In this episode of the Black Girl Iowa podcast, host Emili shares her personal healing journey, discussing the challenges of navigating depression, life changes, and the importance of self-care. She reflects on her experiences with insomnia, the significance of art and journaling in her healing process, and the necessity of sleep and routine.
Emili emphasizes the importance of overcoming shame and embracing self-love, while also outlining her future goals and the tools she plans to use to continue her growth.
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Self-Love Workbook for Black Women: Empowering Exercises to Build Self-Compassion and Nurture Your True Self by Rachel Johnson, LMSW, MFT
Amazon: https://www.amazon.com/dp/1638076510?ref=ppx_yo2ov_dt_b_fed_asin_title
ISBN-13: 978-1638076513
