Have you ever wondered how technology might be quietly altering the fabric of your family life? Join us, Lisa and Josh, on "Brother, Sister. Whatever" as we unpack this pressing question, sharing personal stories and insights along the way. We'll open up about the one piece of wisdom we'd impart to our children—Josh's heartfelt advice for Jett and Fallon, and Lisa's steadfast belief in trusting one's gut. Our conversation then shifts towards whether our children are teaching us more about technology than we are teaching them, especially when faced with modern challenges like cyberbullying.

As gadgets continue to infiltrate our dinner tables, we'll peel back the layers on how these digital distractions are reshaping our ability to connect with one another. Can we reclaim those precious family moments from the grip of screens? We’ll share candid reflections on finding a balance between using technology wisely and avoiding addiction, offering practical strategies to combat the urge of mindless scrolling. Through discussing our shifting routines, we aim to uncover activities that can either nourish or drain our mental and spiritual health. Pull up a chair and let's see if we can all learn to look each other in the eye again.

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This episode delves into the fine line between self-care and self-indulgence, exploring how we can nurture ourselves meaningfully without falling into the trap of excess. With personal insights and discussions on the impact of social media, we uncover the importance of authentic self-care practices.

• Rediscovering childhood joys as a means of self-care
• The significance of defining real self-care beyond superficial trends
• Understanding the difference between self-care and self-indulgence
• Strategies for finding balance in self-care routines
• The role of boundaries in maintaining emotional health
• Navigating self-care in the era of social media
• Guest insights on mindfulness and its effects on self-care practices
• Encouragement to prioritize personal well-being over societal expectations
• A call to reflect on self-care practices and share experiences with others

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🎙️ Thanks for tuning in to this episode of Brother, Sister, Whatever.

✨ If you enjoyed this conversation, don’t forget to subscribe, rate, and leave a review—it helps more listeners find us!

💬 Want to keep the conversation going? Follow us on social media:

📲 Instagram: @Brother.Sister.Whatever

📲 Facebook: @Brother.Sister.Whatever

📲 YouTube: @Brother.Sister.Whatever

📩 Have a topic you’d love to hear us discuss? Send us a message or email us at realtalkzerochill@gmail.com

🔔 New episodes drop every Thursday. Stay tuned for the next one!

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Ever find yourself cringing at the slang you used as a kid or wondering what decade you'd go back to if you could travel through time? We kick off with the ultimate "What If" segment, where we each share our dream decade for a do-over. Whether you're nostalgic for the self-discovery and epic soundtracks of the 90s or you yearn to revisit the chaotic lessons of the 2000s, this episode promises a rollercoaster of laughter and reflection. Get ready to chuckle at the absurdity of the phrases we once thought were cool and ponder how each era has shaped who we've become as people.

Join us on "Brother Sister, Whatever" for a joyous stroll down memory lane, where we unpack the evolution of pop culture and explore how technology has flipped our world upside down. From shared TV nights in the 80s to the solo binge-watching marathons of today, we reminisce about iconic films and music legends like Madonna and Tupac while marveling at the seismic shifts in media consumption—from Blockbuster nights to Netflix binges. As we look back on the good, the bad, and the hilariously awkward moments, we'll also touch on how our kids' slang keeps us on our toes in the 2020s. This is one nostalgic trip you won't want to miss!

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🎙️ Thanks for tuning in to this episode of Brother, Sister, Whatever.

✨ If you enjoyed this conversation, don’t forget to subscribe, rate, and leave a review—it helps more listeners find us!

💬 Want to keep the conversation going? Follow us on social media:

📲 Instagram: @Brother.Sister.Whatever

📲 Facebook: @Brother.Sister.Whatever

📲 YouTube: @Brother.Sister.Whatever

📩 Have a topic you’d love to hear us discuss? Send us a message or email us at realtalkzerochill@gmail.com

🔔 New episodes drop every Thursday. Stay tuned for the next one!

#PodcastLife #NewEpisode #ListenNow #PodcastCommunity #TuneIn #PodcastLovers #RealTalk #DeepConversations #LifeChats #SubscribeNow