Welcome to episode 20 of the Confidently Visible podcast!

If you’re feeling stuck in overthinking or trying to create the “perfect” post, video, or email, this episode of the Confidently Visible podcast is for you.

Consider this your permission slip to loosen the grip and let your voice lead. I’m sharing how letting your content flow through you (rather than scripting every word) creates more magnetic, aligned, and soulful visibility. You’ll learn why over-prepared content can feel disconnected, and how to shift into natural, grounded expression that truly resonates with your audience.

Whether you're navigating content paralysis, fear of being judged, or just want to feel more “you” in what you share, this episode is here to help you reclaim your voice and speak from the heart.

What you'll learn in this episode:

• Why over-scripting can disconnect you from your true message
• The energetic difference between forced vs. flow-based content
• How to shift from performance to presence when creating
• Simple mindset shifts to stop second-guessing your voice
• Practical tools to create with more ease and alignment
• Why speaking to one person is the key to deep connection
• How to ground yourself with a powerful content mantra
• A visibility action to help you practice unscripted sharing

Connect with Bec on Instagram, LinkedIn and Facebook and subscribe to get your free copy of Personal Brand Building for Business to scale your online service-based business using your personal brand at becsands.com/personalbrand.

Welcome to episode 19 of the Confidently Visible podcast!

Showing up consistently in your business doesn’t mean being “on” all the time. In this episode of the Confidently Visible podcast, I discuss how to manage your energy while staying visible - without burning out or disappearing when life feels heavy.

This isn’t about pushing through or pretending to feel great. It’s about creating a visibility rhythm that works with your natural energy, cycles, and capacity so you can grow your business in a way that feels sustainable, aligned, and easeful.

Whether you're navigating health challenges, burnout recovery, or simply the emotional ups and downs of entrepreneurship, this episode will help you find your own version of consistency and honour your energy every step of the way.

What you'll learn in this episode:

• Why consistency doesn’t mean “showing up every day”
• What “energy-aware visibility” looks like in practice
• Sustainable visibility strategies for low-energy days
• How to align your visibility plan with your cycle + natural rhythms
• The signs you’re overextending energetically - and how to shift
• Tools + systems to stay visible without constant effort
• Rituals that support your energy as a sensitive or empathic entrepreneur
• How to create a visibility “backup plan” that keeps you showing up
• Your next step: choose one energy-aligned visibility habit this week

Connect with Bec on Instagram, LinkedIn and Facebook and subscribe to get your free copy of Personal Brand Building for Business to scale your online service-based business using your personal brand at becsands.com/personalbrand.

Welcome to episode 18 of the Confidently Visible podcast!

Mindset isn’t just a “nice-to-have” in business. It’s the foundation of your visibility, confidence, and ultimately, your income. In this episode of the Confidently Visible podcast, I’m diving into the power of cultivating a growth mindset to expand your business, attract aligned clients, and confidently raise your prices.

If you’ve ever felt stuck in self-doubt, comparison, or wondering whether you’re “ready” to grow, this episode is here to help you shift from survival mode into expansion. With real talk, powerful mindset reframes, and practical tools, you’ll learn how to rewire your thinking for more ease, profit and alignment - without burnout.

Whether you're starting out or scaling to your next level, this conversation will support you in building a resilient, abundant mindset that fuels your visibility and success.

What you'll learn in this episode:

• What a “growth mindset” is, and how it impacts your visibility + income
• The difference between a fixed and growth mindset in business
• How subconscious money beliefs might be keeping you stuck
• Common mindset blocks around pricing, profit, and self-worth
• Practical tools to rewire your mindset (journaling, visualisation, EFT + more)
• How to use “growth triggers” like mentorship to expand your perspective
• Real stories of women who grew their business by shifting their mindset
• Why visibility and mindset are deeply connected to your revenue
• How to take aligned action from an abundant mindset (starting today)

Connect with Bec on Instagram, LinkedIn and Facebook and subscribe to get your free copy of Personal Brand Building for Business to scale your online service-based business using your personal brand at becsands.com/personalbrand.

Welcome to episode 17 of the Confidently Visible podcast!

Feeling inspired by others online… until it suddenly spirals into self-doubt? You’re not alone. In this episode of the Confidently Visible podcast, I unpack how to stay creatively inspired without falling into the trap of constantly comparing yourself online and in media.

You’ll discover how to protect your mindset, stay in your own lane, and use others’ success as a mirror for what’s possible for you. With practical tools, mindset shifts, and energetic guidance, this episode will help you turn comparison into a catalyst - and return to your unique magic.

Whether you’re navigating visibility for the first time or up-levelling to your next stage, this episode will support you to stay grounded, aligned, and empowered on your journey.

What you'll learn in this episode:

• What “comparisonitis” (a term coined by Melissa Ambrosini) is - and how it affects your visibility
• The fine line between healthy inspiration and disempowerment
• Why your nervous system plays a role in content consumption
• How to curate your feed for expansion, not contraction
• Five practical ways to use others’ success as inspiration (not a confidence killer)
• Mindset shifts and affirmations to come back to your voice
• Why your uniqueness is your most powerful visibility asset

Connect with Bec on Instagram, LinkedIn and Facebook and subscribe to get your free copy of Personal Brand Building for Business to scale your online service-based business using your personal brand at becsands.com/personalbrand.

Welcome to episode 16 of the Confidently Visible podcast!

If you've ever felt like visibility is only for the loud, the extroverted, or the always “on” entrepreneurs, this conversation will feel like a breath of fresh air.

I'm joined by introvert mentor, energy coach, and business strategist Katherine Mackenzie-Smith, who supports introverted, highly sensitive, and neurodivergent entrepreneurs to grow aligned businesses without burning out or pretending to be someone they’re not.

Together we explore what visibility really means for quiet, powerful women, and how to embrace your natural energy in a way that feels safe, empowering, and deeply authentic. Katherine shares her personal visibility journey and offers soul-soothing, practical advice for any introvert who’s ready to be seen in her own way.

What you'll learn in this episode:

• The truth about what visibility really looks like for introverts
• How to reframe visibility from something draining to something empowering
• A powerful story about navigating visibility when it felt most uncomfortable
• Practical, low-pressure ways to build a personal brand that feels like you
• How energetic alignment impacts your content, marketing, and sustainability
• Common mistakes introverts make when showing up - and how to course-correct
• The importance of safe, supportive community when stepping into visibility
• A beautifully simple visibility tip for getting started without feeling exposed

Connect with Katherine Mackenzie-Smith
💕 Instagram: @miss_kms
💕 Website: https://katherinemackenziesmith.com/

Connect with Bec on Instagram, LinkedIn and Facebook and subscribe to get your free copy of Personal Brand Building for Business to scale your online service-based business using your personal brand at becsands.com/personalbrand.

Welcome to episode 15 of the Confidently Visible podcast! Creating great relationships and showing up for your existing clients is one of the smartest ways to grow a sustainable business over the long term. In the latest episode of the Confidently Visible podcast, I discuss how being visible isn’t just about growth and landing new clients - it’s also about sustainable business success.

You’ll learn how visibility not only brings more clients into your world but also keeps current clients engaged, inspired, and connected over the long term. Whether you're early in your business or ready to scale, visibility is the missing link that can elevate both your marketing and client experience.

What you'll learn in this episode:

• Why your personal stories are your most magnetic visibility tool
• The 3 types of stories that create connection and credibility
• A simple framework to uncover your signature visibility stories
• How to share with authenticity while keeping healthy boundaries
• Where to use storytelling across your brand—from Instagram to media interviews
• Real-life examples from Bec’s visibility journey and client wins

Connect with Bec on Instagram, LinkedIn and Facebook and subscribe to get your free copy of Personal Brand Building for Business to scale your online service-based business using your personal brand at becsands.com/personalbrand.

Welcome to episode 14 of the Confidently Visible podcast! In this episode, we’re diving into one of the most powerful - and personal - tools in your visibility strategy: storytelling.

If you’ve ever wondered how much to share, feared being “too much,” or struggled to stand out online, this conversation will help you connect the dots between your lived experience and your business brand.

Your story isn’t just background noise - it’s the bridge that connects you with your ideal clients, builds trust, and magnetises aligned opportunities. Learn how to uncover and share your most meaningful stories in a way that feels grounded, authentic, and impactful.

What you'll learn in this episode:

• Why your personal stories are your most magnetic visibility tool
• The 3 types of stories that create connection and credibility
• A simple framework to uncover your signature visibility stories
• How to share with authenticity while keeping healthy boundaries
• Where to use storytelling across your brand—from Instagram to media interviews
• Real-life examples from Bec’s visibility journey and client wins

Find out more about Bec's signature six-week program, The Online Consultant at becsands.com/theonlineconsultant

Connect with Bec on Instagram, LinkedIn and Facebook and subscribe to get your free copy of Personal Brand Building for Business to scale your online service-based business using your personal brand at becsands.com/personalbrand.

Welcome to episode 13 of the Confidently Visible Podcast! In this episode, I’m inviting you to hit pause and take a moment to truly reflect on how far you’ve come.

As women building purpose-driven businesses, we often focus so much on what’s next that we forget to celebrate the wins we’ve already achieved. But reflection isn’t just a feel-good moment — it’s a crucial mindset strategy that keeps you motivated, connected to your vision, and open to the lessons the universe is gifting you.

I’m sharing personal stories from my own journey (including a visibility fear I really had to move through), mindset shifts that have helped me grow, and powerful journaling prompts to help you own your success.

What you’ll learn in this episode:

• Why celebrating progress keeps you grounded and motivated
• How reflecting on your journey fuels your vision for the future
• Why growth is rarely linear—and what to do when it feels messy
• The surprising gifts hidden inside visibility resistance
• What being confidently visible really means (spoiler: it’s not about being fearless)
• Journaling prompts to reconnect with your strength, growth, and wins

Connect with Bec on Instagram, LinkedIn and Facebook and subscribe to get your free copy of Personal Brand Building for Business to scale your online service-based business using your personal brand at becsands.com/personalbrand.