The 5 Questions We're Answering:

1. How can athletes with limited ankle mobility maintain an effective weightlifting routine and participate successfully in CrossFit?

2. What's the most effective way to build strength and power when your primary focus is CrossFit performance?

3. How should potential business partners address misaligned visions before opening a CrossFit gym?

4. What strategies can help maintain training motivation when working out alone in a home gym setting?

5. How can families navigate disagreements about nutrition and care for loved ones with cognitive decline while maintaining quality of life?

👉🏼 Get the full Listener Guide here

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❤️‍🔥 Free Newsletter & the Chase Club

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👋 THANKS TO OUR SPONSORS

🔗 Thrive Market - Trusted, family-friendly brands.

🔗 Our Place - Beautiful & safe kitchenware

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🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

The 3 Big Questions We're Answering:

1. How do storytelling and suppression impact our mental fitness, and what practical steps can we take to reframe our narratives for better well-being?

2. What are effective techniques for processing emotions healthily, and how can we prevent the negative consequences of emotional suppression?

3. In what ways can practices like gratitude and mindful breathing enhance our emotional resilience and overall mental health?

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❤️‍🔥 Free Newsletter & the Chase Club

🧭 New to Chasing Excellence? Start here!

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👋 THANKS TO OUR SPONSORS

🔗 Land Rover - Icon of vehicular adventure

🔗 LMNT - Zero-sugar electrolyte drink mix

🔗 Momentous - High-quality supplements [code: EXCELLENCE]

🔗 MUD/WTR - Coffee alternative with adaptogens [code: EXCELLENCE]

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🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

The 4 Questions We're Answering:

1. What strategies can help manage and prevent late-night eating habits and cravings?

2. How should athletes approach eating windows when combining intermittent fasting with morning workouts?

3. What type of workout programming best prepares athletes for skiing season?

4. When and how should coaches incorporate mindset discussions and educational talks into their classes?

👉🏼 Get the Full Listener's Guide here

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❤️‍🔥 Free Newsletter & the Chase Club

🧭 New to Chasing Excellence? Start here!

===

👋 THANKS TO OUR SPONSORS

🔗 Our Place - Healthy, sustainable kitchenware [code: Excellence]

🔗 LMNT - Zero-sugar electrolyte drink mix

===

🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.