Besties with Breasties Podcast

Written by: Beth Wilmes & Sarah Hall
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  • Summary

  • This podcast is for breast cancer patients who feel isolated or sad and want a friend but don't feel up to talking with anyone. With Sarah and Beth, you'll get friendship and validation with zero expectations or judgment.
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Hygiene & Healthy Living
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Episodes
  • S5E14: Embracing Anti-Inflammation

    S5E14: Embracing Anti-Inflammation
    Feb 12 2025
    In this episode of the Besties with Breasties podcast, hosts Sarah Hall and Beth Wilmes discuss the significance of anti-inflammatory foods and diets in reducing chronic inflammation and promoting overall health, especially for breast cancer survivors. They explore the benefits of specific foods like berries, leafy greens, fatty fish, and flax seeds, and caution against certain meats and processed foods. Additionally, they highlight the impact of antioxidants, phytochemicals, and fiber on cancer prevention. 00:00 Introduction to Besties with Breasties 00:48 Casual Chat and Wicked Movie 02:25 Fidgeting and ADD Discussion 05:01 Anti-Inflammatory Diet Insights 08:44 Sponsor Message: Faith Through Fire Survivorship Boot Camp 15:50 Boobs in the News: Mayo Bowl Madness 18:03 Pickle Bowl Antics 18:34 Anti-Inflammatory Foods 20:39 Exploring the Yucca App 22:31 The Benefits of Tomatoes and Olive Oil 24:23 The Meat Debate 32:14 Antioxidants, Phytochemicals, and Fiber 34:42 Closing Thoughts and Sponsor Message
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    37 mins
  • S5E13: Inflammation: The Hidden Danger in Cancer Progression

    S5E13: Inflammation: The Hidden Danger in Cancer Progression
    Jan 22 2025
    In this episode of the Besties with Breasties podcast, hosts Sarah Hall and Beth Wilmes conversation centers around chronic inflammation's role in cancer development and overall health, diving into its effects on the body, lifestyle habits that contribute to inflammation, and strategies for managing it. The episode also highlights anti-inflammatory habits, the impact of diet, exercise, and stress management, and the potential use of anti-inflammatory medications. 00:00 Introduction to Besties with Breasties 00:45 Personal Health Journeys 02:29 Inflammation and Cancer 02:57 Faith Through Fire's Survivorship Boot Camp 04:12 Understanding Chronic Inflammation 08:47 Boobs in the News 11:43 Managing Inflammation for Cancer Prevention 14:18 Betting on the Fight 14:30 Funny Documentary Moments 15:04 Healthy Eating Choices 16:14 Kids and Junk Food 16:48 Candy Control Tactics 17:58 Food and Health Awareness 20:13 Smoking and Drinking Habits 21:29 Heart Health Scare 26:11 Anti-Inflammatory Habits 30:04 Final Thoughts on Inflammation
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    31 mins
  • S5E12: Just Breathe for Wellness: Insights from James Nestor's "Breath"

    S5E12: Just Breathe for Wellness: Insights from James Nestor's "Breath"
    Jan 8 2025
    Episode Summary: In this episode, Sarah and Beth dive into the fascinating science of breathing as explored in James Nestor's book, Breath: The New Science of a Lost Art. Together, they unpack key takeaways from the book, including how the way we breathe impacts our overall health, the connection between breath work and stress reduction, and practical tips to improve your breathing habits for better well-being. Whether you’re dealing with the aftermath of cancer treatment or just looking for simple ways to enhance your health, this episode is packed with actionable insights. Plus, don't miss this week's "Boobs in the News" segment for your dose of humor and positivity! What You’ll Learn in This Episode: The importance of nasal breathing versus mouth breathing. How poor breathing habits contribute to chronic health conditions. The role of breath in regulating stress and boosting energy. Techniques like "box breathing" and "alternate nostril breathing" to try at home. How improving your breath can support cancer recovery and long-term survivorship. Resources Mentioned: Breath: The New Science of a Lost Art by James Nestor Beasties with Breasties Guided Meditation Podcast from Kim Hall with YouHealU Sponsors: This episode is sponsored by Gateway Financial Group -Thrivent and Faith Through Fire Bootcamp Get Involved: Subscribe to the podcast for more tips, stories, and expert advice. Leave a review to help other survivors find the show! Become a mentor Follow Us: Instagram: @Faithroughfire Facebook: @Faithroughfire Website: FaithThroughFire.org
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    36 mins

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