EPISODE LINK TO SHARE THIS SPECIFIC PODCAST:

https://shows.acast.com/chat-and-chew-more-plants/episodes/season-2-episode-21-how-on-earth-do-we-survive-the-holiday-s

LINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCASTS:

https://shows.acast.com/chat-and-chew-more-plants

SHOW NOTES

COMING EVENTS- Register now to save your spot!

Debbie Zimmerman, PCRM, Food For Life Instructor

"Plant-Perfect Party Boards" will "wow" your guests and satisfy your hunger too!

December 6, 2024 at 11:50 am ET

https://www.eventbrite.com/e/plant-perfect-party-boards-tickets-1078962077619

Jane Esselstyn IN PERSON!

January 3, 2025, 5 pm ET in Lakeland

Jane will present information on why plant-based diets work and prepare a variety of quick plant-based foods that our audience will taste!

Grab your free spot before this event fills!

https://bit.ly/3ZjsJ84

Dr. Alan Goldhamer, "Can Fasting Save Your Life" and "The Pleasure Trap" coauthor.

What can you do about your extra weight and/or chronic diseases? Dr. Goldhamer will discuss the obstacles preventing you from reaching your goals and offer solutions to overcome them. Also hear about all the types of fasting including what they do at TrueNorth Health Center.

https://www.eventbrite.com/e/dr-alan-goldhamer-coauthor-fasting-save-your-life-the-pleasure-trap-tickets-1097623123309?aff=oddtdtcreator

LINKS TO THE COMPLETE YOUTUBE CHANNEL VIDEOS USED IN THIS PODCAST:

Brian Hart, Esselstyn Foundation Director

Last year Brian gave us great suggestions on how to survive the holidays.

1 hour 16 minutes

https://youtu.be/b6dGbAigFt4?si=WllH4R5FgvMrqAbt

Brittney Jaroudi, "The Healing Kitchen"

Hear about Brittney’s health journey and learn tips to make it work

32+ minutes

https://youtu.be/mU8ufoErMzc?si=eFQn43v1Tu5k30It

Debbie Zimmerman, PCRM Food for Life Instructor

Previous zoom speaker for Chat and Chew who gave us great tips on why and how to add color to your plant plate.

1 hour 10 minutes

https://youtu.be/isyfYhU4MTQ?si=IsQvKU4MCMwBBA8V

Need help with how to subscribe to a podcast?

Online manuals to help you download a podcast app to receive our podcast automatically:

https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA

-------------------------------------------------------------------------------------------------------------------

CHAT AND CHEW MORE PLANTS RESOURCES

To receive our monthly email, send an email to 54321health@gmail.com to join

YouTube page with over 100 videos of our national and international experts:

https://www.youtube.com/c/ChatChewMorePlants

Our website with all our internet resources:

https://chatandchew.wixsite.com/home

Dr. Doug Lisle, coauthor with Dr. Goldhamer of "The Pleasure Trap"

Want to learn more about what can hinder your health goal success? This video has lots of good ideas and is one of our most viewed videos on our YouTube Channel.

https://youtu.be/ePwsD-oa-bs?si=JMlNnhbjPk6_ryXv

Hosted on Acast. See acast.com/privacy for more information.

EPISODE LINK TO SHARE THIS SPECIFIC PODCAST:

https://shows.acast.com/chat-and-chew-more-plants/episodes/season-2-episode-20-does-dr-ornishs-early-dementia-and-alzhe

LINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCASTS:

https://shows.acast.com/chat-and-chew-more-plants

Show Notes:

Dr. Dulaney’s website:

https://doctordulaney.com/

Free, Dr. Dulaney’s Plant-Based Wellness Podcast

https://doctordulaney.com/category/plant-based-wellness-podcast/

Free, Dr. Dulaney’s Wellness Newsletter:

https://doctordulaney.com/resources/wellness-newsletter/

Dr. Ornish’s Ealy dementia and Alzheimer’s study:

https://link.springer.com/article/10.1186/s13195-024-01482-z

“Testimonial from Dr. Ornish’s Alzheimer’s Progression Reversal Study”

Hear actual subject patients talk about changes they have seen after 20 weeks on the Ornish protocol of healthy eating and living.

Dr. Michal Greger’s Nutrition Facts 6-minute video .

https://youtu.be/uEvh6NvTFsM?si=P8T1RQ2vBgvfBjXK

Need help with how to subscribe to a podcast?

Online manuals to help you download a podcast app to receive our podcast automatically:

https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA

-------------------------------------------------------------------------------------------------------------------

CHAT AND CHEW MORE PLANTS RESOURCES

To receive our monthly email, send an email to 54321health@gmail.com to join

YouTube page with over 100 videos of our national and international experts:

https://www.youtube.com/c/ChatChewMorePlants

Our website with all our internet resources:

https://chatandchew.wixsite.com/home

Hosted on Acast. See acast.com/privacy for more information.

EPISODE LINK TO SHARE THIS SPECIFIC PODCAST:

https://shows.acast.com/chat-and-chew-more-plants/episodes/episode-19-hormonal-cancers-like-breast-prostate-and-ovarian

LINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCASTS:

https://shows.acast.com/chat-and-chew-more-plants

Show Notes:

Dr. Amber Orman shared these cancer prevention strategies from AICR

American Institute for Cancer Research/World Cancer Research Fund

10 Cancer Prevention Recommendations

1. Be a healthy weight

2. Be physically active

3. Eat a diet RICH in whole grains, vegetables, fruits and beans

4. Limit consumption of “fast foods” and other processed foods in fat, starch or sugars

5. Limit consumption of red and processed meat: eat little or no processed meat

6. Limit consumption of sugar - sweetened drinks

7. Limit alcohol consumption: for cancer prevention, it’s best not to drink alcohol

8. Do not use supplements for cancer prevention: aim to meet your nutritional needs with diet

9. For mothers, breastfeed your baby if you can

10. After a cancer diagnosis, follow recommendations, if you can

*Avoidance of tobacco and excess sun is so obvious it is no longer listed

“Three Stages of Cancer” 2+ minute video

https://youtu.be/J6p0bEr7RIo?si=ij7H5A4DQRcCa5sJ

The China Study by Dr. T. Colin Campbell, PHD and Thomas M. Campbell II

Page 48 begins a section on “Stages of Cancer”

Dr. Michael Greger explains “doubling time,”

“Slowing the Growth Of Cancer” 5+ minute video

https://nutritionfacts.org/video/slowing-the-growth-of-cancer-3/

How Not to Die, By Dr. Michael Greger

Page 178 begins the section on “How Not to Die from Breast Cancer”

Links to the complete YouTube Channel videos of experts in this podcast:

Dr. Ruth Heidrich, October, 2018 51+ minutes

https://youtu.be/64eqbhGLWkA?si=-vKhAjW5PK-gOtzw

Dr. Amber Orman, October 29, 2022 1+ hour

https://youtu.be/tfszrks7CMw?si=WGHtlOgjyrPCZYUn

Dr. Jill Jennings October, 2023 56+ minutes

https://youtu.be/bjyalCampvI?si=TalR11pQ3J1Avtop

Dr. Neal Barnard

Six Years ago 56 minutes

https://youtu.be/tPoHkQusLGY?si=0OumtBhuSbS8USaV

Two Years ago 1+ hours

https://www.youtube.com/live/JfVdNUeZ-qE?si=rDrY3kd11pfS0aZL

Dr. Dawn Mussallem 1 year ago 1+ hours

https://youtu.be/56kHNJOwxvk?si=37LY6yZf5mzlnmw2

No Ovarian Cancer Recurrence-Roanne and Carl 3 years ago 21+ minutes

https://youtu.be/lQUXECZm9fU?si=fzl-RmqXDke_8crn

Need help with how to subscribe to a podcast?

Online manuals to help you download a podcast app to receive our podcast automatically:

https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA

--------------------------------------------------------------------------

CHAT AND CHEW MORE PLANTS RESOURCES

To receive our monthly email, send an email to 54321health@gmail.com to join

YouTube page with over 100 videos of our national and international experts:

https://www.youtube.com/c/ChatChewMorePlants

Our website with all our internet resources:

https://chatandchew.wixsite.com/home

Hosted on Acast. See acast.com/privacy for more information.