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Page de couverture de NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship

NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship

NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship

Auteur(s): Christy Jade - Narcissistic Abuse Coach Grey Rock Coach Gaslighting Expert No Contact Mentor
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À propos de cet audio

Healing Tools for Women

Are you feeling lost after breaking free from a toxic relationship? Are you afraid you will get sucked back in, whether it is with the same narcissist or a new one? Are you ready to finally live in peace?

In this podcast, you will find healing methods and coping solutions to set you free from narcissistic abuse and its effects. My mission is to equip you to become strong and free through confidence building, proven healing methods and finding peace. If you’re ready to say yes to thriving after abuse and stop chasing everything that hasn’t worked for a plan that will- you’re in the right place!

Hey, I’m Christy. A mom, wife and a ruthless narcissist avoider! For years of my life, I went to therapists that didn’t understand narcissism, read generic abuse recovery books and tried things that didn’t help me truly disconnect and break the cycle of narcissistic abuse. I wasted money on tools that didn’t give me lasting results. I finally realized that if I was going to truly disconnect and heal, I had to understand narcissists’ minds and the effects on their victims. After years of education and endless conversations with victims of narcissistic abuse, I created a perfect plan to not just disconnect fully from the current narcissists in my life, but to avoid getting sucked in by future ones, while creating healthy boundaries and healing from the effects of abuse. A life of thriving, not just surviving. And I am ready to share it all with you!

If you are a woman ready to finally find a clear cut plan to stop the cycle and heal from narcissistic abuse -effective solutions that have results that are undeniable: like a peaceful night’s sleep, decreased overwhelm, and unshakable confidence, then this podcast is for you!
Grab that mocha latte, it’s time to dive in.

Wanna work together 1:1, queen? Grab your first power call for mindset and somatic healing now:
https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/


FREE Pocket Guide to Boundaries: https://christyjade.kit.com/ce79ea9250

Have trouble setting or keeping boundaries and want to go deeper? This go at your own pace course is just for you! Grab your (Guilt free!) Empowered Boundaries Course here:
https://shethrives.thrivecart.com/empowered-boundaries/


Let’s hang out!
Instagram: https://www.instagram.com/fiercechristyjade/
Facebook Group: https://www.facebook.com/groups/2420729361374989
YouTube Channel: https://www.youtube.com/c/ChristyJade
TikTok: https://www.tiktok.com/@fiercechristyjade
Email me! fiercemamac@gmail.com

Copyright 2023 All rights reserved. Développement personnel Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Réussite
Épisodes
  • Nervous System Reset When You Can't Stop Thinking About the Narcissist

    Nervous System Reset When You Can't Stop Thinking About the Narcissist
    Dec 4 2025
    Episode Summary If the narcissist is gone but your thoughts are still stuck on replay, you are not alone. After narcissistic abuse, your nervous system can stay stuck in hypervigilance, intrusive thoughts, and mental loops — even long after the relationship ends. In this Thrive in 5, Christy Jade guides you through a fast, somatic reset you can use any time those obsessive thoughts flare up. You'll learn how to interrupt the loop, ground your nervous system, and bring your mind back into the present moment where you are safe. These tools take less than a minute and help retrain your brain to stop reacting as if the narcissist is still in your life. Your Next Step in Healing Work 1:1 with Christy — Coaching + Somatic Healing For survivors navigating intrusive thoughts, trauma bonds, co-parenting chaos, or emotional aftershocks of narcissistic abuse, get personalized support, strategy, and nervous system regulation tools. 1-Month Private Coaching https://shethrives.thrivecart.com/transformational-coaching-monthly 3-Month Transformational Coaching + Somatic Healing https://shethrives.thrivecart.com/transformational-coaching-quarterly Get My Copy-Paste-Peace Scripts Scripts that help you shut down manipulation, stop JADE-ing, and communicate with confidence. https://shethrives.thrivecart.com/copy-paste-peace-fast-37/ Grab the Boundaries Pocket Guide (Free!) Your quick-start guide to setting boundaries without guilt. https://christyjade.ck.page/ce79ea9250 Join the Facebook Community Connect with other women healing from narcissistic abuse https://www.facebook.com/groups/2420729361374989 TRANSCRIPT Speaker 1 (00:03): Welcome to your Thursday, thrive in five, your five minute pause from the chaos, the gaslighting, and that text you knew better than to reply to take a breath Queen. This one's for you, you guys. I'm in my basement, I'm in my pajamas, no makeup, hair, freshly washed and air dried, and we're ready to go. Hopefully you can hear me okay. So yes, we're doing a little video today. I'm proud. I'm trying out my old way where I used to do video too with my fuzzy pink mike. Ooh, matches my outfit. I feel like I'm like a candy cane over here if you can see me and that's something special. If not, it's something special. All right, so today we are doing a Thrive in five related to Tuesday's episode, which is why you're still thinking about the narcissist 24 7. If you have not watched that episode, go check it out. (01:08) Today we're doing a somatic reset for when you can't stop thinking about them. So first of all, you are not broken if you're still thinking about them. I know it's not fun, but even when narcissists are outside of our life or if we're no contact or we've pulled back, whatever, if your co-parenting, your nervous system is still unwinding from the chaos, the intensity and the constant emotional curve balls, right? So today I'm going to give you five somatic tools that you can use in the moment your mind starts looping. Okay? Alright. Number one, the thought to body check-in. So when a thought pops up, one of those, questioning yourself, questioning why something happened. Just agitation, anything that puts your nervous system into that like not okay mode. Notice where specifically am I feeling this in my body? Is it tension in the chest? Is it a knot in your throat? (02:23) Is it a sick stomach, butterfly? Kind of not in a good way. Feeling in the stomach, locating the sensation shifts you out of the story and into the present moment into reality. And the first step is breaking that loop. The second we're going to talk about a jaw and tongue release, and this is like an instant deescalation. So drop your tongue from the roof of your mouth. A lot of times it's held up there, you don't even notice, right? Drop it all the way down. Don't even let the tip, the tip off and we'll try to hang onto to the back of your teeth. That's called trauma, baby. You got trauma mouth. Alright, we're going to release the tongue all the way. Unc unclench your jaw. Let it relax. Look, I'm doing it now. You can't understand me. Then gently open and close it two to three times. Then let out a verbal sigh. Okay? So open, I'm going to do it and if you can see, it's going to be the best thing you ever saw today. All right, gently open and close three times. So go. (03:49) I know that was not my best look, it's not going to be yours either, but here we are. Okay. This though tells your brain the danger is not here anymore. You're out of danger and your thoughts soften almost immediately. If you got to go for a round two, do it. But one round of that, you should notice an immediate difference. Okay? Number three, the squeeze and melt pattern. Interrupt. If you've been in any of my yoga classes, anything like that, I love a good melt session. So make gentle fists. Squeeze your hands, your arms or your legs. I generally like to do hands and arms and you squeeze them for five seconds, like Mississippi seconds, not ...
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    15 min
  • The Narcissist Is Gone… So Why Are You Still Thinking About Them 24/7?

    The Narcissist Is Gone… So Why Are You Still Thinking About Them 24/7?
    Dec 2 2025
    Episode Summary If the narcissist is no longer in your life but your mind still won’t let them go — replaying memories, overanalyzing past conversations, or bracing for a blow that isn’t coming — you are not alone. Obsessive thinking after narcissistic abuse is a normal trauma response, not a sign that you miss them or that something is wrong with you. In this episode, Christy Jade breaks down exactly why your brain keeps looping back to the narcissist 24/7, what your nervous system is trying to protect you from, and how trauma bonds + hypervigilance get wired into your body. You’ll learn the steps to interrupt the loop, calm your system, and finally start reclaiming your peace and mental space. This is your guide to taking your mind back — one breath, one shift, one moment of safety at a time. Your Next Step in Healing Work 1:1 with Christy — Coaching + Somatic Healing For survivors navigating high-conflict co-parenting, emotional chaos, or holiday-triggered anxiety, get personalized support, strategy, and nervous system regulation tools. 1-Month Private Coaching https://shethrives.thrivecart.com/transformational-coaching-monthly 3-Month Transformational Coaching + Somatic Healing https://shethrives.thrivecart.com/transformational-coaching-quarterly Get My Copy-Paste-Peace Scripts Scripts that help you shut down manipulation, stop JADE-ing, and communicate with confidence. https://shethrives.thrivecart.com/copy-paste-peace-fast-37/ Grab the Boundaries Pocket Guide (Free!) Your quick-start guide to setting boundaries without guilt. https://christyjade.ck.page/ce79ea9250 Join the Facebook Community Connect with other women healing from narcissistic abuse https://www.facebook.com/groups/2420729361374989 TRANSCRIPT Speaker 1 (00:00): Girl, if the narcissist is long gone, but your brain is still acting like they're standing in your kitchen judging the way you slice strawberries. This episode is for you because today we're talking about why your mind won't shut up about them, even though you know they're toxic, they're gone, they're blocked, whatever, and hopefully living their best, irrelevant life. Alright, let's get your peace and your brain back online. Have you finally broken free from that narcissist creepy crawly web, but still feel stuck in fear. Wish you could trust yourself again and take your life back. Well, you're in the right place, queen. I'm Christie, wife, mom, and narcissistic abuse recovery coach. I've walked the messy road, wasted money on the wrong therapist and dry advice, and had to come to Jesus moment to get me here to feel free. I had to reconnect with me, set boundaries that stuck, and find healing methods that actually lasted. (01:01) Now I've created a plan that's empowering, doable, and yes, even fun because I'm sparkly and fun. So of course it's going to be fun. So if you're ready to break cycles, reclaim your peace and trust yourself again, this podcast is for you. So steep, that chamomile tea, silence, all that crazy chaos out there. And let's cue your royal glow up. All right, Queens, welcome back to the Narcissistic Abuse Recovery Podcast. It's Christy Jade, your coach, your hype woman, your peace protecting partner, most importantly. And today we are going deep into one of the biggest things I hear from survivors. Christie, why am I still thinking about them all the time? I don't even want to. You are not crazy. You're not weak. I'm going to repeat that again. You are not weak. You are not stuck in the past. Even your brain is literally doing exactly what it was trained to do under trauma. (02:02) Today, you're going to understand why this happens. And more importantly, how to stop the obsessive loop so you can reclaim that big, beautiful queen brain of yours. Alright? So the truth that you have never really been told here is the wildest part. Your brain isn't thinking about the narcissist, it's thinking about danger. But because the narcissist was the danger, your brain glued the two together. So during the narcissistic abuse, your nervous system learns, if I don't predict their behavior, I might get hurt. If I don't stay hyper aware, I won't see the next explosion coming. Or if I miss a signal, chaos will hit. So your brain starts scanning, monitoring, remembering, analyzing. Also, you can, it's trying to help you out, sister, okay? But guess what? Your nervous system doesn't just magically unlearn that pattern just because the narcissist is gone. It's like firing a horrible employee. (03:14) But your security alarm still go off every time the wind blows, right? The thread is gone, but the wiring is still on. It's still there. All right? So the three reasons your brain won't let go first, your body is still in survival mode. So hyper vigilance is actually a physical state, not an intellectual decision. So even if you know the narcissist is gone, your nervous system, your body basically has not caught up with that yet. Okay? Two, your brain got addicted ...
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    13 min
  • Surviving a Toxic Thanksgiving? Your 5-Step Sanity Saver to Protect Your Peace

    Surviving a Toxic Thanksgiving? Your 5-Step Sanity Saver to Protect Your Peace
    Nov 26 2025
    Episode Summary If Thanksgiving brings up anxiety, dread, or that tight feeling in your chest because a toxic or narcissistic family member might be there… you are not alone. Holiday gatherings can activate old wounds, emotional landmines, and survival instincts you didn’t ask for. In this episode, Christy Jade breaks down exactly how to stay grounded, calm, and in your power — even if the room is dripping with passive-aggressive comments, guilt trips, or classic narcissistic behavior. You’ll learn how to prepare your energy ahead of time, protect your emotional space in the moment, and end the night without absorbing anyone’s chaos. This is your 5-Step Sanity Saver for the holidays. Your Next Step in Healing Work 1:1 with Christy — Coaching + Somatic Healing For survivors navigating high-conflict co-parenting, emotional chaos, or holiday-triggered anxiety, get personalized support, strategy, and nervous system regulation tools. 1-Month Private Coaching https://shethrives.thrivecart.com/transformational-coaching-monthly 3-Month Transformational Coaching + Somatic Healing https://shethrives.thrivecart.com/transformational-coaching-quarterly Get My Copy-Paste-Peace Scripts Scripts that help you shut down manipulation, stop JADE-ing, and communicate with confidence. https://shethrives.thrivecart.com/copy-paste-peace-fast-37/ Grab the Boundaries Pocket Guide (Free!) Your quick-start guide to setting boundaries without guilt. https://christyjade.ck.page/ce79ea9250 Join the Facebook Community Connect with other women healing from narcissistic abuse https://www.facebook.com/groups/2420729361374989 TRANSCRIPT Speaker 1 (00:00): Hello Queens. This is your Thrive in five, a special episode for the holidays coming up. Whether it's Thanksgiving, Hanukkah, Christmas, Kwanza, whatever you are celebrating, the narc, I'm sure will not want you to be happy. So they are going to cause you distress in whatever way they can. We know that's true. If you haven't listened to Monday's episode, I posted a little early this week because of the holiday. Make sure to check that out. That is more specific to even helping if they're trying to change plans and whatever. And you can use some of these tips for that situation. But also these tips for if there is someone at the place you're going to, if you co-parent, maybe you parallel parent and they're going to be there, or maybe it's just a toxic family member, whatever it is. I got you covered for this holiday piece. (00:52) Reset. So Thanksgiving is supposed to be this feeling of warmth, grounding, connectedness. But when there's a narcissist or any toxic person in the mix, your nervous system is already on guard before the Turkey even hits that table. Queen, we know that, right? You go in like, oh gosh, I'm going to have to deal with this. And you already go in stressed out. So I'm going to give you some five steps, sanity, savers for the holiday season. Number one, pre decide your energy. This is where people don't like, always love this. But you get to make choices and decide. So before you walk in to whatever situation, or even if you're answering a text about your ex trying to change plans, you choose the vibe you're going to bring into that conversation, into that room. You're going to bring what? Anybody? Anybody? Yes. The one in the crown. (01:57) Good, yes. Calm, neutral, and unshakeable. Okay? No one gets to hijack that. Number two, set your internal boundary. So a simple mindset shift, like their behavior is about them. My piece is about me. It keeps their chaos out of your body. So really differentiate. I like to zoom out. I'm very visual. If you're a visual person, this will help kind of having a zoomed out observation kind of mode going on where you're picturing you and them, your separate entities, they have a bunch of dark, crazy, chaotic energy that they can bring all they want you are going to envision. You are in a golden globe of calm and joy, and you're not going to let their dark energy penetrate yours. So if you're visual, that'll help. If not, just think in your mind, their behaviors about them. My piece is about me, and if you have a child, you're a child as well. (03:02) Alright, number three, keep a grounding anchor nearby. This could be a bracelet, a ring, a cold drink, something you can touch to reset your nervous system. When tension rises. I prefer a bracelet. I don't know why. Just like that. And I don't really need that hack anymore. But when I was first going through a lot of toxicity separation and I would start to get in my head, or if I had to be around the person, I would use that. I liked the kind of just moving that bracelet around, fidgeting with it, whatever, and kind of just focusing on that and breathing and getting through it. So anchoring on something tangible that you can touch to just kind of reset your nervous system. Number four, take micro breaks. You're allowed to step out, step outside, go to the bathroom, take some ...
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    8 min
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