C-PTSD: Let's Make Sense Of This Sh*t

Written by: Let's Work This Sh*t Out
Listen for free

  • Summary

  • CPTSD: Let’s Make Sense of This Sh*t

    Living with Complex Post-Traumatic Stress Disorder (CPTSD) can be overwhelming, confusing, and lonely—but you don't have to face it alone. CPTSD: Let’s Make Sense of This Sh*t is your go-to podcast for breaking down trauma recovery with honesty, compassion, and a touch of humor to keep things real.

    Whether you’re just starting your healing journey or have been working on it for years, this podcast offers practical strategies, emotional support, and relatable stories from those who've walked in your shoes.

    Tune in twice a week as we explore what it truly means to live with CPTSD. Our Main Podcast episodes (Tuesdays) feature in-depth discussions, expert advice, and actionable tools to help you understand and navigate CPTSD. On Fridays, our Healing Episodes deliver short, calming exercises and grounding techniques to help you find balance and relief in the moment.

    Through raw conversations, expert insights, and an unshakeable sense of empathy, we’re here to help you make sense of the tough stuff and remind you that healing is within reach—even when it feels impossible. Whether you’re battling anxiety, emotional flashbacks, or the daily weight of trauma, this podcast is your companion on the path to recovery. You’re not alone, and just by showing up, you’re already doing great.

    💛 Join Our Supporters Club 💛

    If this podcast has helped you make sense of C-PTSD, consider joining our Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed.

    By joining, you ensure we can keep offering insights, support, and real talk to those navigating their journey with C-PTSD. Together, we can make sure no one faces this alone.

    Click here to join our Supporters Club and support more people.

    We’re in this together. 💛
    Copyright Let's Work This Sh*t Out
    Show more Show less
Hygiene & Healthy Living Personal Success Psychology
Show more Show less
Episodes
  • Visualization for Healing: Create Your Safe Space

    Visualization for Healing: Create Your Safe Space
    Feb 7 2025
    Welcome to a special episode of CPTSD: Let’s Make Sense of This Shit! Today, we’re diving into the transformative power of visualization for healing. You’ll learn how to create a mental safe space—a sanctuary where you can find calm and security, no matter what’s happening around you. This episode includes a guided exercise to help you craft your own safe space, plus research-backed techniques to make visualization even more effective. Stick around to the end for a special invitation to our Supporters Club, where you can help us continue bringing mental health resources to those who need them most. Let’s get started!

    💛 Join Our Supporters Club 💛

    If this podcast has helped you make sense of C-PTSD, consider joining our Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed.

    By joining, you ensure we can keep offering insights, support, and real talk to those navigating their journey with C-PTSD. Together, we can make sure no one faces this alone.

    Click here to join our Supporters Club and support more people.

    We’re in this together. 💛
    Show more Show less
    33 mins
  • Sound Healing: Using Frequencies for Emotional Regulation

    Sound Healing: Using Frequencies for Emotional Regulation
    Feb 5 2025
    Sound has the power to heal, regulate emotions, and bring us back into balance. In this special episode, we dive deep into the world of sound healing—exploring how different frequencies impact the nervous system, how they can be used to reduce stress and anxiety, and how they support emotional regulation. From binaural beats to Solfeggio frequencies, and real-life stories to scientific research, we break down practical techniques to help you integrate sound healing into your daily life. Whether you're new to this practice or looking to deepen your experience, this episode provides everything you need to get started.Join us as we explore how sound can be your guide to a more balanced, grounded, and resilient self.

    🔊 Listen now and discover the power of sound healing.

    💛 Join Our Supporters Club 💛

    If this podcast has helped you make sense of C-PTSD, consider joining our Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed.
    By joining, you ensure we can keep offering insights, support, and real talk to those navigating their journey with C-PTSD. Together, we can make sure no one faces this alone.

    Click here to join our Supporters Club and support more people.

    We’re in this together. 💛
    Show more Show less
    42 mins
  • Identity Crisis: How CPTSD Affects Self-Perception

    Identity Crisis: How CPTSD Affects Self-Perception
    Feb 1 2025
    This episode explores the final step in reclaiming identity after CPTSD—learning to live authentically. It discusses how to embrace your evolving self, release outdated identities, and make choices that align with your values. We delve into overcoming the fear of rejection, practicing self-trust, and surrounding yourself with relationships that support your growth. Authenticity is a journey, not a destination, and you deserve the freedom to become the person you truly are.

    💛 Join Our Supporters Club 💛

    If this podcast has helped you make sense of C-PTSD, consider joining our Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed.

    By joining, you ensure we can keep offering insights, support, and real talk to those navigating their journey with C-PTSD. Together, we can make sure no one faces this alone.

    Click here to join our Supporters Club and support more people.

    We’re in this together. 💛
    Show more Show less
    25 mins

What listeners say about C-PTSD: Let's Make Sense Of This Sh*t

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.ca reviews

Amazon Reviews
No reviews are available