Épisodes

  • 30: I Wish My Partner Had a Softer Approach

    30: I Wish My Partner Had a Softer Approach
    Nov 21 2024
    Ever wonder why your partner’s approach feels intense? Join Luke and guest Hali Roderick as they dive deep into understanding why partners react the way that they do. Learn how to foster empathy, regulate emotions, and turn conflict into a pathway for deeper connection and growth. Meet Hali Roderick - Hali is a coach at Choose Recovery Services. She leads a Help.Her.Heal group, is the co-host of the Choosing to Stay podcast, and hosts Road to Recovery, a free, monthly webinar. Chapters 01:13 Meet Hali Roderick 02:43 Understanding Betrayal and Recovery 08:06 The Role of Empathy in Healing 12:53 Challenges in Communication 19:51 Doing the Work: Sincerity and Vulnerability Connect With Us: Learn more about Hali here. Learn more about Luke here. Schedule a complimentary consultation with Luke here. Don’t miss an episode! Join our email list and get notified when new episodes air! Sign up here. Coming Up! Unmasked: Paths to Authentic Masculinity for Men⁠ - This is a three-day live intensive designed to help men delve deep into understanding integrity, unveiling layers of shame, and reclaiming their authentic selves. Intensive will be held in Spanish Fork, UT on Jan 15-17, 2024. Learn more and register ⁠HERE⁠. Wanting more? Choose Recovery Services offers many courses specifically for men: Beyond the Facade: Men’s Healing Group - This group helps men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. You’ll learn how to better connect with others, understand your own emotional experience, and build a deeper sense of self respect. Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. Empowerment After Betrayal for Men⁠ - This betrayal trauma support group is for men who have been betrayed. They will receive resources to recover from betrayal trauma while being surrounded by a supportive community. Additional Resources from Choose Recovery Services: Intensives - Accelerate your healing journey with one of our intensives, available year-round for individuals, couples, and professionals. Our intensives foster connection with others who share similar experiences, creating an immersive environment that enables profound transformation in a short period of time. Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal. Choose To Be Podcast - This podcast focuses on helping women heal from infidelity and betrayal trauma. Healing Hearts - 15-week self-paced course for individuals and couples to complete. The course emphasizes the development of empathy, integrity, and authentic intimacy. Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. First four weeks are free! Choose Renewal - For women recovering from unwanted sexual behavior. Focus on recovery and healing from patterns of sexual acting out in a safe, nurturing community. Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage. Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage and who need support navigating their own experience with betrayal.Learn more and register for courses at chooserecoveryservices.com
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    29 min
  • 29: What is Emotional Integrity?

    29: What is Emotional Integrity?
    Nov 14 2024
    Do you struggle with showing authentic emotions like anger and shame? Join the conversation with Luke and Stephanie Hamby, a fellow coach from Choose Recovery Services as they talk about emotional intelligence and integrity.. Stephanie defines emotional integrity and together she and Luke explore how to identify and name a broad range of emotions, develop emotional intelligence, and align your reactions with your true feelings. Chapters 01:08 Meet Stepanie Hamby 04:04 Emotional Intelligence in Early Recovery 04:57 Developing Emotional Intelligence as a Skill 07:57 Challenges Men Face with Emotional Intelligence 10:12 Exploring Emotional Integrity 12:51 Practical Steps to Emotional Integrity 17:10 The Analogy of the Wounded Dog Connect With Us: Learn more about Stephanie here. Learn more about Luke here. Schedule a complimentary consultation with Luke here. Don’t miss an episode! Join our email list and get notified when new episodes air! Sign up here. Coming Up! Take Back the Holidays Special Workshop - Choose Recovery Services is excited to sponsor this workshop presented by Sarah Morales. Learn strategies and tools to help you shift from feeling anxious and powerless to empowered and equipped to face holiday experiences with those who have a history of gaslighting. The workshop will be November 16th from 11am-1pm CST and costs $30. Follow sarahmoralescoaching on Instagram and register for the workshop HERE. Unmasked: Paths to Authentic Masculinity for Men⁠ - This is a three-day live intensive designed to help men delve deep into understanding integrity, unveiling layers of shame, and reclaiming their authentic selves. Intensive will be held in Spanish Fork, UT on Jan 15-17, 2024. Learn more and register ⁠HERE⁠. Wanting more? Choose Recovery Services offers many courses specifically for men: Beyond the Facade: Men’s Healing Group - This group helps men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. You’ll learn how to better connect with others, understand your own emotional experience, and build a deeper sense of self respect. Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. Empowerment After Betrayal for Men⁠ - This betrayal trauma support group is for men who have been betrayed. They will receive resources to recover from betrayal trauma while being surrounded by a supportive community. Additional Resources from Choose Recovery Services: Intensives - Accelerate your healing journey with one of our intensives, available year-round for individuals, couples, and professionals. Our intensives foster connection with others who share similar experiences, creating an immersive environment that enables profound transformation in a short period of time. Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal. Choose To Be Podcast - This podcast focuses on helping women heal from infidelity and betrayal trauma. Healing Hearts - 15-week self-paced course for individuals and couples. The course emphasizes the development of empathy, integrity, and authentic intimacy. Choose Healing - Weekly support group for women who have recently experienced betrayal. First four weeks are free! Choose Renewal - For women recovering from unwanted sexual behavior. Focus on recovery and healing from patterns of sexual acting out in a safe, nurturing community. Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage. Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage and who need support navigating their own experience with betrayal.Learn more and register at chooserecoveryservices.com
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    23 min
  • 28: Why Attend a Men's Intensive?

    28: Why Attend a Men's Intensive?
    Nov 8 2024
    You’ve heard us talk about intensives, but what exactly are they and how can they help in recovery? Join Luke as he talks with Brandon and Curtis, two men who recently attended the Unmasked Intensive hosted by Choose Recovery Services. Brandon and Curtis explain the benefits that focusing on their healing in an intensive setting with other men in similar circumstances had on their growth and healing. They reveal how their self-discovery work during the intensive sparked profound personal change, helped them gain deeper self-acceptance, allowed them to be vulnerable, and enabled them to experience authentic connection. If you are interested in exploring whether a Choose Recovery Services intensive might be a good fit for you, visit our Intensives webpage. Our next Unmasked Men’s Intensive will be January 15-17, 2024 in Spanish Fork Utah. Learn more and register HERE. Chapters 02:58 Curtis’s Journey to the Intensive 04:37 Brandon’s Journey to the Intensive 06:13 Insights From the Intensive 09:00 Impact of Vulnerability and Authenticity 18:28 Masculinity and Recovery Connect With Us: Learn more about Luke here. Schedule a complimentary consultation with Luke here. Don’t miss an episode! Join our email list and get notified when new episodes air! Sign up here. Coming Up! Take Back the Holidays Special Workshop - Choose Recovery Services is excited to sponsor this workshop presented by Sarah Morales. Learn strategies and tools to help you shift from feeling anxious and powerless to empowered and equipped to face holiday experiences with those who have a history of gaslighting. The workshop will be November 16th from 11am-1pm CST and costs $30. Follow sarahmoralescoaching on Instagram and register for the workshop HERE. Wanting more? Choose Recovery Services offers many courses specifically for men: Beyond the Facade: Men’s Healing Group - This group helps men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. You’ll learn how to better connect with others, understand your own emotional experience, and build a deeper sense of self respect. Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. Empowerment After Betrayal for Men⁠ - This betrayal trauma support group is for men who have been betrayed. They will receive resources to recover from betrayal trauma while being surrounded by a supportive community. Additional Resources from Choose Recovery Services: Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal. Choose To Be Podcast - This podcast focuses on helping women heal from infidelity and betrayal trauma. Healing Hearts - 15-week self-paced course for individuals and couples to complete. The course emphasizes the development of empathy, integrity, and authentic intimacy. Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. First four weeks are free! Choose Renewal - For women recovering from unwanted sexual behavior. Focus on recovery and healing from patterns of sexual acting out in a safe, nurturing community. Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage. Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage and who need support navigating their own experience with betrayal.Learn more and register for courses at chooserecoveryservices.com
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    27 min
  • 27: Full Therapeutic Disclosures Part 5 - Starting the Process For Both Partners

    27: Full Therapeutic Disclosures Part 5 - Starting the Process For Both Partners
    Oct 31 2024
    Curious about where to even begin when thinking about full therapeutic disclosures? Luke again joins Amie and Alana on their podcast, Choose To Be, as they discuss the emotional preparation needed for both partners, especially focusing on the betrayer’s steps toward full transparency. Learn how to navigate the complexities of disclosure including the importance of empathy, the role of professionals, how to approach questions, and the value of impact letters. Whether you're the one who betrayed or the one betrayed, this conversation offers valuable tools and validation for building a foundation of healing and possible reconciliation during the disclosure process. Get our FREE eBook “Is a Full Therapeutic Disclosure Right For Me?” delivered straight to your inbox. Sign up here! Watch the episode on YouTube HERE Referenced in this episode: Listen to Part 1, Part 2, Part 3, and Part 4 Learn more about Amie Woolsey Learn more about Alana Gordon Tune in to Amie and Alana’s podcast Choose To Be Episode on polygraphs Chapters 02:15 The Betrayer’s Preparation Process 09:12 Tools and Resources for Disclosure 20:40 Building a Safety Plan 39:36 Navigating Anger 42:58 Formulating Questions 48:40 Impact Letter Connect With Us: Learn more about Luke here. Schedule a complimentary consultation with Luke here. Don’t miss an episode! Join our email list and get notified when new episodes air! Sign up here. Coming Up! Take Back the Holidays Special Workshop - Choose Recovery Services is excited to sponsor this workshop presented by Sarah Morales. Learn strategies and tools to help you shift from feeling anxious and powerless to empowered and equipped to face holiday experiences with those who have a history of gaslighting. The workshop will be November 16th from 11am-1pm CST and costs $30. Follow sarahmoralescoaching on Instagram and register for the workshop HERE. Wanting more? Choose Recovery Services offers many courses specifically for men: Choose 90 for Men - Support group for men who are ready to take the first step towards recovery from compulsive behavior, infidelity and/or betrayal. Choose 180 for Men - This support group helps men gain emotional intelligence so they can better manage unwanted behaviors. Participants will connect with other men, better understand their emotions, and build a deep respect for themselves.⁠⁠⁠⁠⁠⁠ Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. Empowerment After Betrayal for Men⁠ - This betrayal trauma support group is for men who have been betrayed. They will receive resources to recover from betrayal trauma while being surrounded by a supportive community. Additional Resources from Choose Recovery Services: Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal. Choose To Be Podcast - This podcast focuses on helping women heal from infidelity and betrayal trauma. Healing Hearts - 15-week self-paced course for individuals and couples to complete. The course emphasizes the development of empathy, integrity, and authentic intimacy. Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. First four weeks are free! Choose Renewal - For women recovering from unwanted sexual behavior. Focus on recovery and healing from patterns of sexual acting out in a safe, nurturing community. Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage. Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage and who need support navigating their own experience with betrayal.Learn more and register for courses at chooserecoveryservices.com
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    56 min
  • 26: Full Therapeutic Disclosures Part 4 - Addressing Fears From the Betrayer

    26: Full Therapeutic Disclosures Part 4 - Addressing Fears From the Betrayer
    Oct 24 2024
    This week Luke again joins Amie and Alana on their podcast, Choose To Be, as they explore the fears and barriers of full therapeutic disclosure in relationships. Listen in as they emphasize the importance of a structured disclosure process, the power of letting go of outcomes, and the transformative potential of embracing vulnerability. This episode highlights creating a safe space for healing and how letting go can lead to deeper connection and lasting peace. ***Get our FREE eBook “Is a Full Therapeutic Disclosure Right For Me?” delivered straight to your inbox. Sign up here! Watch the episode on YouTube HERE Referenced in this episode: Listen to Part 1, Part 2, and Part 3 Learn more about Amie Woolsey Learn more about Alana Gordon Tune in to Amie and Alana’s podcast Choose To Be Chapters 02:06 Personal Story of Trying to Disclose 08:11 Active vs Passive Truth Telling 12:34 Fear of not being able to remember everything 14:10 Fear of imperfection in disclosure 18:55 Fear of overwhelming pain 19:36 Fear of losing control Connect With Us: Learn more about Luke here. Schedule a complimentary consultation with Luke here. Don’t miss an episode! Join our email list and get notified when new episodes air! Sign up here. Coming Up! Take Back the Holidays Special Workshop - Choose Recovery Services is excited to sponsor this workshop presented by Sarah Morales. Learn strategies and tools to help you shift from feeling anxious and powerless to empowered and equipped to face holiday experiences with those who have a history of gaslighting. The workshop will be November 16th from 11am-1pm CST and costs $30. Follow sarahmoralescoaching on Instagram and register for the workshop HERE. Wanting more? Choose Recovery Services offers many courses specifically for men: Choose 90 for Men - Support group for men who are ready to take the first step towards recovery from compulsive behavior, infidelity and/or betrayal. Choose 180 for Men - This support group helps men gain emotional intelligence so they can better manage unwanted behaviors. Participants will connect with other men, better understand their emotions, work through shame, and build a deep respect for themselves.⁠⁠⁠⁠⁠⁠ Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. Empowerment After Betrayal for Men⁠ - This betrayal trauma support group is for men who have been betrayed. They will receive resources to recover from betrayal trauma while being surrounded by a supportive community. Additional Resources from Choose Recovery Services: Choose To Be Podcast - This podcast focuses on helping women heal from infidelity and betrayal trauma. Healing Hearts - 15-week self-paced course for individuals and couples to complete. The course emphasizes the development of empathy, integrity, and authentic intimacy. Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. First four weeks are free! Choose Renewal - For women recovering from unwanted sexual behavior. Focus on recovery and healing from patterns of sexual acting out in a safe, nurturing community. Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage. Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage and who need support navigating their own experience with betrayal. Learn more and register for courses at chooserecoveryservices.com
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    25 min
  • 25: Full Therapeutic Disclosures Part 3 - Am I Ready? Are We Ready?

    25: Full Therapeutic Disclosures Part 3 - Am I Ready? Are We Ready?
    Oct 17 2024
    Are you curious about whether you're ready for a full therapeutic disclosure? Join Luke, Amie Woosley, and Alana Gordon as they discuss this critical question. They explore the importance of timing, mutual respect, and emotional readiness for both partners. Whether you're the betrayed or the betrayer, this episode offers valuable insights to help you navigate this challenging but potentially transformative process in your healing journey. Watch the episode on YouTube HERE Referenced in this episode: Listen to Part 1 and Part 2 Learn more about Amie Woolsey Learn more about Alana Gordon Tune in to Amie and Alana’s podcast Choose To Be Treating Trauma from Sexual Betrayal - book by Kevin B. Skinner Chapters 03:34 Timing and Importance 13:29 Emotional Safety and Readiness 22:45 Mutual Respect 23:49 Entitlement and Secrets 28:04 Assessing Readiness 34:55 Support Systems and Professional Guidance 44:51 Understanding the Impact of Betrayal 48:58 Courage to Thrive Intensive Coming Up! Courage to Thrive Intensive - This four-day in-person intensive is designed specifically for women who have experienced the deep pain of betrayal and are ready to begin the journey toward reclaiming their lives. Over four transformative days, you’ll gain the tools, skills, and support you need not just to survive, but to truly thrive. The intensive will be held in Spanish Fork, UT on October 23-26, 2024. Learn more and register HERE. Connect With Us: Learn more about Luke here. Schedule a complimentary consultation with Luke here. Don’t miss an episode! Join our email list and get notified when new episodes air! Sign up here. Wanting more? Choose Recovery Services offers many courses specifically for men: Choose 90 for Men - Support group for men who are ready to take the first step towards recovery from compulsive behavior, infidelity and/or betrayal. Choose 180 for Men - This support group helps men gain emotional intelligence so they can better manage unwanted behaviors. Participants will connect with other men, better understand their emotions, work through shame, and build a deep respect for themselves.⁠⁠⁠⁠⁠⁠ Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. Empowerment After Betrayal for Men⁠ - This betrayal trauma support group is for men who have been betrayed. They will receive resources to recover from betrayal trauma while being surrounded by a supportive community. Additional Resources from Choose Recovery Services: Choose To Be Podcast - This podcast focuses on helping women heal from infidelity and betrayal trauma. Healing Hearts - 15-week self-paced course for individuals and couples to complete. The course emphasizes the development of empathy, integrity, and authentic intimacy. Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. First four weeks are free! Choose Renewal - For women recovering from unwanted sexual behavior. Focus on recovery and healing from patterns of sexual acting out in a safe, nurturing community. Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage. Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage and who need support navigating their own experience with betrayal.Learn more and register for courses at chooserecoveryservices.com
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    51 min
  • 24: Full Therapeutic Disclosures Part 2 - To Have or Not Have

    24: Full Therapeutic Disclosures Part 2 - To Have or Not Have
    Oct 10 2024
    Today Luke again joins Amie Woolsey and Alana Gordon on their podcast, Choose To Be. Together they dive deeper into therapeutic disclosures and address main concerns that often arise when considering them for you and your partner. They delve into various reasons why therapeutic disclosures are crucial, and they explore reasons why a full disclosure might not be appropriate. Referenced in this episode: Listen to Part 1 HERE. Learn more about Amie Woolsey Learn more about Alana Gordon Tune in to Amie and Alana’s podcast Choose To Be Episode on gaslighting with Sarah Morales Episode where Amie and Luke talk about the ways a separation can bring healing Chapters 01:30 The Importance of Full Therapeutic Disclosure 04:24 Truth and Transparency in Healing 05:03 Understanding Informed Consent 14:33 The Role of Safety in Disclosures 22:48 Bringing Reality to Both Partners 24:22 The Impact of Full Disclosure 28:14 Safety Concerns 36:38 Challenges and Excuses in Disclosure Watch the episode on YouTube HERE Coming Up! Courage to Thrive Intensive - This four-day in-person intensive is designed specifically for women who have experienced the deep pain of betrayal and are ready to begin the journey toward reclaiming their lives. Over four transformative days, you’ll gain the tools, skills, and support you need not just to survive, but to truly thrive. The intensive will be held in Spanish Fork, UT on October 23-26, 2024. Learn more and register HERE. Connect With Us: Learn more about Luke here. Schedule a complimentary consultation with Luke here. Don’t miss an episode! Join our email list and get notified when new episodes air! Sign up here. Wanting more? Choose Recovery Services offers many courses specifically for men: Choose 90 for Men - Support group for men who are ready to take the first step towards recovery from compulsive behavior, infidelity and/or betrayal. Choose 180 for Men - This support group helps men gain emotional intelligence so they can better manage unwanted behaviors. Participants will connect with other men, better understand their emotions, work through shame, and build a deep respect for themselves.⁠⁠⁠⁠⁠⁠ Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. Empowerment After Betrayal for Men⁠ - This betrayal trauma support group is for men who have been betrayed. They will receive resources to recover from betrayal trauma while being surrounded by a supportive community. Additional Resources from Choose Recovery Services: Choose To Be Podcast - This podcast focuses on helping women heal from infidelity and betrayal trauma. Healing Hearts - 15-week self-paced course for individuals and couples to complete. The course emphasizes the development of empathy, integrity, and authentic intimacy. Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. First four weeks are free! Choose Renewal - For women recovering from unwanted sexual behavior. Focus on recovery and healing from patterns of sexual acting out in a safe, nurturing community. Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage. Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage and who need support navigating their own experience with betrayal.Learn more and register for courses at chooserecoveryservices.com
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    46 min
  • 23: BONUS Understanding the Addict Mind

    23: BONUS Understanding the Addict Mind
    Oct 8 2024
    Listen in on a candid conversation where Luke is interviewed by Alana Gordon, a licensed marriage and family therapist. Together they tackle pressing questions many women have about their partner’s troubling behaviors. Luke provides raw, honest insights into the mind of someone struggling with betraying and addiction. He tackles tough questions about trust, self-worth, and the devastating impacts of compulsive behaviors on relationships. Watch the episode on YouTube HERE Referenced in this episode: Learn more about Alana HERE. Listen to Alana’s podcast Choose To Be Chapters 02:04 Addressing Women’s Questions on Betrayal 07:15 The Emotional Impact of Betrayal 16:02 Rebuilding Trust and Honesty 21:44 The Risk of Losing Everything 28:55 Encouragement and Final Thoughts 30:53 Courage to Thrive Intensive Information Coming Up! Courage to Thrive Intensive - This four-day in-person intensive is designed specifically for women who have experienced the deep pain of betrayal and are ready to begin the journey toward reclaiming their lives. Over four transformative days, you’ll gain the tools, skills, and support you need not just to survive, but to truly thrive. The intensive will be held in Spanish Fork, UT on October 23-26, 2024. Learn more and register HERE. Connect With Us: Learn more about Luke here. Schedule a complimentary consultation with Luke here. Don’t miss an episode! Join our email list and get notified when new episodes air! Sign up here. Wanting more? Choose Recovery Services offers many courses specifically for men: Choose 90 for Men - Support group for men who are ready to take the first step towards recovery from compulsive behavior, infidelity and/or betrayal. Choose 180 for Men - This support group helps men gain emotional intelligence so they can better manage unwanted behaviors. Participants will connect with other men, better understand their emotions, work through shame, and build a deep respect for themselves.⁠⁠⁠⁠⁠⁠ Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. Empowerment After Betrayal for Men⁠ - This betrayal trauma support group is for men who have been betrayed. They will receive resources to recover from betrayal trauma while being surrounded by a supportive community. Additional Resources from Choose Recovery Services: Choose To Be Podcast - This podcast focuses on helping women heal from infidelity and betrayal trauma. Healing Hearts - 15-week self-paced course for individuals and couples to complete. The course emphasizes the development of empathy, integrity, and authentic intimacy. Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. First four weeks are free! Choose Renewal - For women recovering from unwanted sexual behavior. Focus on recovery and healing from patterns of sexual acting out in a safe, nurturing community. Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage. Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage and who need support navigating their own experience with betrayal. Learn more and register for courses at chooserecoveryservices.com
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    32 min