Bird and Shroom

Written by: Bird and Shroom
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  • Summary

  • Your go-to space for all things mental health and self-care. In each episode, we explore the complexities of mental well-being, sharing personal stories, expert advice, and practical tools to help you navigate life’s challenges. We’re here to break the stigma, spark curiosity, and provide real, relatable insights on how we can cope, grow, and thrive together. So buckle up, take a deep breath, and join us on this journey to uncover new perspectives and tools for living your best, balanced life.

    © 2025 Bird and Shroom
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Episodes
  • Teaser Trailer

    Teaser Trailer
    Jan 28 2025

    Welcome to Bird and Shroom, a podcast hosted by two clinical therapists and partners in life, where we take flight into the world of mental health and dig deep into the roots of growth, healing, and self-care.

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    1 min

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