Confusion to Clarity

Written by: Natalie Wickenden
  • Summary

  • The ‘Confusion to Clarity’ podcast is for anyone who needs that reminder that they really are capable of achieving amazing things! We will be diving deep in to all things mindset, manifestation, spirituality! Hosted by Natalie! A clinical Hypnotherapist, Psychotherapist, coach, mum of three and lover of all things mindset, manifestation and Dachshund! This podcast is going to give you a break from reality, teach you the tools and techniques you need to make your goals your reality and to finally STOP PLAYING SMALL!

    © 2025 Confusion to Clarity
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Episodes
  • Manifestation Q&A: Unlocking the Secrets to Success
    Feb 26 2025

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    Manifestation Q&A: Your Biggest Questions Answered!

    Feeling stuck in your manifestation journey? Wondering why things aren’t working or how to fine-tune your practice? In this episode, we’re answering your top questions about manifestation so you can attract what you truly desire with ease.

    Why You Need to Tune In:

    ✨ Do you feel like your manifestations aren’t working, no matter how hard you try?

    🤯 Struggling with self-doubt and overthinking instead of trusting the process?

    📝 Want to learn the best ways to script, visualise, and align your energy?

    If so, this episode is for you! We’re breaking down the biggest manifestation challenges and sharing practical tips to help you manifest with confidence.

    What You’ll Learn:

    🔹 Do you need to believe 100% in manifestation for it to work?

    🔹 Why isn’t your manifestation coming to life—and how to fix it?

    🔹 The secret to stopping self-doubt from blocking your manifestations.

    🔹 How to let go and trust the universe instead of obsessing over the outcome. 🔹 The most effective ways to script and visualise your desires.

    🔹 Do vision boards really work—or are they just hype?

    🔹 How to raise your vibration and stay in alignment with your manifestations.

    🔹 The role of gratitude in manifesting what you want.

    🔹 Can hypnotherapy help speed up your manifestations?

    🔹 One small daily habit that can make a BIG impact on your manifestation success.


    Practical Tips You Can Apply Today:

    ✅ Practice gratitude daily—it’s a magnet for abundance.

    ✅ Use visualization techniques that make your desires feel real.

    ✅ Create a vision board that actually works.

    ✅ Stop overthinking—trust, release, and allow.

    ✅ Align your energy with what you want by raising your vibration.

    Ready to Manifest with Confidence?

    Your manifestations are already on their way. Tune in now and learn how to get out of your own way, align with your desires, and manifest with ease!

    🎧 Press play and start manifesting with clarity and confidence!


    Regulate your Central Nervous System episode:

    https://www.buzzsprout.com/2025685/episodes/15227303

    📲 Connect with Me:

    Download my Audios: https://pensight.com/x/claritycoachingandhypnotherapy

    Instagram: https://www.instagram.com/clarity_coaching_hypnotherapy/

    TikTok: @clarity_coaching_hypno

    🌎 Website: www.claritych.co.uk

    www.claritych.co.uk

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    43 mins
  • The Rush Trap – How to Slow Down and Be More Present
    Feb 19 2025

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    Feeling overwhelmed by the constant rush of life? Always thinking ahead, juggling tasks, and feeling like there’s never enough time? In this episode, we’re diving into The Rush Trap—why we’re always in a hurry, how it’s affecting our well-being, and, most importantly, how to break free.

    Why You Need to Tune In:

    🚦 Ever caught yourself glued to your phone while walking—totally disconnected from your surroundings?

    💨 Do you feel like you’re always rushing but never really getting anywhere?


    😰 Is stress, anxiety, or burnout creeping into your daily routine?

    If so, this episode is for you. It’s time to pause, breathe, and take back control of your time and presence.

    What You’ll Learn:

    🔹 The hidden reasons we’re addicted to rushing—and how to break the cycle.
    🔹 How constant busyness impacts your stress, decision-making, and overall happiness.
    🔹 5 powerful ways to slow down, be more mindful, and actually enjoy the present moment.
    🔹 Simple techniques to shift from hustle mode to intentional living.

    Practical Tips You Can Apply Today:

    ✅ Take conscious pauses—10 seconds to breathe, reset, and check in with yourself.
    ✅ Shift from multitasking to single-tasking—be fully present in whatever you’re doing.
    ✅ Set ‘no-rush’ boundaries—stop overloading your schedule.
    ✅ Use grounding techniques—bring your focus back to the now.
    ✅ Reevaluate what really matters—because not everything is urgent.

    Ready to Make a Change?

    Life isn’t a race—it’s meant to be lived. If you’re tired of feeling overwhelmed, tune in now and start making small shifts toward a more mindful, present life.

    🎧 Press play and take the first step toward slowing down!

    📲 Connect with Me:

    Download my Winter Blues subliminal:
    https://pensight.com/x/claritycoachingandhypnotherapy/light-within-inner-warmth-for-darker-days-subliminal

    Instagram:
    https://instagram.com/clarity_coaching_hypnotherapy?r=nametag

    TikTok:

    https://www.tiktok.com/@clarity_coaching_hypno?_t=8WOXPneqFx0&_r=1 www.claritych.co.uk

    Heart to Heart Parents: Mindful Tools for Raising Spiritual and Conscious Kids
    Mindful tools for raising gifted, spiritual, and sensitive kids with heart-led parenting.

    Listen on: Apple Podcasts Spotify

    www.claritych.co.uk

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    31 mins
  • "Feeling Stuck? Your Questions Answered!"
    Feb 3 2025

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    Feeling Stuck? Your Questions Answered!


    Feeling stuck in life, career, or personal growth? You’re not alone! In this episode, we’re tackling your biggest questions about feeling stuck, anxious, and overwhelmed. Whether you’re struggling with confidence, procrastination, or just don’t know where to start, this episode is packed with insights and practical tools to help you break free and move forward.

    What You’ll Learn in This Episode:

    🔹 Why anxiety keeps you in cycles of overthinking and fear—and how to break free.
    🔹 How to take small but powerful steps toward the change you crave.
    🔹 Practical strategies to rebuild confidence and self-trust.
    🔹 The link between fear, perfectionism, and procrastination—and how to overcome it.
    🔹 Mindset shifts, journaling prompts, and a simple grounding technique for moments of overwhelm.

    Listener Questions Answered:

    “Why do I always feel stuck, no matter what I try?”—Unpacking the role of anxiety and overthinking.

    “I want to make a change, but I don’t know where to start.”—How small steps and mindset shifts create momentum.


    “I feel like I’ve lost my confidence. How can I get it back?”—Practical tips to restore self-trust and motivation.


    “I know what I want, but I keep procrastinating. How do I break the cycle?”—Exploring fear, perfectionism, and self-sabotage.


    Practical Takeaways:

    ✅ Shift your inner dialogue—Would you talk to a friend the way you talk to yourself?
    ✅ Celebrate small wins—Keep a journal to track progress and boost confidence.
    ✅ Take action—Even tiny steps make a difference in breaking the cycle of feeling stuck.
    ✅ Surround yourself with the right people—Your environment impacts your mindset.
    ✅ Learn to validate yourself—Develop an internal sense of success rather than seeking external approval.

    Let’s Keep the Conversation Going!
    If this episode resonated with you, I’d love to hear your thoughts! Send in your questions for a future Q&A, and let’s keep working toward growth together.

    Want more support? Work with me 1:1, join an upcoming workshop, or book a free consultation—details inside the episode!

    🎧 Hit play now and take the first step toward breaking free from feeling stuck!

    Download my Winter Blues subliminal:
    https://pensight.com/x/claritycoachingandhypnotherapy/light-within-inner-warmth-for-darker-days-subliminal

    Instagram:
    https://instagram.com/clarity_coaching_hypnotherapy?r=nametag

    TikTok:

    https://www.tiktok.com/@clarity_coaching_hypno?_t=8WOXPneqFx0&_r=1 www.claritych.co.uk

    Heart to Heart Parents: Mindful Tools for Raising Spiritual and Conscious Kids
    Mindful tools for raising gifted, spiritual, and sensitive kids with heart-led parenting.

    Listen on: Apple Podcasts Spotify

    www.claritych.co.uk

    Show more Show less
    36 mins

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