• Be Kind to Yourself, Your Inner Voice is Listening - Ep 303

  • Jan 16 2025
  • Durée: 34 min
  • Podcast

Be Kind to Yourself, Your Inner Voice is Listening - Ep 303

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  • Résumé

  • In this deeply personal and thought-provoking episode of Inspiration Nation, the trio dives into the unspoken struggles of the inner monologue. Ryan opens up about the critical voice in his head, sharing how it often undermines him despite his outward confidence and success. Lee reflects on his transformation from pessimist to optimist, revealing how embracing incremental change and focusing on one step at a time reshaped his mindset. Meanwhile, Jose shares his journey of silencing his own inner critic through personal development, meditation, and reframing negative self-talk.

    The episode's central quote, “Be careful how you talk to yourself because you are listening,” by Elisa M. Hayes, resonates deeply as the hosts explore the profound impact of self-talk on mental well-being and personal growth. This raw and honest conversation is a must-listen for anyone battling their inner critic and seeking practical steps to transform their mindset.

    🎧 Don’t miss this episode! Like, subscribe, and leave a review to support the show. Follow us on X (formerly Twitter) at @ListenToIN and visit www.InspirationNation.org.uk for more motivational content. Let’s keep inspiring together! 🌟
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