00:00 Starting the Day with a Cold Plunge 00:47 Deep Dive - Drafting Music Genres 02:32 Pop Music and Beyond 18:59 Farmers Tans and Free Trials: A Rant 20:54 Midnight Snacks: A Guilty Pleasure or Cardinal Sin? 23:20 Food Delivery Fiascos 29:34 Energy Drinks and Most Canadian Days of the year