When Angus paced his friend back in 2022 at Western States 100, he knew that one day he wanted to complete a 100 mile race. In 2024, he set out to do just that. Angus shares his journey of conquering his first 100 mile race, Despite facing significant physical and mental challenges, including dealing with ulcerative colitis and emergency surgeries, Angus's story is an inspiring testament to resilience and determination. Learn how Angus overcame two DNFs and successfully completed the Dinosaur Valley Endurance Run. From the importance of having fun in training, to respecting the distance, and leaning on community support – this episode is packed with valuable insights for runners at any level. Tune in to discover Angus's incredible journey and the lessons he learned along the way. Make sure to subscribe, follow, leave a rating and comment. We'd love to hear from you. You can connect with Angus on IG: ⁠Angus Robertson⁠

Connect with us on IG: ⁠⁠⁠⁠⁠⁠@blueprint_to_ultra⁠

On this episode of Blueprint to Ultra we catch up with Sierra Degroff. Sierra has been running since the 7th grade, as a track runner, joined the cross country team in high school, and go into ultra running post college.

One thing to know about Sierra. She is fast. She has a sub 1:30 1/2 marathon PR, and a sub 3:00 hour marathon PR. Her fastest 100 miler was a whopping 15:59, and was the USATF 100 mile and 24 hour champion in 2023. Most recently she won the Mount to Coast 100K race at Across the years with a time of 9:06:19.

Sierra is part of the Aravaipa Racing Team and is sponsored by Mount to Coast https://mounttocoast.com/ In the show we discuss topics such as training, nutrition, gear, and mindset. But, Sierra has goals. Big goals for 2025 where she is tackling the 2025 USATF 100 Mile Track and Field Championships, Western States, and Badwater 135. She plans to win 2 out of 3 and finish in the top 10 of Western States. That's the goal. That's the shot.

You can connect with Sierra on IG: Sierra Degroff

Connect with us on IG: ⁠⁠⁠⁠⁠@blueprint_to_ultra⁠

On this episode of the Blueprint to Ultra Podcast we get to know everyone's favorite Crew Chief from helping Paul Johnson complete the transcontinent run and Matt Johnson's transtexas run. We talk about what it takes to lead a crew in these types of multi day events and how to treat every day as Day 1. But, Rob is also an accomplished ultra runner in his own right. We talk about experiences in his 200 mile races as well as what it was like to be the world record holder for the Antartica 100.

Block out some time to listen this episode and learn the importance of voluntary hardship, the power of visualization, and the best ways to stay motivated and prepared during winter training. Rob's insights on being both an ultra runner and a crew chief provide valuable lessons for anyone looking to complete their own ultra running goals.

Photos: Richard Ducker and Brady Keegan.

Connect with Rob.

IG: Rob Sembiante

Connect with us on IG: Instagram: ⁠⁠⁠⁠@blueprint_to_ultra⁠

In this episode of the Blueprint to Ultra Podcast, Ryan shares his journey from dealing with serious knee injuries to completing the Wasatch 100 and Bear 100, back-to-back 100-mile races just three weeks apart. Whether you're interested in training tips, race experiences, or overcoming personal limitations, this episode is packed with insights that can help any aspiring ultra runner. This is a story of how belief, preparation, and community support can push the boundaries of what's possible.

Love the show? Leave us a comment, share with a friend, give us rating, and definitely subscribe to follow along for future episodes!

Connect with Ryan! IG: ⁠⁠@ry_head⁠

Connect with us on IG: Instagram: ⁠⁠⁠@blueprint_to_ultra⁠

In this episode, we welcome ultra runner and community advocate Rachel Bambrick. Rachel shares her inspiring journey from a non-runner to completing grueling races like the Divide 200, Cocodona 250 and Javelina Jundred. Listen as she discusses the challenges and triumphs of ultra running, her passion for building inclusive communities with Women in Ultra Running, and her plans for the Arizona 300. This episode is a testament to resilience, community, and carving your own path in the world of ultra marathons. Photo: @glassjarmedia Connect with Rachel! IG: @rachel_lynn07 Women In Ultrarunning IG: @womeninultrarunning

Connect with us on IG: Instagram: ⁠@blueprint_to_ultra

In this episode, we interview ultra runner Chad Bruce. Chad's story shows you what is possible with discipline and striving to improve 1% all the time. We take a look at some of the accessories that will help set you apart on your ultra running journey, like strength training, nutrition, hydration, and understanding sodium needs.

Chad gives valuable insights on how each of these areas has helped him over the past several years. The evidence is in his results.

At the age of 51, Chad is only getting faster, stronger and fitter. We look at his results at Cocodona 250, Angeles Crest 100, and Javelina 100 as the proof.

Listen and let us know your thoughts. We believe that you will take more than one thing to add to your own personal blueprint and we'd love to hear what it was. Leave us a comment, a like and make sure to subscribe.

Connect with Chad on IG: @chadbruce78

Connect with us on IG: Instagram: @blueprint_to_ultra

In this episode, we sit down with Justin Andreas, ultra runner, host of the Golden Hour Adventures podcast, and run coach. Since May of 2020, he has completed distances ranging from  50K to a hundred miles, and now has his sights set on the Cowboy 200 for September, 2025.

Join us as we dive into some of the challenges Justin has experienced in the sport, handling lows and the importance of keeping what we do as fun. Take us along on your next run and let us know what you picked up on that you have added to your own ultra running blueprint.

Connect with Justin on Instagram: ⁠⁠⁠@running_in_stache ⁠and the Golden Hour Adventures Podcast: ⁠@golden_hour_adventures_podcast⁠

Connect with us on Instagram

The Show: ⁠⁠⁠@blueprint_to_ultra⁠⁠⁠

Hosts: ⁠⁠⁠Steve Epifano⁠⁠⁠ and ⁠⁠⁠Jeff Winchester⁠

Joining us on the show is Vin Kennedy who shares his journey into the ultra running world by embracing a community that challenges one another to accomplish big goals. From his first 100 mile race in August of 2023 to running the state of NJ (200 miles) in 3 days with a friend, Vin's story will show you what is possible with consistency and the right community around you.

Connect with Vin on Instagram: ⁠@vkennedy18⁠

Connect with us on Instagram

The Show: ⁠@blueprint_to_ultra⁠

Hosts: ⁠Steve Epifano⁠ and ⁠Jeff Winchester