Brain Diet

Written by: Taylor Ann Macey
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  • Summary

  • While I love to emphasize the importance of what you're feeding your body, I love even more to emphasize what you're feeding your brain. I'm a Certified Life Coach and here at Brain Diet you'll have all the mental nutrition you need to make your physical nutrition a piece of cake (yum).
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Hygiene & Healthy Living
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Episodes
  • 212. Movement vs. Exercise

    212. Movement vs. Exercise
    Mar 22 2024
    This week I'm bringing you an important distinction that matters in the mindset of your health. Movement and exercise are NOT the same thing. They're differences each matter individually in your health. Join me as I break down the differences to help you change your relationship with moving your body. Want the Free Guide: "How To Get Back On The Wagon"? Get it here! https://www.taylorannmacey.com/free-guide-pod Join my Free Community on Facebook! The Autoimmune Warrior Lifestyle https://www.facebook.com/groups/autoimmunewarrior/ Schedule your FREE Set Your Custom Macros Call with me here: https://app.acuityscheduling.com/schedule.php?owner=18505613
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    19 mins
  • 211. Exercising while sick + with autoimmunity

    211. Exercising while sick + with autoimmunity
    Mar 15 2024
    Should you exercise when you are sick with a viral illness? What about with a chronic illness? Tune in to this episode where I'll dive deep into these questions to help you navigate your body in the most helpful way! Want the Free Guide: "How To Get Back On The Wagon"? Get it here! https://www.taylorannmacey.com/free-guide-pod Join my Free Community on Facebook! The Autoimmune Warrior Lifestyle https://www.facebook.com/groups/autoimmunewarrior/ Schedule your FREE Set Your Custom Macros Call with me here: https://app.acuityscheduling.com/schedule.php?owner=18505613
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    20 mins
  • 210. Who is influencing you? Why it matters and how to optimize it

    210. Who is influencing you? Why it matters and how to optimize it
    Mar 8 2024
    Being influenced today means something entirely more than it used to. Join me this week as I share with you why it matters that you consider who is influencing you every single day. Then I'll dive into how to leverage who you have around you to create a life beyond your wildest dreams. Want the Free Guide: "How To Get Back On The Wagon"? Get it here! https://www.taylorannmacey.com/free-guide-pod Join my Free Community on Facebook! The Autoimmune Warrior Lifestyle https://www.facebook.com/groups/autoimmunewarrior/ Schedule your FREE Set Your Custom Macros Call with me here: https://app.acuityscheduling.com/schedule.php?owner=18505613
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    30 mins

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