Complete Physio Podcast

Written by: Complete Physio
  • Summary

  • Welcome to the Complete Health Podcast, your go-to source for expert insights on movement, recovery, and optimising your physical health.

    Hosted by the team at Complete Physio in London, we cover a wide range of topics, from practical advice on optimising your running, muscle gain, using crutches or recovering from injuries. We also discuss deeper medical topics such as tendon pain and stress fracture management and how to manage your Achilles rupture.

    Whether you’re curious about fitness after 40 or the effectiveness of techniques like blood flow restriction training, we bring you evidence-based discussions and advice you can trust. Perfect for runners, fitness enthusiasts and anyone passionate about staying active and pain-free.

    Tune in and take a step towards better health and mobility with the Complete Physio Podcast.

    Complete Physio
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Episodes
  • Why Tendon Pain Keeps Coming Back: Key Causes and Effective Treatments
    Dec 3 2024

    In this episode of the Complete Physio podcast, Dr. John Houghton joins us to discuss recurring tendon issues affecting areas like the Achilles, elbow, and glutes. We explore why some patients experience repeated tendon pain, potential underlying autoimmune or inflammatory conditions, and the influence of factors such as genetics, age, cholesterol, and diabetes. Get practical advice on recognising signs of tendon problems that could indicate a systemic issue, and learn about treatment options ranging from physiotherapy to advanced therapies for managing long-term tendon health. Watch now to understand how tendon issues might signal deeper health conditions and when to seek specialist care.

    📍 Visit us: https://complete-physio.co.uk/ Book an appointment with our specialist physiotherapists. Don't forget to like, subscribe, and turn on notifications for more expert advice from Complete Physio! ⭐ Like on Complete Physio Facebook Page:

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    19 mins
  • AC Joint Pain and Recovery Insights | Complete Physio Podcast Featuring Simon Owen Johnstone
    Feb 11 2025

    Welcome to the Complete Physio Podcast! In this episode, Chris Myers talks with Mr. Simon Owen Johnstone, a highly experienced Upper Limb Surgeon, about AC (Acromioclavicular) Joint Injuries. They discuss different types of injuries, their causes, and how they’re diagnosed. You’ll hear about treatment options like physiotherapy, steroid injections, and surgery, along with advice on recovery and what patients can expect long-term. This episode is tailored for healthcare professionals, offering insights that can help you better support your patients dealing with shoulder issues. For world-class physiotherapy services and ultrasound-guided injections, visit our website at https://complete-physio.co.uk/. To book an appointment, call 020 7482 3875. Don't forget to like, subscribe, and turn on notifications for more expert advice from Complete Physio! Book an appointment with our specialist physiotherapists.

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    29 mins
  • Frozen Shoulder: Causes, Treatments, and Expert Advice from a Leading Surgeon
    Feb 4 2025

    In this Complete Physio podcast episode, Chris sits down with Mr. Simon Owen-Johnstone, a highly experienced Upper Limb Surgeon, to discuss frozen shoulder, a condition that affects up to 3% of the population. They explore what a frozen shoulder feels like, why it’s so painful, and how to recognise it, even when imaging often shows little to no signs. The conversation covers practical advice on treatments, including steroid injections, physiotherapy, hydrodistension, and surgical options for severe cases. Whether you're a doctor, physiotherapist, or someone dealing with shoulder pain, this discussion offers valuable insights into managing this challenging condition. For world-class physiotherapy services and ultrasound-guided injections, visit our website at https://complete-physio.co.uk/. To book an appointment, call 020 7482 3875.

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    34 mins

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