• Blue Monday: Breaking the Myth and Embracing Positivity

  • Jan 17 2025
  • Length: 31 mins
  • Podcast

Blue Monday: Breaking the Myth and Embracing Positivity

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    In this episode of In Session, we dive into the concept of "Blue Monday," often called the most depressing day of the year. But is it fact or fiction? Join us as we unpack the origins of this widely discussed day, explore the psychological and cultural factors that contribute to seasonal low moods, and offer science-backed strategies to boost your mental well-being.

    Whether you're feeling the winter blues or just want to add a dose of positivity to your January, this episode is here to help you reframe your mindset and take charge of your emotional health. Tune in for expert insights, actionable tips, and a reminder that you’re never alone in facing life’s challenges.

    Let’s flip the script on Blue Monday together!

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    Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.

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