Body of Wisdom Podcast

Written by: Tahnee Taylor
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  • Summary

  • Welcome to Body of Wisdom, a podcast dedicated to unveiling the profound and often unspoken truths of our collective embodied wisdom—especially the powerful currents of feminine insight. Here, we explore more than just the physical form; we delve into the life-shaping experiences and personal journeys that define us. Through a shamanic lens, every encounter and step forward is imbued with deep significance, offering healing and guidance not just for the individual, but for our collective spirit. As we each rise and thrive, we unlock a vast reservoir of shared wisdom, a living tapestry of insights that has been woven through time and experience. Body of Wisdom invites you on an explorative voyage into the depths of this shared knowledge, where together, we'll uncover the sacred narratives hidden in the everyday and awaken the powerful wisdom that resides within us all. Join Tahnee Taylor on this transformative journey, and let's tap into the boundless wisdom that connects us all.
    2024
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Alternative & Complementary Medicine Hygiene & Healthy Living Personal Success
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Episodes
  • Birth Magic: Hugo's Pain-Free, Pleasurable Freebirth with Tahnee and Mason Taylor

    Birth Magic: Hugo's Pain-Free, Pleasurable Freebirth with Tahnee and Mason Taylor
    Nov 19 2024
    Hi everyone! The Body of Wisdom podcast is back, this time for a very special episode! In this episode, I’m opening up about a journey that’s personal, raw, and life-affirming—our recent pain-free, pleasurable freebirth experience and the profound insights that came with it. Joined by my husband Mason, we’re diving into what it’s been like navigating (for the third time) pregnancy, birth, and the early days of postpartum, exploring not only the practical stuff but the deeper emotional and spiritual layers of birth, partnership, and parenthood. This episode is filled with reflections on love, growth, and the incredible capacities of the human body, oour true "body of wisdom," especially in those intense, transformative moments of birthing and nurturing life. I went into this birth with the quiet intention to experience a pain-free (possibly even pleasurable birth) and I got exactly that. It was the most beautiful, meditative, embodied experience. We also share about the conception, pregnancy and freebirth/pain-free birth prep process. Whether you’re preparing for your own birth, curious about the process of birth, or simply here for a heartwarming story, I hope this episode resonates with and supports you on your journey to fully embody your wisdom. In this episode we discuss: The Power of Inner Preparation and Birth as a Transformative Experience - Mason and I reflect on the mental, emotional, and spiritual preparation involved in birth. From introspection and letting go of preconceived notions, to reaching a state of calm and clarity, we explore how intentional preparation helped transform the birth experience into one of pleasure and immanence.Surrendering to the Process of Birth and Embracing Vulnerability - Both of us share moments of self-doubt and vulnerability, discussing how accepting fears and relinquishing control opened up space for an empowering, peaceful, pleasant birth experience. We talk about letting go of the “need to conquer” whether it's fear, or birth itself, and the process of finding ease in self-inquiry, trust, gratitude, communication, and presence.Understanding and Respecting the Partner’s Role in the Birth Space - We discuss how Mason found his role as a supportive presence—often without “doing” anything—and the delicate balance between stepping in and intruding in the 'birth magic' and holding space and bearing witness. The need for genuine, quiet presence over active assistance is highlighted as a way to honour the mother’s autonomy and experience.Birth as a Sacred Dance with Nature and Spirituality - Drawing from Taoist and yogic perspectives, we discuss the visceral, almost spiritual connection experienced in birth. The physical, emotional, and cosmic aspects intertwined, creating a unique experience akin to a spiritual awakening—one that’s grounding, powerful, and humbling.Healing, Recovery, and Early Postpartum Reflections - We share about the postpartum journey and adapting to a new family dynamic.Empowering Birth Choices and Recognising Inner Strength - This episode emphasises the strength in choosing a path that resonates personally—whether that’s freebirth, midwifery support, or hospital care. By examining our own narratives around birth, we share insights on rewriting limiting beliefs and finding empowerment in personal choices.Navigating the Integration of Family and Spiritual Growth - We close with reflections on how birth and parenting deepen spiritual growth and connection. The conversation touches on the unique spiritual and practical union of parenthood, especially in guiding each child through life with gentleness, respect, and resilience. I am so excited to share this with you, and hope our story has given you a glimpse into the beauty, messy magic of birth and parenting young kids. Whether it sparked a new perspective, a shared laugh, or a moment of self-reflection, I’m grateful to have shared this space with you. If you have any questions or just want to connect, don’t hesitate to reach out. I am so grateful for this wise body and all it has taught me. Referenced in this episode: Yolande Norris Clark - Portal book and courseJane Hardwick-Collings Shamanic Dimensions of Pregnancy workshop and Four Seasons JourneyBinnie Dansby Ecstatic Birth: The Dynamics of CreationShelia Kamara Hay InstagramAncestral Nutrition Primal MultiSuperFeast tonic herbsPast birth stories: Aiya's homebirth pt 1 pt 2Leo's wild pregnancy freebirth pt 1 pt 2
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    1 hr and 40 mins
  • The Evolution of Emmie Rae: The Daily Rest Studio Founder on Learning to Take Exquisite Care Through Rest

    The Evolution of Emmie Rae: The Daily Rest Studio Founder on Learning to Take Exquisite Care Through Rest
    Aug 14 2024

    In this captivating episode of the Body of Wisdom podcast, I'm joined by the incredible Emmie Rae from The Daily Rest. Emmie is a passionate advocate for rest practices like restorative and yin yoga, and she runs the popular The Daily Rest Studio where she shares these practices along with workshops on topics like Human Design and Soft Business. Emmie also facilitates retreats and live events in Japan, where she has been living full-time since the start of 2024.

    During our conversation, Emmie opens up about her recent move to Tokyo, the challenges of establishing her business in a new country, and her journey of integrating rest into her daily life. We dive into her vast experiences with yoga, wellness and Japanese culture, the unique elements she incorporates into her retreats, and the importance of balancing work and rest.

    We also explore Emmie's approach to business through the lens of Human Design and how she helps others create sustainable, heart-centered businesses. Emmie's honesty about the struggles and triumphs of her path provides invaluable insights for anyone looking to bring more intention into their lives and work.

    Join us for an inspiring and heartwarming conversation with one of the most genuine voices in the wellness community. Whether you're a yoga enthusiast, a business owner, or simply seeking more rest in your life, this episode is packed with wisdom and practical advice.

    In this episode we discuss:

    • Emmie's journey from a school girl in NSW's Far South Coast to entrepreneurial life in Tokyo, Japan
    • Navigating perfectionism (especially within the Yoga and wellness industries) and Emmie's catalyst moment for embracing her humanity
    • The liberation found in Yin and Restorative Yoga for people who are high-achievers or anxious girlies
    • Letting go of the idea of becoming perfectly regulated (and how Emmie deals with earthquakes!)
    • Emmie's long-term love affair with Japan and her adventures setting up her business in a foreign country
    • Human Design and how it serves creatives and the self-employed
    • The evolution of Emmie's Soft Business approach and how she integrates Human Design
    • What's next for Emmie and The Daily Rest

    Where to Find Emmie:

    • The Daily Rest Studio
    • Emmie's Website
    • Instagram: @thedailyrest
    • Substack: Emmie's Substack
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    1 hr and 15 mins
  • Self-Healing Through the Taoist Arts with Sarina Stone

    Self-Healing Through the Taoist Arts with Sarina Stone
    Aug 7 2024

    Welcome back to the Body of Wisdom podcast! In this episode, I'm thrilled to be joined by Sarina Stone, an internationally renowned Medical Chi Kung (Qigong) instructor, abdominal massage (chi nei tsang) expert, natural health advocate, and author of seven books (as well as the host of Mantak Chia's podcast!). Sarina shares her incredible journey from Renaissance fair performer to Taoist practitioner. Discover how a chance encounter with a cassette tape and a dedication to self-healing led Sarina to become a master teacher and healer. We dive into the power of the mind-body connection, the simplicity and effectiveness of Taoist practices, and the transformative impact of cultivating self-awareness and a connection with natural healing modalities.

    In this episdoe we cover:

    • How a cassette tape led to life-changing healing from scoliosis
    • Mantak Chia's advice to Sarina when he first saw her 'healing hands'
    • The simple yet effective Taoist practices that have changed Sarina's life
    • The principles of chi nei tsang (Taoist abdominal massage) and its benefits
    • The importance of knowing that we all have the power to heal ourselves and create our reality
    • The quantum nature of Taoist teachings
    • The importance of taking the practice out of the dojo and into the 'real world'
    • Predictions from Taoist masters as to humanity's future
    • The importance of raising healthy, conscious children
    • And so much more!

    I was fortunate enough to take a weekend course with Sarina in 2023 and she will be visiting Australia again in 2025 - I'd highly recommend studying with her if you're interested in learning more about chi nei tsang or Taoist healing techniques.

    So much gratitude to Sarina for this incredible episode and for her teachings.

    Sarina's website: https://www.sarinastone.com/

    Instagram: https://www.instagram.com/the_taolady/

    Online certification courses: https://www.sarinastone.com/online-store/Online-Certification-Courses-c124212346

    Online consultations: https://www.sarinastone.com/online-store/Private-Consultations-c21680973

    Inner Alchemy Practices (Inner Smile, Microcosmic Orbit etc): https://www.sarinastone.com/online-store/Classic-Medical-Qigong-Inner-Alchemy-c21680972

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    1 hr and 8 mins

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