Safe housing can provide a pathway to freedom for survivors, but there are many barriers that prevent survivors from obtaining one. Daya Houston Aparna Asthana and Tasneem Rajan talk about the services the organization provides and ways we can help as a community. Daya a nonprofit organization serves South Asian women, children and men in the Houston area who have been the victims of domestic violence or sexual assault. Daya's mission is to empower South Asian survivors of domestic and sexual violence through culturally specific services and to educate the community in an effort to end the cycle of abuse.

October is Breast Cancer Awareness Month.

Let's raise awareness about breast health, prevention and early detection with Dr. Akshjot Puri, Oncologist and Breast Cancer Specialist at Houston Methodist.

Nabila Mansoor, Executive Director and David Nguyen, Campaign Advisor from Rise AAPI cover the most common questions voters have, including helping us understand everything from voting methods to the critical issues at stake.

In todays world everyone is a brand and you need to develop yours and get comfortable developing it.

Much of professional and personal success depends on persuading others to recognize your value.

Dr.Khowaja and Mahtab Moradi from IBN Sina Foundation discuss the importance of Healthy Aging, focusing on exercise, diet and sleep. We uncover practical steps to enhance our health and vitality as we age.

Finding moments of peace and tranquility can feel like an elusive dream in today's fast-paced world. Meditation is a powerful tool to help us cultivate mindfulness and achieve inner calm.

Heartfulness Institute, a global nonprofit organization offers simple meditation-based practices that nurture inner peace and the overall well-being of individuals and the broader community.

September is National Suicide Prevention Month. Let's raise awareness on Suicide Prevention and share messages of Hope.

Learn the warning signs, risk factors and ways to support someone considering suicide with Hareema Mela, Daya Houston's Director of Client Services.

Our lungs play a vital role in our overall well-being. Taking care of them is crucial for a healthy and active lifestyle.

Dr. Warren Naselsky shares practical tips and Lifestyle changes which can help us to breathe easier and live better.

Dr. Naselsky is a Thoracic Surgeon with Houston Methodist Department of Surgery. With a robust educational back-ground and a deep commitment to clinical research, Dr. Naselsky is dedicated to advancing the fields of thoracic surgery and cancer research.