for clarity.The power of daydreaming as a manifestation tool.Aligning your energy with your goals for greater success.Recognizing and shifting emotional vibrations for better decision-making.Episode References/Links:Cambodia October 2025 Waitlist - https://crowsnestretreats.com Spring Pilates Training - https://opc.me/eventsPilates Studio Growth Accelerator - https://prfit.biz/acceleratorAccessories Flashcards Waitlist - https://opc.me/flashcardwaitlistChristina Deering Website: https://www.christinadeering.comChristina’s Instagram - https://www.instagram.com/iamchristinadeeringFree Gift - 5 Min Energy Reset - https://beitpod.com/energyreset If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox.DEALS! DEALS! DEALS! DEALS!Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper’s Naturals, Sauna Space, HigherDose, AG1 and ToeSoxBe in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley’s Pilates MentorshipFREE Ditching Busy WebinarResources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramThe Be It Till You See It Podcast YouTube channelFacebookLinkedInThe OPC YouTube Channel Episode Transcript:Brad Crowell 0:00 I think, also, to giving yourself permission to know that that was a possibility.Lesley Logan 0:05 It's not a waste of time. Brad Crowell 0:06 Well, it's not a waste of time to daydream, letting yourself daydream, let yourself visualize, give yourself the spaciousness to connect with the things that feel exciting. But also, I think it's the counterbalance to this internal monolog that we have, that everything's gonna crash around us. It's all coming to an end.Lesley Logan 0:24 Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the intuitive convo I have with Christina Deering in our last episode. If you haven't yet listened to that interview, feel free to pause us now and go back and listen, or stay here and then listen later. You can do both, because she's an intuitive so you're going to want to do both.Today is February 27th 2025 and it's Introduce a Girl to Engineering Day, a significant day. Introduce a Girl to Engineering Day is marked annually at the end of February during engineering week. This year, it takes place on February 27th. This day was founded by the National Society of Professional Engineers (N.S.P.E.) in 1951. According to N.S.P.E., didn't you love that? I like to discover things as we're.Brad Crowell 1:52 That's news to me.Lesley Logan 1:53 I like, learn this as you're learning it, everyone.Brad Crowell 1:56 She clearly previews all the work that goes into these show notes.Lesley Logan 2:03 Oh my God. Engineering Week aims to ensure a diverse and well-educated future engineering workforce by increasing understanding of and interest in engineering and technology careers. I just want to say.Brad Crowell 2:14 That was written by an engineer.Lesley Logan 2:16 ...
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    31 mins

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