Sachin Patel dives deep into the world of breathwork and healthy respiration. In this episode, you will learn how something as simple as proper breathing can impact your hormonal health, sleep, recovery, and even your facial anatomy. Prepare to be amazed by actionable tips on mouth taping, nasal strips, and different breathing techniques that can help you live a better, healthier life. Don't forget to breathe in, relax, and enjoy this transformative conversation!

Episode Overview:
0:00 Intro/Teaser
3:42 The Breath Efficiency for Health
11:08 Breath and Body Detoxification
22:17 The Importance of Nasal Breathing
28:34 Breath Control and Metabolic Health
41:06 The Science of Sleep and Breathing
50:05 Mouth Taping Benefits and Techniques
1:01:09 Improving Air Quality and Breathing
1:07:14 Optimizing Breathing During Exercise
1:17:39 Improved Breathing for Sleep Success

Resources for this episode can be found at https://drstephanieestima.com/podcasts/breathwork-for-sleep-hormones-energy-with-sachin-patel/

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A huge THANK YOU to our sponsors who make the show possible:

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In this introspective episode of the Better Podcast, Dr. Stephanie shares a personal tradition of gratitude that she practices annually. This year, like last year, the gratitude episode involves reflecting on the past year and planning for a fulfilling 2025.

Dr. Stephanie delves into various aspects of life, including how time and money were spent, relationships, personal goals, and internal reflections. She also explores topics such as personal judgment, self-sabotage, and the manifestation of desired qualities. By reflecting on these areas, Dr. Stephanie aims to inspire you to introspect on your own life and foster personal growth as you embark on the new year.

Episode Overview:
0:03 Welcome to the End of 2024
1:20 Reflecting on the Past Year
3:55 Evaluating Relationships and Time
5:15 Financial Reflections and Spending Habits
7:50 Learning and Personal Growth
10:30 Filling Your Life Buckets
12:50 Self-Judgment and Inner Reflections
19:40 Daily Routines and Long-Term Goals
24:15 Embracing Your Weirdness and Fighting for What You Want
27:55 Encouragement & Gratitude

Questions Stephanie is asking herself:

* Where were you a year ago?

* Do you enjoy how you're spending your time?

* Am I happy with how my money is being spent?

* Who do I spend the most time with and are they filling my cup?

* What do you want to learn next?

* Are your buckets (or verticles) getting filled?

* Are you satisfied with your career?

* What can my most aggressive judgments about others tell me about myself?

* If you knew everything was going to be okay so you could create the best version of yourself, who are you?

* Do I take time to articulate and get clarity on my own thoughts before expressing them to others?

* Does my daily routine reflect my long-term goals?

* What do the things I envy in others tell me about what I really want to give to myself?

* What did the people who hurt me most in my life ultimately teach me?

* Do I embody the qualities of the person that I always dreamed of marrying?

* What is the most common way that I self-sabotage and what does that tell me about my unmet needs?

From relieving chronic pain and stress to improving sleep and managing ADHD, Dr. Spiegel shares scientifically-backed insights and practical tips. Special emphasis is given to how women, particularly those in perimenopausal stages, can utilize hypnosis to navigate stress and improve overall quality of life. The conversation also delves into intriguing realms like sports performance and pain perception, highlighting how top athletes harness the power of visualization and focused hypnosis techniques.

Go to https://buy.reveri.com/login, create a free account, and select Yearly or Lifetime. Use code DRSTEPHANIE for 25% off at checkout!

Episode Overview:
0:00 Intro/Teaser
3:08 Hypnosis, High Performance, and Health
10:22 The Power of Hypnosis in Performance
23:05 Understanding Hypnotizability and Personal Response
27:19 Eye Movements and Hypnotizability
32:35 Trauma, Dissociation, and Hypnosis
45:06 Unlocking High Performance With Hypnosis
49:53 Hypnosis for Pain Management
58:05 Pain Reduction and Hypnosis

Resources Mentioned in this episode can be found at https://drstephanieestima.com/podcasts/clinical-hypnosis-for-performance-stress-trauma-with-dr-david-spiegel/

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NOW OPEN! EVEN BETTER! PREMIUM MEMBERSHIP: Subscribe at https://estima.supercast.com/
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A huge THANK YOU to our sponsors who make the show possible:

BEAM MINERALS It is almost impossible to get all of your minerals from food alone, as much as we would like it to be so. And because of that, many of us are experiencing chronic health issues like fatigue, muscle cramping, hair loss, anxiety, and imbalances with our adrenals, our hormones, and our blood sugar. If you want to try Beam Minerals, head over to https://beamminerals.com/better for 20% off of the entire store.

EMBR LABS A hot flash happens when the brain sends a false signal that says you’re too hot. And now there's a way for you to manage hot flashes in perimenopause and menopause with the Embr Wave 2. This thermoregulation device looks like a gorgeous bracelet, and with the push of a button, you can cool off. Go to https://embrlabs.com and use code DRSTEPHANIE for 15% off.

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