• Breaking the Cycle of Burnout & Stress

  • Jan 24 2025
  • Length: 26 mins
  • Podcast

Breaking the Cycle of Burnout & Stress

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  • Summary

  • In this episode, we dive into the reality of chronic stress, burnout, and the mindset shifts needed to break free. My guest shares her deeply personal journey—experiencing burnout twice, first in a demanding job and later as a business owner and mother. She opens up about the turning point that made her reevaluate everything and commit to lasting change.

    We discuss the impact of stress on productivity, relationships, and overall well-being, as well as the power of boundaries, self-care, and asking for help. But the biggest lesson? Mindset. Without it, no strategy truly sticks.

    If you’ve ever felt overwhelmed, stuck in survival mode, or wondered why success still feels unsettled, this conversation is for you. Tune in to discover how to move from just coping to truly thriving.

    🎧 Listen now and take the first step toward a healthier, more balanced life.

    To take the quiz click here



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