Episodes

  • What "Use Your Time & Energy Wisely" Really Means

    What "Use Your Time & Energy Wisely" Really Means
    Sep 22 2024

    This episode is about:

    • My favorite intention to set each day that keeps me connected to my soul’s purpose

    • How to be productive in moving towards your dreams without focusing on productivity

    • How to impact the world and cultivate your dream life without doing things as we’ve been conditioned

    My Links:

    💖Get my⁠ ⁠FREE Real You Reset⁠- From Overwhelm To In Your Flow in 13 Mins

    💖Website:⁠ ⁠KristenRoseXO.com⁠⁠

    💖Instagram:⁠ ⁠@KristenRoseXO⁠⁠

    💖TikTok:⁠ ⁠@KristenRoseXO⁠⁠


    Coaching:

    💖⁠EMPOWERED Spiritual Life Coaching⁠

    💖⁠UNBURDENED Holistic Health Coaching⁠


    Other Freebies:
    💖Get my⁠ ⁠FREE Power Hour⁠⁠- Clear Negativity & Get Into Your Power In Less Than 1 Hour :)
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    13 mins
  • Trusting Feelings Over Logic + Shifting From Things That Aren't Aligned 019

    Trusting Feelings Over Logic + Shifting From Things That Aren't Aligned 019
    Sep 20 2024

    This episode is about:

    • The mistake I’ve made over and over through life that’s held me back

    • What to do when you have a gut feeling that something isn’t right for you anymore

    • What to do instead of overthinking, making pros & cons lists, and getting other people’s opinions to make decisions

    • How to lovingly speak up for yourself, set boundaries, and walk away from things that don’t feel right for you

    • How making decisions with everyone else in mind before yourself (aka people pleasing) is holding you back and what to do instead

    My Links:

    💖Get my⁠ ⁠FREE Real You Reset⁠- From Overwhelm To In Your Flow in 13 Mins

    💖Website:⁠ ⁠KristenRoseXO.com⁠⁠

    💖Instagram:⁠ ⁠@KristenRoseXO⁠⁠

    💖TikTok:⁠ ⁠@KristenRoseXO⁠⁠


    Coaching:

    💖⁠EMPOWERED Spiritual Life Coaching⁠

    💖⁠UNBURDENED Holistic Health Coaching⁠


    Other Freebies:

    💖Get my⁠ ⁠FREE Power Hour⁠⁠- Clear Negativity & Get Into Your Power In Less Than 1 Hour :)


    Mentioned:
    ✨VIZUA Retreat- IG of Facilitators: ⁠@katiecalder_⁠⁠ ⁠⁠@leahlivefree⁠ ⁠@margorenate
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    20 mins
  • What I've Been Up To & My Costa Rica Trip 018

    What I've Been Up To & My Costa Rica Trip 018
    Sep 16 2024

    This episode is about:

    • What I’ve been up to while taking a break from the podcast

    • Navigating the challenges of carving a unique path and business

    • My upcoming offers to make holistic healing more efficient

    • My experience at a women’s retreat in Costa Rica


    My Links:

    💖Website: ⁠KristenRoseXO.com⁠

    💖Instagram: ⁠@KristenRoseXO⁠

    💖TikTok: ⁠@KristenRoseXO⁠

    Coaching:

    💖EMPOWERED Spiritual Life Coaching

    💖UNBURDENED Holistic Health Coaching

    Freebies:

    💖Get my ⁠FREE Real You Reset- From Overwhelm To In Your Flow in 13 Mins

    💖Get my ⁠FREE Power Hour⁠- Clear Negativity & Get Into Your Power In Less Than 1 Hour :)


    Mentioned:

    ✨Cara Alwill, Business Coach- IG: ⁠@thechampagnediet

    ✨Cathy Heller of Abundant Ever After (Formerly “Don’t Keep Your Day Job”)- IG: ⁠@cathy.heller

    ✨VIZUA Retreat- IG of Facilitators: @katiecalder_ @leahlivefree @margorenate
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    40 mins
  • Danny - My Forever Inspiration 017

    Danny - My Forever Inspiration 017
    Aug 18 2023
    This is the most difficult and important episode I’ve made because it’s about my favorite person in the world, my little brother Danny. Danny’s life and passing have influenced me and the work that I do more than anything else. I am talking about: Autism Overcoming struggles Death/grief Spiritual beliefs The meaning of life And dreaming big Danny’s life taught me that we can overcome any barriers to reach our dreams and that life is better when we disregard society’s standards. Danny’s passing taught me that our time on earth is precious. Our minds and fear based thinking holds us back from creating our dream life more than physical limitations ever could. Work With Me - Private Coaching The YOUniverse Collective - Get On The Waitlist! Resources - Wellness Tools (Including Freebies!) Instagram: @KristenRoseXO TikTok: @KristenRoseXO Website: KristenRoseXO.com Music by Miyagisama
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    1 hr and 21 mins
  • Non Toxic Living 013

    Non Toxic Living 013
    Apr 5 2023
    When my Mom was diagnosed with breast cancer, it pushed me into overhauling all of our products- from beauty to cleaning to general household products! We got rid of everything considered “toxic” and replaced it all with natural alternatives. It took a lot of research and consideration. I realized we were bringing SO much into our home that I didn’t even consider because it had become so normal. I’m sharing what I’ve learned, how to decipher between toxic and non toxic products, and my favorite alternatives. Enjoy! :) Work With Me- Private Coaching Non-Toxic Products Guide (Code: BEYOUER13) Shop My Favs (Find My Fav Beauty, Cleaning, and Other Items) EWG Skin Deep Cosmetics Database EWG Cleaning Product Database Wellness Resources Instagram: @KristenRoseXO TikTok: @KristenRoseXO Website: KristenRoseXO.com Music by Miyagisama
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    46 mins
  • Natural Remedies 012

    Natural Remedies 012
    Mar 30 2023
    When we experience discomfort or symptoms like acid reflux, headaches, constipation, a cold, joint pain, etc… we’ve been taught to turn to some kind of over the counter. While these may provide relief and also are necessary at times, they often don’t heal or fix the root of the symptom AND can cause negative side effects. I’m sharing my go-to remedies when I’m experiencing these kinds of symptoms so you can try more natural solutions as a first resort, reducing your overall need for medication. Ultimately, getting to the root and avoiding side effects will make us feel so much better! :) Work With Me- Private Coaching 20% Off Hilma Natural Remedy Products (Click Here Or Use Code: KRISTENROSEXO20 Save $10 On Your Organic Olivia Purchase (Click Here) Shop My Favs: Supplements Wellness Resources Instagram: @KristenRoseXO TikTok: @KristenRoseXO Website: KristenRoseXO.com Music by Miyagisama
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    33 mins
  • Correcting Nutrient Deficiencies 011

    Correcting Nutrient Deficiencies 011
    Mar 27 2023

    Majority of us are experiencing nutrient deficiencies which cause us to feel worse and have health issues.

    This is due to nutrient depleted foods from poor soil quality and other underlying health issues.

    I’m explaining exactly how to figure out which nutrients you are deficient in and how to correct these imbalances.

    Correcting these deficiencies can be a HUGE piece of the puzzle to help us feel better in our bodies and live our lives to the fullest!


    Work With Me- Private Coaching

    Shop My Favs: Supplements

    Wellness Resources


    Instagram: @KristenRoseXO

    TikTok: @KristenRoseXO

    Website: KristenRoseXO.com


    Music by Miyagisama
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    32 mins
  • Gut Health Class 010

    Gut Health Class 010
    Mar 17 2023

    There was a time that I COULDN’T enjoy my days because my body was a barrier- the body pain, the stomach aches, the need to fight tiredness all day, feeling irritable and having mood swings out of nowhere that interfered with my relationships and happiness, and irritability and general discomfort. Just not feeling GOOD.

    One of the biggest contributors to my healing is learning about and focusing on GUT HEALTH. Majority of people have some degree of gut health issues and they are related to pretty much EVERYTHING! If there’s one thing you want to really understand, make it this! This class goes in depth so you can understand the main aspects of gut health and how to improve it.

    This is a recording from my live Gut Health class that I taught a couple months ago. I will link the class with the live recording, slides, and a guide in case you want that. This goes in depth and I hope it helps you find relief and helps you feel a true understanding and control over your body and health.


    Work With Me- Private Coaching

    Shop My Favs: Gut Health / Detox

    Wellness Resources (Get The Gut Health Class Here)


    Instagram: @KristenRoseXO

    TikTok: @KristenRoseXO

    Website: KristenRoseXO.com


    Music by Miyagisama
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    1 hr and 15 mins