What You Need to Know About Diastasis Recti with Ashley Kates of StrongHer In this episode, Bryan White sits down with Ashley Kates, founder of StrongHer, to discuss diastasis recti. Learn what it is, how to identify it, and practical steps for recovery. Whether you're a new mom, fitness enthusiast, or someone seeking better core health, this conversation will equip you with the knowledge to understand and improve your core function. Discover why breathwork is foundational, how progressive loading contributes to its effectiveness, and the key principles for healing and strengthening your core. Don't miss this informative and empowering discussion! Connect with Us: Blue Eagle Fitness & Nutrition: Website: www.blueeaglefitness.com Email: bryan@blueeaglefitness.com Instagram: @blueeaglefitnessnutrition Facebook: Blue Eagle Fitness & Nutrition YouTube: Busy People Getting Fit StrongHer with Ashley Kates: Website: www.strongherllc.com Email: strongherllcinfo@gmail.com Keywords: Diastasis Recti Core Strength Postpartum Recovery Functional Fitness Breathwork for Healing Core Training Tips Ashley Kates StrongHer Blue Eagle Fitness Women’s Health Progressive Loading #diastasisrectirepair #PostpartumFitness #CoreStrength #StrongHer #FunctionalFitness #WomensHealth #Breathwork

In this episode of Busy People Getting Fit, Bryan White sits down with Shane Rider, owner of Kiowa Fitness in Independence, Oregon, to talk about something we all need but often overlook—better sleep. Shane shares how his time in the Army shaped his sleep habits, how becoming a coach and new dad has influenced his routines, and the simple strategies he uses to improve his sleep quality. From managing caffeine intake to creating a sleep-friendly environment, Shane offers practical tips you can start using tonight to get the rest you need for peak performance in and out of the gym. If you’re struggling with sleep or just want to level up your recovery, this episode is packed with insights you won’t want to miss. Please visit our website to get more information: http://www.blueeaglefitness.com/ ✨ No time to work out? The One Minute Fitness book makes you discover quick, easy fitness habits for a healthier life! http://www.busypeoplegettingfit.com/ 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐨𝐮𝐫 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/@BusyPeopleGettingFit/?sub_confirmation=1 🔗 Stay Connected With Us. Facebook: https://www.facebook.com/BlueEagleFitnessNutrition/ Instagram: https://www.instagram.com/blueeaglefitnessnutrition/ Threads: https://www.threads.net/@UC76DSD1FGiIwT3LlA7bP3-g Tiktok: https://www.tiktok.com/@blueeaglefitnut Website: http://www.blueeaglefitness.com/ 📩 For business inquiries and appointments: info@blueeaglefitness.com ============================= 🎬Suggested videos for you: ▶️ https://www.youtube.com/watch?v=jmebQIgWKfo ▶️ https://www.youtube.com/watch?v=TsR5FlHOlJ4&t=12s ▶️ https://www.youtube.com/watch?v=BlMavK5oaqE ▶️ https://www.youtube.com/watch?v=nUnBLxJvaOI ▶️ https://www.youtube.com/watch?v=43PuFQXjcQU ▶️ https://www.youtube.com/watch?v=h3zc1bmSH9c ▶️ https://www.youtube.com/watch?v=-2uN8ExcIGc ▶️ https://www.youtube.com/watch?v=Q-VlguYqnSU ▶️ https://www.youtube.com/watch?v=MN5zffamvx8 ▶️ https://www.youtube.com/watch?v=Vx3ZoruvXBQ ================================= ✅ About Blue Eagle Fitness & Nutrition. Welcome to Blue Eagle Fitness & Nutrition! Life moves fast—work, family, and responsibilities never stop. But your health matters, and we’re here to help you prioritize it without wasting time. We bring real, practical fitness, workouts, and nutrition advice from real people in Fulshear, TX—people who understand the challenges of a busy life. We focus on efficient workouts that fit your schedule, real results without the gimmicks, and a balanced approach to mental, physical, and emotional health. We believe in building a supportive community that makes fitness fun and sustainable. You don’t need more distractions—you need a plan that works. For Collaboration and Business inquiries, please use the contact information below: 📩 Email: info@blueeaglefitness.com 🔔 Busy life? No problem! Subscribe now and prioritize your health with expert workouts, practical nutrition tips, and a balanced approach to wellness. https://www.youtube.com/@BusyPeopleGettingFit/?sub_confirmation=1 ================================= 🔎 Related Phrases: Sleep and recovery tips How to improve sleep quality Fitness and sleep connection Sleep habits for busy people Sleep tips from a fitness coach Sleep strategies for better performance Managing sleep as a new parent Army-inspired sleep habits #bettersleep #sleeptips #fitnessrecovery #KiowaFitness #healthandwellness #fitnesspodcast #sleephacks #mindfulrecovery #crossfitlife #wellnessjourney #busypeoplegettingfit

In this episode of the Busy People Getting Fit podcast, Bryan White sits down with Sam Beaver, owner of Well Health and Fitness, to explore the transformative power of mindset, journaling, and gratitude. They dive into how these practices can shape personal development, improve mental health, and drive meaningful action in life. Sam shares practical tips for getting started with journaling, reframing challenges, and focusing on gratitude to maintain a positive perspective.

Key Takeaways:

1. Cultivating a healthy mindset requires consistent action and learning through trial and error.
2. Journaling is a powerful tool for reflecting on the past, understanding the present, and planning for the future—especially when practiced without judgment.
3. Gratitude journaling helps shift focus toward the positive aspects of life, enhancing mental health and overall well-being.

Sound Bites:

• "Mindset means how you choose to show up."
• "Journaling helps to reflect and learn."

Chapters

00:00 Introduction to Mindset and Journaling

02:53 The Importance of Pre-Framing

06:01 Journaling: Past, Present, and Future

09:03 Gratitude Journaling and Its Benefits

12:01 Getting Started with Journaling

13:59 Lessons from High School Sports

Reach Sam at sam@thewellbg.com, www.thewellbg.com, or on Facebook or Instagram.