Compared to Who? Body Image for Christian Women

Written by: Heather Creekmore - Christian Body Image Author and Speaker
  • Summary

  • **The Go-to Podcast for Christian women who want to improve their body image and stop comparing themselves to others!**

    • Are you a Christian woman who is tired of the same old answers to your body image and comparison struggles?
    • Have you "tried everything," yet still feel like your body isn't enough or should be better?
    • Do you know that "God looks at the heart" or "You're fearfully and wonderfully made" yet STILL feel like maybe God should have made your body better?
    • Bonus: Have you ever prayed for God to zap you skinny? ;) (Your secret is safe here.)

    If you answered yes to any of the above, then Compared to Who? A Biblical Approach to Body Image Issues is the show for you!

    Twice a week, we tackle tough topics like feeling out of control with food, body shame, disordered eating, weight loss, aging, dieting, body dysmorphia, body hatred, and more from a practical, grace-filled, biblical, and gospel-centered perspective.

    I'm Heather Creekmore, author of several books (including a forthcoming body image workbook), speaker, and Christian body image coach. Our approach to body image issues is relatable, authentic, and truth-driven. We hope every episode is filled with grace and hope for your personal struggle. I spent decades battling the scale and the mirror. But, now I help women get free from body image issues so they can stop comparing and start living. Listen to laugh about all the common ways we struggle and find encouragement for our journey.

    Find out more about Heather Creekmore and the ministry of Compared to Who? or to get Christian body image coaching, visit: https://www.comparedtowho.me

    Want to join our podcast community on Facebook? Visit the group here: https://www.facebook.com/groups/764271297116024

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Episodes
  • Jesus Didn't Look Like an Influencer: Dying to Live with Margaret Jen Burke
    Jan 31 2025

    Consider today's episode a heart check-up for your spiritual health. Today Heather chats with author Margaret Jen Burke about her book titled, "Dying to Live: Letting Go of Earthly Treasures to Find Eternal Joy." In the book, Margaret Jen challenges American Christian women to consider the ways they are killing themselves (literally and spiritually) to strive for the American dream or the promised comforts of this life, while missing out on the supreme joy, comfort, and contentment found in Christ alone. Margaret Jen talks about how our quest for satisfaction will never be quenched at TJ Maxx...but how the greatest satisfaction we can discover is connected to our journey of sanctification in Christ. Is the American dream what's killing our contentment? Why do we follow and try to be like so many influencers when, the truth is, Jesus didn't look like an influencer? This episode will challenge you to think about your spiritual health in a new way.

    Learn more about Margaret Jen Burke here: https://www.instagram.com/margaretjenburke/

    Read or order her book, "Dying to Live" here: https://amzn.to/42eX4GE (Amazon affiliate link)

    Here's the "Do You Long to Be Hot or Holy" episode mentioned in today's show: https://www.improvebodyimage.com/blog/hot-or-holy

    Learn more about Compared to Who? here: https://www.improvebodyimage.com

    Learn more about Heather's 40-Day body image workbook here: https://amzn.to/4jkkpfW

    Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

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    40 mins
  • If I Could Just Get Back to The Body I Used to Have: When You Long for Your Pre-Baby, Pre-Menopause, Younger, Smaller Body
    Jan 28 2025

    Have you ever said, "If only I could just be the size I used to be... then I'd be happy." Or, maybe you've thought, "If I could just weigh what I did before the baby, or menopause, or when I had the eating disorder...then I wouldn't have body image issues." Oh, friend. In today's episode, Heather Creekmore, Christian body image coach and best-selling author, dispels these myths and gives you the practical truth and a "BS test" ("baloney sandwich") to see if you believe lies that will keep you stuck in body image issues and frustration. If you've ever longed for the smaller, younger, sleeker, different body that you "used to have"... this episode will encourage you and give you practical strategies to align your thoughts with the truth of scripture.

    Learn more about the ministry of Compared to Who? at https://www.improvebodyimage.com

    Read Heather's 40-Day Body Image Workbook-- starting with a free sample (Day 5 is mentioned in today's show) here: https://amzn.to/4ai0FFS (Amazon affiliate link - small portion of your purchase goes back to this ministry).

    Learn more about the 40-Day Journey here: https://www.improvebodyimage.com/40-day-challenge

    Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

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    27 mins
  • Can I Trust God With My Body Size? Featuring Amy Carlson
    Jan 24 2025

    Author and Christian Body Image Coach, Heather Creekmore continues her conversation with eating disorder expert and dietitian Amy Carlson. Today they get to the spiritual root and false beliefs around what God expects of our bodies and body size. Amy brings encouragement, hope, and truth to this tricky topic for anyone who struggles with believing that God has a certain size in mind for our bodies. Pretending to be Amy's client in a session, Heather asks tough questions like, "What if God wants me to be a bigger size?" and "How do I stop thinking about this food I love, all the time?"

    You'll be challenged and encouraged by the truth revealed in this episode about body image issues, eating disorders, disordered eating, and trusting God.

    Here are some other great episodes featuring Amy Carlson:

    Have we Christianized disordered eating? https://omny.fm/shows/compared-to-who/have-we-christianized-disordered-eating-featuring

    A "With God" approach to food and eating: https://omny.fm/shows/compared-to-who/a-with-god-approach-to-food-and-eating-featuring-a

    Do I need more self-control to stop eating so much? https://omny.fm/shows/compared-to-who/do-i-need-more-self-control-to-stop-eating-feat-am

    Romans 14 and good foods and bad foods: https://omny.fm/shows/compared-to-who/romans-14-good-foods-and-bad-foods-part-2

    Learn more about Compared to Who? here: https://www.improvebodyimage.com

    Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

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    32 mins

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