Carolina Ochoa, a childcare coordinator with Cultural Care Au Pair joins Ciarra Morgan to talk about how Au Pairs help families and what the process looks like. The conversation delves into the qualifications, responsibilities and experiences of au pairs and their hosts, emphasizing the added benefit of the exposure to different cultures.

Carolina Ochoa is Local childcare Coordinator with Cultural Care Au Pair, serving families in Austin, Texas and beyond. With more than eight years of experience in the au pair world, Carolina has guided countless families through the program while building strong, supportive communities for both host parents and au pairs. She is a recipient of the Cultural Care Excellence Award and holds a degree in Social Communication, bringing a strong foundation in communication and human connection. Originally from Brazil, Carolina previously worked in HR in the tech industry before moving to the U.S. She’s passionate about cultural exchange, global family building, and empowering young people to experience the world through international exchange.

Contact: carolina.ochoa@lcc.culturalcare.com 209-640-3436 http://culturalcare.com/lcc/cochoa/

Please feel free to reach out with any recommendations for show episode ideas. If you'd like to be a guest, send in an email with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and leave a review on your favorite place to listen to podcasts.

Instagram: @‌BirthBabyPodcast Email: BirthBabyPodcast@gmail.com Website: http://BirthBabyPodcast.com

Other ways to connect:

http://www.EmpoweredBeginningsATX.com http://www.BirthBabyAcademy.com

Cynthia Tinajero, creator of Mamistad New Moms Network, joins host Ciarra Morgan to discuss the importance of community and connection for new parents. She shares her journey of being diagnosed with depression in her first trimester of pregnancy and how she created this group to support other people through the journey of entering motherhood. She emphasizes the importance of flexibility in motherhood and the need to embrace challenges and maintain an open mind. Cynthia highlights the significance of community and support groups for new mothers, encouraging them to connect with others and share experiences in an effort to avoid the feeling of isolation that becomes all so common.

Cynthia Tinajero created the Mamistad New Moms Network in 2005 to help first-time pregnant women share the exciting, yet daunting journey of becoming a new mom. We continue to see new moms struggle with PMADs (perinatal mood & anxiety disorders) and isolation. Our increased awareness of these issues has taught us that having other moms to relate to and share the journey can be extremely helpful. Connection can validate a new mother and affirm her journey. Moms groups become playgroups and when partners join in, communities are born!

Mamistad’s Mission: to ease the transition to new motherhood through curated support groups that lead to strong communities, and provide information and resources via our website and podcast, Mom Chat with Mamistad.

Mamistad groups are currently in the DC area, Austin, TX, and Denver, CO. Soon, we hope to be everywhere!

Please feel free to reach out with any recommendations for show episode ideas. If you'd like to be a guest, send in an email with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and leave a review on your favorite place to listen to podcasts.

Instagram: @‌BirthBabyPodcast Email: BirthBabyPodcast@gmail.com Website: http://BirthBabyPodcast.com

Other ways to connect:

http://www.EmpoweredBeginningsATX.com http://www.BirthBabyAcademy.com

Katelyn Henry joins Ciarra Morgan to share her unexpected journey to a home birth, detailing the challenges and triumphs she faced along the way. From finding the right support in a doula and midwife to navigating the intensity of labor, she emphasizes the importance of trusting oneself and the process. The discussion also touches on postpartum experiences and the joy of welcoming a new baby into the world, highlighting the emotional and physical transformations that accompany childbirth.

Katelyn is a nutrition-based chef, chef teacher, recipe developer, and new mama whose passion for food began with her own healing journey after being diagnosed with celiac disease as a teenager. Learning how to create food that was both deeply nourishing and delicious became the foundation of her life’s work. Over the past 15 years, she’s catered retreats around the world, taught cooking classes, run coaching programs, and developed recipes that bring comfort and vitality to the table.

Now, Katelyn shares her kitchen with her daughter, Harmony, where meals are as much about presence and connection as they are about flavor. She writes about food and motherhood on Harmony Eats (her Substack), offers recipes and resources, and shares daily inspiration on Instagram @‌klcuisine.

You can follow her work at:

• Substack: https://klcuisine.substack.com/

• Instagram: @‌klcuisine

• Website: fivedfoods.com

Please feel free to reach out with any recommendations for show episode ideas. If you'd like to be a guest, send in an email with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and leave a review on your favorite place to listen to podcasts.

Instagram: @‌BirthBabyPodcast Email: BirthBabyPodcast@gmail.com Website: http://BirthBabyPodcast.com

Other ways to connect:

http://www.EmpoweredBeginningsATX.com http://www.BirthBabyAcademy.com

Maxine Eiland, a dedicated fitness professional and the founder of Divine Mama Strength, based in Austin, Texas, joins host Ciarra Morgan to discuss the challenges of postpartum recovery and the societal pressures surrounding 'bounce back culture.' She emphasizes the importance of nourishing the body, understanding emotional and physical recovery, and recognizing the signs of readiness for exercise. Maxine debunks common myths about postpartum fitness and stresses the need for self-care and prioritizing health, not just for oneself but also as a role model for children. The discussion highlights the significance of community support and self-love in the journey of motherhood.

Divine Mama Strength was born from Maxine's firsthand experiences as both a mother and a woman navigating the often-overlooked challenges of pregnancy and postpartum recovery. She understands how isolating and physically demanding these transitions can be and is passionate about building a community that provides the knowledge, resources, and encouragement women need to feel empowered.

With a passion for supporting women through all stages of life—including fertility, pregnancy, postpartum, menopause and beyond—Maxine offers personalized training programs tailored to each individual's needs. Her approach emphasizes strength, empowerment, and holistic well-being, aiming to help women feel confident and strong in their bodies.

At Divine Mama Strength, Maxine creates a supportive community where women can connect, share experiences, and achieve their health and fitness goals together. Her expertise and compassionate coaching have made her a trusted resource for women seeking to maintain an active and healthy lifestyle throughout their unique journeys.

Maxine is BIRTHFIT certified along with Yoga L1, CrossFit L1 and nutrition certifications.

For more information about Maxine and Divine Mama Strength, visit divinemamastrength.com and follow on Instagram at @‌divinemamastrength.

Please feel free to reach out with any recommendations for show episode ideas. If you'd like to be a guest, send in an email with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and leave a review on your favorite place to listen to podcasts.

Instagram: @‌BirthBabyPodcast Email: BirthBabyPodcast@gmail.com Website: http://BirthBabyPodcast.com

Other ways to connect:

http://www.EmpoweredBeginningsATX.com http://www.BirthBabyAcademy.com

In this conversation, Laura Sandoval, a mental health therapist, discusses the challenges faced by high-functioning moms, particularly those dealing with postpartum anxiety. She emphasizes the importance of recognizing the signs of anxiety, the impact of societal expectations, and the need for support and self-care. The discussion also highlights the significance of finding specialized therapists and the role of partners in providing support to new mothers.

Laura (pronounced Loud-ah) Sandoval-Sweeney is a mental health therapist and owner of Laura Sandoval Therapy in Austin, Texas. With over a decade of experience as a therapist, social worker, and educator, Laura now specializes in supporting high-achieving, anxious moms—particularly those navigating postpartum, trauma, and burnout. Known for her warm, no-BS approach, she helps moms feel more grounded, present, and connected in their everyday lives. Outside of the therapy room, she’s raising a fierce, sensitive toddler and sharing candid, relatable content on motherhood and mental health at @‌laurasandovaltherapy on Instagram.

Website: www.laura-sandoval-therapy.com

Instagram: https://www.instagram.com/laurasandovaltherapy/

Please feel free to reach out with any recommendations for show episode ideas. If you'd like to be a guest, send in an email with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and leave a review on your favorite place to listen to podcasts.

Instagram: @‌BirthBabyPodcast Email: BirthBabyPodcast@gmail.com Website: http://BirthBabyPodcast.com

Other ways to connect:

http://www.EmpoweredBeginningsATX.com http://www.BirthBabyAcademy.com

In this conversation, MJ Saunders, a registered diagnostic medical sonographer, discusses the significance of ultrasounds in pregnancy, addressing common concerns about safety and the emotional aspects of seeing one's baby. She explains the different types of ultrasounds, their purposes, and the typical schedule for expectant mothers. MJ emphasizes the importance of hydration for clear imaging and reassures parents about the safety of ultrasounds. The discussion also touches on the emotional connection parents have with ultrasounds, especially for those who have experienced loss or are undergoing fertility treatments. MJ shares her passion for her work and the services offered by her company, See My Baby Live, including a discount for new clients.

With over 15 years of experience as a Registered Diagnostic Medical Sonographer (RDMS), MJ Saunders has dedicated her career to providing compassionate and high-quality ultrasound imaging. Her journey into sonography was fueled by a lifelong passion for the medical field and a deep desire to connect with families during one of the most exciting times of their lives.

Use PODCAST at check out and get 25% off any package!

Website: https://seemybaby.live/ Social Media: https://www.instagram.com/seemybaby.ultrasoundaustin

Please feel free to reach out with any recommendations for show episode ideas. If you'd like to be a guest, send in an email with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and leave a review on your favorite place to listen to podcasts.

Instagram: @‌BirthBabyPodcast Email: BirthBabyPodcast@gmail.com Website: http://BirthBabyPodcast.com

Other ways to connect:

http://www.EmpoweredBeginningsATX.com http://www.BirthBabyAcademy.com

Maria Mathis-Cruiser continues her story and shares her journey through the complexities of childbirth, including the unexpected transition to a C-section, her NICU experience with her daughter, and the emotional challenges of postpartum recovery. She discusses the struggles of breastfeeding, the societal pressures of motherhood, and ultimately finds peace in her decision to prioritize her well-being and happiness over societal expectations. Maria's story is a testament to resilience, love, and the unique challenges faced by mothers.

Maria Mathis-Kruser is a Hill Country writer, artist, volunteer addict, chaos-wrangling rancher, and now a brand-new mom. The long road to Alice—infertility, IVF, a preeclampsia pivot, and a NICU season—gave her new grit and softer edges. She writes with humor and heart about choosing your best self, advocating kindly, and navigating postpartum without the shame spiral, all against the backdrop of ranch life where the goats are loud and the love is louder.

Website: https://www.theferalhearth.com Instagram: @‌maria.maconda TikTok: @‌PiedpiperTXedition Facebook: Maria Mathis-Kruser Email: feralhearth@gmail.com

Please feel free to reach out with any recommendations for show episode ideas. If you'd like to be a guest, send in an email with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and leave a review on your favorite place to listen to podcasts.

Instagram: @‌BirthBabyPodcast Email: BirthBabyPodcast@gmail.com Website: http://BirthBabyPodcast.com

Other ways to connect:

http://www.EmpoweredBeginningsATX.com http://www.BirthBabyAcademy.com

Host Ciarra Morgan and past co-host Samantha Kelly discuss the essential principles of safe sleep for infants, focusing on the ABCs of safe sleep: Alone, Back, and Crib. Ciarra emphasizes the importance of implementing these practices from day one to reduce the risk of SIDS and shares practical tips for parents navigating sleep safety. The conversation also touches on when parents can relax their vigilance regarding safe sleep as their children grow older.

Want to purchase Ciarra’s Newborn Sleep Class to help sleep shape your babies from 0-3 months? Check it out here: https://birthbabyacademy.thrivecart.com/newborn-sleep-class-for-parents/

Please feel free to reach out with any recommendations for show episode ideas. If you'd like to be a guest, send in an email with some information about yourself and what type of podcast you'd like to record together. Thank you for all of your support and don't forget to follow and leave a review on your favorite place to listen to podcasts.

Instagram: @‌BirthBabyPodcast Email: BirthBabyPodcast@gmail.com Website: http://BirthBabyPodcast.com

Other ways to connect:

http://www.EmpoweredBeginningsATX.com http://www.BirthBabyAcademy.com