• Can You Use Anger for Good?

  • Jun 15 2021
  • Length: 23 mins
  • Podcast

Can You Use Anger for Good?

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  • Summary


  • Shownotes:

    [1:30] Is anger a bad emotion?

    [3:20] Repressing anger

    [4:45] What does being angry mean?

    [6:34] Letting anger out

    [8:10] Positive sides of anger release

    [10:55] How anger can be productive

    [13:15] Anger management as therapy

    [15:35] Being angry when situations are out of control

    [17:43] How can you process anger?


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    Resources:

    • https://www.betterhealth.vic.gov.au/health/healthyliving/anger-how-it-affects-people
    • https://www.theguardian.com/lifeandstyle/2019/may/12/science-of-anger-gender-age-personality

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