Transform Your Sleep: Expert Insights on Women's Health and Sleep Disorders

Join Dr. Maria, a functional integrative physician, and Diana Barratt, MD, MPH, FAAN, a board-certified neurologist and sleep medicine expert, as they discuss the importance of sleep in women's health. Learn about the root causes of sleep disorders, the impact of trauma, stress, and anxiety, and how to achieve personalized, compassionate care. Discover practical tips for improving sleep quality, understanding obstructive sleep apnea, and exploring treatment options. This episode is filled with valuable insights and advice for women looking to reclaim their health through better sleep.

00:00 Introduction to Humanized Care for Women
01:24 The Importance of Sleep
04:57 Understanding Healthy Sleep
07:30 Factors Disrupting Sleep Cycles
13:17 Obstructive Sleep Apnea Explained
17:33 Modern Sleep Apnea Testing
25:28 Consequences of Untreated Sleep Apnea
30:58 Personal Stories and Sleep Solutions
45:54 Final Thoughts and Advice

Dr. Diana Barratt is a neurology educator. Over the course of 10 years, she trained over 800 medical students. She directed a neurosciences course for second-year medical students and a neurology clerkship for third-year medical students. She went on to direct a neurology residency program and received awards for teaching and innovation. Her awards include the American Academy of Neurology Clerkship Director Teaching Award, the American Academy of Neurology Clerkship Director Innovation Award, the American Board of Psychiatry and Neurology Faculty Innovation Award, and the Association of American Medical College’s MedEdPORTAL Editor’s Choice Special Distinction for an EEG and Sleep publication. She serves as a peer-reviewer and committee member at the national level.

Want to learn more? Dr. Barratt has put together a short article, get it here.

Are you ready for a holiday season that combines success with serenity? As an influential, driven woman, you know how important it is to stay well and energized, no matter how busy things get. Mindful & Merry: A Wellness Guide for Powerful Women this Holiday Season is here to help you thrive during the holidays, using natural strategies and a touch of self-care luxury. Get access to my FREE guide Mindful & Merry: A Wellness Guide for Powerful Women this Holiday Season
And it includes a sweet surprise! Be the first to find out...

Thank you for joining us on Beyond Medicine: Humanized Care for Women of Influence—where we empower ambitious women and their daughters to take charge of their health and wellness. If you’re ready to discover innovative, personalized care in Texas, Colorado, Arizona, or Washington, visit us at saludrevisited.com or follow us on social media @saludRevisited. For inquiries, you can reach me directly at dra.maria@saludrevisited.com. Until next time, stay inspired, stay informed, and stay well—because your health is your greatest influence.

Medical Disclaimer: Content in episodes is not medical advice, and listening to the show does NOT establish a physician-patient relationship.

Embrace Joy, Peace, Hope, and Love: A Holistic Approach to Holiday Wellness

In this episode of Beyond Medicine, Dr. Maria, a functional integrative medicine physician, delves into the deeper aspects of women's health beyond quick fixes. She discusses the root causes of insulin resistance, PCOS, thyroid, and adrenal issues, and the impacts of trauma, stress, and anxiety. Recording just days before Christmas, she emphasizes the importance of values like joy, peace, hope, and love not only for the holiday season but for the entire year. Through personal anecdotes and practical tips, Dr. Maria encourages listeners to realign with these values for better mental, emotional, and physical well-being. The episode provides strategies for cultivating joy, peace, hope, and love, and suggests ways to reset and plan for the upcoming year with a focus on purpose and connection.

00:00 Introduction to Beyond Medicine
01:15 Holiday Values: Joy, Peace, Hope, and Love
06:44 The Magic of Relationships During Holidays
10:25 Practical Ways to Cultivate Holiday Values
22:02 Reflecting and Planning for 2025
27:40 Final Thoughts and Farewell

Thank you for joining us on Beyond Medicine: Humanized Care for Women of Influence—where we empower ambitious women and their daughters to take charge of their health and wellness. If you’re ready to discover innovative, personalized care in Texas, Colorado, Arizona, or Washington, visit us at saludrevisited.com or follow us on social media @saludRevisited. For inquiries, you can reach me directly at dra.maria@saludrevisited.com. Until next time, stay inspired, stay informed, and stay well—because your health is your greatest influence.

Medical Disclaimer: Content in episodes is not medical advice, and listening to the show does NOT establish a physician-patient relationship.

Healing from Trauma: Beyond Quick Fixes to Meaningful Transformation

Join Dr. Maria, a functional integrative physician, and Carolina Fuente LCSW, as they explore trauma's profound impact on women's physical and mental health. They dive deep into understanding trauma, emphasizing the need for personalized and compassionate care. Learn about protective factors, healing practices, and the crucial role of connection, both with our bodies and communities. Discover actionable steps for self-help, the importance of faith and spirituality, and holistic approaches to reclaim your health comprehensively. This episode is a rich resource for women of influence seeking deeper, lasting transformation.

00:00 Introduction to Humanized Care for Women
00:58 Understanding Trauma with Carolina Puente
05:01 The Impact of Trauma on the Body and Mind
19:29 Healing and Recovery Strategies
31:36 The Role of Faith and Spirituality in Healing
42:35 Connecting with Carolina Puente
45:37 Conclusion and Listener Information

Learn about the services Carolina Fuentes offers at CREATE.
Want to learn more about the High School Seniors Support Group, tap HERE.
Are you looking for a safe space to practice yoga in Spring, TX? CREATE has this offer.
Come and enjoy Community Acupuncture at CREATE

Are you ready for a holiday season that combines success with serenity? As an influential, driven woman, you know how important it is to stay well and energized, no matter how busy things get. Mindful & Merry: A Wellness Guide for Powerful Women this Holiday Season is here to help you thrive during the holidays, using natural strategies and a touch of self-care luxury. Get access to my FREE guide Mindful & Merry: A Wellness Guide for Powerful Women this Holiday Season
And it includes a sweet surprise! Be the first to find out...

Thank you for joining us on Beyond Medicine: Humanized Care for Women of Influence—where we empower ambitious women and their daughters to take charge of their health and wellness. If you’re ready to discover innovative, personalized care in Texas, Colorado, Arizona, or Washington, visit us at saludrevisited.com or follow us on social media @saludRevisited. For inquiries, you can reach me directly at dra.maria@saludrevisited.com. Until next time, stay inspired, stay informed, and stay well—because your health is your greatest influence.

Medical Disclaimer: Content in episodes is not medical advice, and listening to the show does NOT establish a physician-patient relationship.