Have you ever taken a moment to truly acknowledge your own strength? To look back at everything you’ve overcome and recognize the power within you?

Today, we’re diving into a mindfulness practice that will help you reconnect with your resilience, your confidence, and the unstoppable force that is you.”

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When was the last time you truly cared for yourself—not out of obligation, but from a place of love?

Welcome to another Mindful Mini-sode on Clear Canvas, today, we’re diving into a beautiful and nourishing Mindful Self-Care Rituals Practice.

First we'll arrive in the present moment, create a personal self-care ritual, give ourselves a moment of self-care and explore some journal prompts for reflection.

I hope you enjoy today's mindfulness practice.

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Hello Beautiful and Welcome back for another episode of Clear Canvas.

Have you ever felt like you've been living for everyone else but yourself - saying "yes" when you wanted to say "no"?, shrinking to fit in spaces that were never meant for you? If so, this episode is for you.

In honor of International Woman's Day, we're diving into personal power - what it truly means, how we lose it, and most importantly, how to take it back.

We'll explore the important of setting boundaries, making empowered choices, and shifting from depletion to abundance - giving from the overflow rather than running yourself on empty.

I want to hear from you! If you have a story of empowerment, or transformation, I'd love to share it on the podcast or invite you for an interview. Send me your story and let's continue this conversation together.

Tune in and lets step into our power, unapologetically.

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