• Boost happiness through positive psychology

  • Jul 19 2023
  • Length: 7 mins
  • Podcast

Boost happiness through positive psychology

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  • Summary

  • Martin Seligman stated that "the skills of flourishing...go beyond those of minimising sadness" - we need to put different work in to thrive, compared with working to "feel better".  This podcast gives you some ideas of simple ways you can make a start.

    #positivepsychology #martinseligman #thriving #flourishing #boosthappiness

    Retrain your brain will be undergoing a change - in the interim, please enjoy previous episodes
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