OFFRE D'UNE DURÉE LIMITÉE | Obtenez 3 mois à 0.99 $ par mois

14.95 $/mois par la suite. Des conditions s'appliquent.
Page de couverture de NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship

NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship

NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship

Auteur(s): Christy Jade - Narcissistic Abuse Coach Grey Rock Coach Gaslighting Expert No Contact Mentor
Écouter gratuitement

À propos de cet audio

Healing Tools for Women

Are you feeling lost after breaking free from a toxic relationship? Are you afraid you will get sucked back in, whether it is with the same narcissist or a new one? Are you ready to finally live in peace?

In this podcast, you will find healing methods and coping solutions to set you free from narcissistic abuse and its effects. My mission is to equip you to become strong and free through confidence building, proven healing methods and finding peace. If you’re ready to say yes to thriving after abuse and stop chasing everything that hasn’t worked for a plan that will- you’re in the right place!

Hey, I’m Christy. A mom, wife and a ruthless narcissist avoider! For years of my life, I went to therapists that didn’t understand narcissism, read generic abuse recovery books and tried things that didn’t help me truly disconnect and break the cycle of narcissistic abuse. I wasted money on tools that didn’t give me lasting results. I finally realized that if I was going to truly disconnect and heal, I had to understand narcissists’ minds and the effects on their victims. After years of education and endless conversations with victims of narcissistic abuse, I created a perfect plan to not just disconnect fully from the current narcissists in my life, but to avoid getting sucked in by future ones, while creating healthy boundaries and healing from the effects of abuse. A life of thriving, not just surviving. And I am ready to share it all with you!

If you are a woman ready to finally find a clear cut plan to stop the cycle and heal from narcissistic abuse -effective solutions that have results that are undeniable: like a peaceful night’s sleep, decreased overwhelm, and unshakable confidence, then this podcast is for you!
Grab that mocha latte, it’s time to dive in.

Wanna work together 1:1, queen? Grab your first power call for mindset and somatic healing now:
https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/


FREE Pocket Guide to Boundaries: https://christyjade.kit.com/ce79ea9250

Have trouble setting or keeping boundaries and want to go deeper? This go at your own pace course is just for you! Grab your (Guilt free!) Empowered Boundaries Course here:
https://shethrives.thrivecart.com/empowered-boundaries/


Let’s hang out!
Instagram: https://www.instagram.com/fiercechristyjade/
Facebook Group: https://www.facebook.com/groups/2420729361374989
YouTube Channel: https://www.youtube.com/c/ChristyJade
TikTok: https://www.tiktok.com/@fiercechristyjade
Email me! fiercemamac@gmail.com

Copyright 2023 All rights reserved. Développement personnel Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Réussite
Épisodes
  • Why Highly Sensitive People Are More Impacted by Certain Personalities

    Why Highly Sensitive People Are More Impacted by Certain Personalities
    Jan 8 2026
    Have you ever wondered why some people don’t just irritate you — they completely dysregulate you? In this episode, we explore why highly sensitive people are more deeply affected by emotionally unpredictable or manipulative personalities, and why this has nothing to do with being weak or “too much.” If you’ve been healing from narcissistic or emotional abuse and still find yourself over-explaining, self-blaming, or staying longer than you should, this episode connects the dots with compassion and clarity. This conversation is about understanding patterns — not judging yourself — so you can finally stop managing other people’s emotions and start protecting your nervous system. Your Next Step in Healing If this episode hit close to home and you’re realizing this pattern has repeated — and you’re tired of trying to figure it out alone — you don’t have to. I work 1:1 with women healing from narcissistic and emotional abuse who are ready to feel calmer, clearer, and more grounded in their relationships and decisions. ✨ 3-Month Coaching Container Focused support to stabilize your nervous system, strengthen boundaries, and begin rebuilding peace and self-trust. https://shethrives.thrivecart.com/transformational-coaching-quarterly/ ✨ 6-Month Coaching Container Extended support to deepen the work, practice boundaries in real life, and integrate new patterns with consistency. https://shethrives.thrivecart.com/6-month-queens-of-peace-program/ ✨ 12-Month Coaching Container Long-term mentorship and steady support while you rebuild your life at a grounded, sustainable pace. https://shethrives.thrivecart.com/12-month-queens-of-peace-program/ Additional Support & Resources Join the Free Facebook Community https://www.facebook.com/groups/christyjade Empowered Boundaries Course https://shethrives.thrivecart.com/empowered-boundaries/ Boundaries Pocket Guide (Free) Learn how to set and hold boundaries without spiraling into guilt or over-explaining. https://christyjade.ck.page/ce79ea9250 Copy-Paste-Peace Scripts https://christyjade.thrivecart.com/copy-paste-peace-scripts/ 📩 Questions or support: 00:00): Queens, if you are highly sensitive, there is a reason certain people don't just annoy you. They completely dysregulate you. And it's not because you're weak or dramatic or overreacting. It's because your nervous system notices things others were trained to ignore. It's actually a gift. Love it. I've got the gift. Do you? Stay tuned. Welcome to your Thursday Thrive In Five, your five minute pause from the chaos, the gaslighting, and that text you knew better than to reply to. Take a breath queen. This one's for you. All right. So tonight's episode is a continuation of Tuesdays, and there will be one more on next week's Tuesday episode, and then we'll get back to a Thrive in Five on Thursday. But I also just wanted to say hello. I was thinking in this new year, I might share a little more about just myself, even my journey, and just even some of my day-to-day stuff, because I want to feel a little more connected to my audience. (01:14) And I'd love you to hop over into my Facebook group. If you didn't know, I have a private Facebook group, and it is for all women, and it's private. And I ask questions to make sure no shady people coming in there, except myself. Just kidding. And yeah, but I just want to share more and be a little more engaged on a personal level. So a couple things I have going on to share with you. Number one, I finished my manuscript. I am going to be writing a narcissistic abuse recovery book. I am so excited. Well, I wrote it. Currently, I am going through one more pass and then my editor will be starting to do the developmental editing on it starting in March. And then from there, I'm still working on if I want to self-publish or traditional publish, my gut is saying traditional publishing, and I've got a couple calls lined up to talk with people about that. (02:17) It's really exciting stuff. This is one of my dreams. I always wrote. This is like we're having a biography. Don't worry, we'll get to the good stuff too, but this is good stuff, right? You know a little more about me? Maybe I can learn a little more about you. So when I was young, I loved, loved to write. I wrote poetry because what? Highly sensitive. Poetry stories. I have written a few novels. (02:46) I've published poetry book out there. So I've always been in the writing realm. And this is now my baby book because it's like my purpose work mixed with just this dream I had to complete a book that I felt safe sharing with the world and that would help people. So I am so excited. I can't talk about the title or anything yet, obviously, until I'm promoting it. But I am so grateful for you guys to be supporting me through listening to this podcast. It has kept me going, kept me motivated. All of your emails and just even seeing how many listens and though my podcast has grown to top 1.5% in the world ...
    Voir plus Voir moins
    27 min
  • Highly Sensitive or Just Exhausted? Why Some People Affect You So Deeply

    Highly Sensitive or Just Exhausted? Why Some People Affect You So Deeply
    Jan 6 2026
    Have you ever walked away from a conversation feeling completely drained — replaying what was said, questioning yourself, or wondering why certain people affect you so deeply? In this episode, we explore the difference between being highly sensitive and being chronically exhausted from emotional unpredictability. If you’ve been healing from narcissistic or emotional abuse and still wonder why your body reacts so strongly in certain relationships, this episode offers clarity, relief, and a nervous-system-based explanation that finally makes sense. This isn’t about being “too sensitive.” It’s about understanding how your body adapted — and what it actually needs to heal. Your Next Step in Healing If this episode explains you — and you’re realizing you’ve been trying to heal through willpower instead of safety and support — you don’t have to do this alone. I work 1:1 with women healing from narcissistic and emotional abuse who feel deeply, think deeply, and are ready to feel grounded, clear, and safe in their own bodies again. ✨ 3-Month Coaching Container Focused support to stabilize your nervous system, strengthen boundaries, and begin rebuilding peace and self-trust. https://shethrives.thrivecart.com/transformational-coaching-quarterly/ ✨ 6-Month Coaching Container Extended support to deepen the work, practice boundaries in real life, and integrate new patterns with consistency. https://shethrives.thrivecart.com/6-month-queens-of-peace-program/ ✨ 12-Month Coaching Container Long-term mentorship and steady support while you rebuild your life at a grounded, sustainable pace. https://shethrives.thrivecart.com/12-month-queens-of-peace-program/ Additional Support & Resources Boundaries Pocket Guide (Free) Learn how to set and hold boundaries without spiraling into guilt or over-explaining. https://christyjade.ck.page/ce79ea9250 Copy-Paste-Peace Scripts https://christyjade.thrivecart.com/copy-paste-peace-scripts/ Empowered Boundaries Course https://shethrives.thrivecart.com/empowered-boundaries/ Join the Free Facebook Community https://www.facebook.com/groups/christyjade 📩 Questions or support: 00:00): If you are here because you have been healing from narcissistic abuse or emotional abuse, I want you to know this episode is still for you. This isn't me changing direction. It's me adding some context because so many people who were deep or are deeply affected by toxic relationships of any kind are also highly sensitive. Lucky us, we get to be a good old target. So no one really explains why that matters. So we're going to talk about a little bit of this, a little bit of that today. Welcome to your Thursday Thrive In Five, your five minute pause from the chaos, the gaslighting, and that text you knew better than to reply to. Take a breath queen, this one's for you. (00:52) Okay. So if you've ever wondered why certain people leave you completely drained, why you replay conversations in your head, why you feel things so deep, and maybe you've been told you're too sensitive, or why healing felt kind of linear, this episode might finally explain some of that to you. And more importantly, it might help you stop blaming yourself. I hear a lot of clients with a lot of shame and blame, and we're here to kick that to the curb. Okay. So are you highly sensitive or just attuned? So let's talk about what being highly sensitive actually means. Without the labels or the quizzes, highly sensitive people are not weak. They are deeply perceptive. So your nervous system picks up on the tone shifts in a conversation on emotional undercuts, right? Unspoken things, unspoken tension, and you pick up on inconsistencies. So you don't just hear words, you actually feel energy. (02:01) So someone could be saying one thing and you're feeling another. So you could sense, maybe you sense lying or deception. So you can be highly sensitive, but also a people pleaser. So that can be a mix of where you may even feel something's off, but you have been told you're too sensitive or you think too much or you're too analytical. So you kind of second guess yourself when you do actually get these kind of intuitive hits. So like I said, you don't just hear the words, you feel the energy. You're just an energy queen. That's all. It's great. So in safe environments, this is actually a gift. So yay, but not all environments are safe as we know. So in an unsafe or emotionally unpredictable environment, that same sensitivity can become very exhausting. So why do some people affect you so much? Here's the part not everyone explains in the narc world, right? (03:08) But your sensitivity didn't cause this harm. So yes, in a way, we can attract a certain somebody by being seen as someone who is empathetic and has a bleeding heart or whatever. But don't let go of it. Okay? We want to keep that. It's still okay to have, but it actually magnifies the impact. So it doesn't cause the harm, it magnifies the impact. If you grew up ...
    Voir plus Voir moins
    14 min
  • New Year, New Identity: Who Are You Without the Narcissist Controlling Your Life?

    New Year, New Identity: Who Are You Without the Narcissist Controlling Your Life?
    Dec 30 2025
    If the new year feels confusing, quiet, or emotionally heavy after narcissistic abuse, this episode explains why — and what it actually means. After narcissistic abuse, healing isn’t about becoming a “new you.” It’s about shedding the survival identity you were forced into and reclaiming a self-led identity rooted in safety, peace, and self-trust. I offer longer-term 1:1 coaching containers designed to help you stabilize your nervous system, rebuild self-trust, and reclaim your peace in a grounded, sustainable way — especially during emotionally charged seasons. ✨ 3-Month Coaching Container Focused support to stabilize your nervous system, strengthen boundaries, and begin rebuilding peace and self-trust. https://shethrives.thrivecart.com/transformational-coaching-quarterly/ ✨ 6-Month Coaching Container Extended support to deepen the work, practice boundaries in real life, and integrate new patterns with consistency. https://shethrives.thrivecart.com/6-month-queens-of-peace-program/ ✨ 12-Month Coaching Container Long-term mentorship and steady support while you rebuild your life at a grounded, sustainable pace. https://shethrives.thrivecart.com/12-month-queens-of-peace-program/ Additional Support & Resources Boundaries Pocket Guide (Free) Learn how to set and hold boundaries without spiraling into guilt or over-explaining. https://christyjade.ck.page/ce79ea9250 Copy-Paste-Peace Scripts https://christyjade.thrivecart.com/copy-paste-peace-scripts/ Empowered Boundaries Course https://shethrives.thrivecart.com/empowered-boundaries/ Join the Free Facebook Community https://www.facebook.com/groups/christyjade Questions or support: 00:00): Oh, we are coming up on the New York Queens. It is almost 2026. And if the new year feels strange to you, a little out of the ordinary, maybe you're not rushing into your goals or your vision boards. I love a good vision board, by the way. If you feel quieter like you want to be not so peopley, it's not because you're stuck. It's because the version of you that survived narcissistic abuse is no longer who you are becoming. Today, we're going to talk about identity after narcissistic abuse and who you are when you're no longer being controlled, manipulated, or emotionally hijacked by somebody else. (00:49) Welcome to your Thursday Thrive In Five, your five minute pause from the chaos, the gaslighting, and that text you knew better than to reply to. Take a breath queen. This one's for you. Let's start here. This part really, really matters. The identity you had to become to survive. Okay? When you are in a narcissistic relationship, you don't have any kind where you are being controlled. You don't just lose time and energy. You lose access to yourself. I call it the solid brick. We're born this beautiful golden brick that has all these amazing things. That's us. That's our authentic self. And as we grow, and this could be in childhood, if it's also society and other people's shoulds and whatever, we've got all this dirt and stuff just covering that shiny, beautiful gold brick. If you are in a toxic or narcissistic relationship, it's basically a bunch of bullshit all over you, right? (02:00) Until you come onto the other side, grab hands with Christie Jade and we pull you out, wipe you off, shine you up, get your crown back. But you are losing access to that self, that golden version of you. So you may have had glimpses of it. You could have never really known it fully because it was lost also in childhood. You could have had parents and then toxic relationships after you were out of your house, what other situation is. But you become the version of you who stays alert, the version who anticipates others' moods. You know the eggshell walking on them. Yeah. The version who explains, well, over explains, softens, edits what you say adjusts or the version who survives by being easy. The people pleasing can come in there. And here's the truth no one really says out loud, but yours truly will because you know I'm a truth speaker. (03:05) Women don't leave a narcissist and step into freedom. They leave and they bring the survival identity with them. Okay? (03:20) That freedom is not something you just walk into immediately. So if you're thinking, why don't I know what I want? Not necessarily just relationship wise and different aspects of life. Why do I still feel on edge? Why doesn't the new year feel exciting? It's because your nervous system has not caught up to the fact that you are safe now. So why does the new year feel weird after narcissistic abuse? The new year brings space. It's a new space and the space can feel terrifying when chaos was familiar. I just had this talk with one of my clients today. You are so familiar with chaos. It's not saying you want it. It's not saying, "Oh, I desire chaos or I thrive off drama or whatever." It's just, especially if you've been going through something like this for years, it can really be terrifying when you now ...
    Voir plus Voir moins
    27 min
Pas encore de commentaire