• Bite Size #137: Matty Lansdown - Matty's Methods For Overcoming Emotional Eating

  • Sep 15 2024
  • Durée: 15 min
  • Podcast

Bite Size #137: Matty Lansdown - Matty's Methods For Overcoming Emotional Eating

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  • Résumé

  • In this Bite Size from episode #95 Matty Lansdown walks us through the steps he would take when coaching someone to deal with their emotional eating, Matty explains that to begin with you don’t have to make any changes, just build a bit of self awareness.

    Matty then sheds a bit of light on his traumatic past and how he has come to this method of helping people lose weight and control their emotional eating after facing his trauma and overcoming it.

    You can find Matty at his Website: https://mattylansdown.com/
    Or at his LinkedIn: https://www.linkedin.com/in/matty-lansdown
    Listen to Matty's Podcast: https://podcasts.apple.com/au/podcast/how-to-not-get-sick-and-die/id1450212088


    Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/

    Learn more about Andrew and Performance Intelligence: www.andrewmay.com
    Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/

    Follow Andrew May: https://www.instagram.com/andrewmay/


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