Today, I want to guide you through a mindfulness practice that focuses on body awareness and gratitude. Too often, we look at our bodies through a lens of criticism—focusing on what we wish we could change rather than appreciating all the incredible things our bodies do for us every single day. This practice is about shifting that perspective.

In this special Mindful Monday Minisode of Clear Canvas, I guide you through a Metta (Loving-Kindness) Meditation - a powerful practice for cultivating compassion, inner peace, and connection.

Through gentle affirmations and intentional breathwork, we'll send love and good will to ourselves, our loved ones, and even those we struggle with.

This meditation is perfect for starting your week with an open heart and a calm mind.

Take a few moments to center yourself, breathe deeply, and embrace the warmth of loving-kindness. Let's create space for more love - within and all around us.

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Hello Beautiful,

In this short reflective episode, I'm sharing a simple yet powerful self-love journal prompt to help you deepen your appreciation for yourself.

Take a few moments to explore what you truly value within, and discover ways to honor those qualities in your daily life.

Let this be a gentle reminder to nurture your relationship with yourself, one mindful moment at a time.

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