Bright and Clear Meditation Podcast - Meditation for Less Stress and Anxiety

Written by: Dan Griese | Easy Guided Meditations
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  • Summary

  • Bright and Clear Meditation features short, relaxing, guided meditations that are easy for you to enjoy, even if you've had absolutely no experience with meditation before! Join meditation coach and certified hypnotherapist Dan Griese for easy meditations to clear your thoughts, brighten your emotions and change the way you feel. The guided meditation and guided mindfulness meditation episodes are secular in nature, so the series can be enjoyed by people of all beliefs and contemplative traditions. Some episodes will feature types of meditation that you can practice while walking or exercising or being active in other ways. But, please don't listen to this podcast or practice the guided meditations while you're driving down the road… or operating power tools… or doing anything that requires your full, conscious attention. So, why wait? Let Bright and Clear Meditation help smooth out the rough edges in your day and brighten your emotional response. Break away from stress, anxiety and emotional turbulence and move toward concentration power, sensory clarity and equanimity. Enjoy Bright and Clear Meditation! For more information, please visit: http://BrightandClearMeditation.com or http://DanGriese.com
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Episodes
  • 16: Natural Beauty Meditation

    16: Natural Beauty Meditation
    Aug 19 2022
    If you're having a stressful day, changing your physical surroundings can sometimes change your entire outlook. To help with that, and to celebrate one of the most beautiful seasons of the year, here is an outdoor walking mindfulness meditation that I hope you'll enjoy. It was recorded live, by me, as I visited many outdoor locations during the warm summer months. It is practically guaranteed to redirect your thoughts and focus your attention on so much of the natural beauty that surrounds us.

    • Music provided by DSproductions/Pond5 and JewelBeat
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    29 mins
  • 15: Less Stress Now

    15: Less Stress Now
    Aug 15 2022
    If you're tangling with stress, and trying to tame it, this session may be exactly what you're looking for. In addition to changing your emotional response, I'll also give you a tool that will help you manage your stress levels on a daily basis. And that means anywhere you are, and at any time.

    Because this session takes its cues from my therapeutic hypnosis practice, you'll notice the content is more directed and solution focused. It's powerful stuff. Listen anytime... but not while you are driving a vehicle.

    • Photo provided by RomoloTavani/Pond5  
    • Music provided by JewelBeat
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    25 mins
  • 14: Meditation for Stress and Anxiety During Troubling World Events

    14: Meditation for Stress and Anxiety During Troubling World Events
    Apr 15 2022
    When attention is focused on troubling world events, a wave of stress and anxiety can wash over us. 

    If you're personally affected or emotionally overwhelmed by any regional or global situation, this guided meditation can help you reduce or stop negative, catastrophic thinking. Then you can enjoy the people and moments that are most important to you.

    • Photo provided by Wirestock Images/Pond5  
    • Music provided by Ananas/Pond5 and JewelBeat
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    11 mins

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