0:00 Introduction and Sponsors

2:30 Defining and Discussing Linear Squat

5:06 5000 Units of Lantus

13:04 Single-Leg Leg Presses

16:00 Cues for Back during Exercises

17:40 Discussing GLP-1s and Recent Popularity

21:10 Skip's Personal Experience with Retatrutide

29:29 Practical Applications of Retatrutide in Bodybuilding

34:18 Getting Most Carbs from Fruit

42:29 Client Adherence to Plans

47:16 Handling Clients Who Don't Adhere

50:50 Taking Breaks from Low-Dose GH

56:00 Defining Muscle Maturity and Considerations in Bodybuilding

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Reach out to the guys for coaching !

💪 Skip Hill : http:/www.teamskip.com

💪 Andrew Berry : http://www.bodyberry.com

💪 Scott McNally : mcnallydiets@gmail.com

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