• Coping mechanisms and life preservers

  • Feb 4 2025
  • Length: 48 mins
  • Podcast

Coping mechanisms and life preservers

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  • Summary

  • In this episode, we dive straight into the coping mechanisms we use every day to function (and survive). We discuss both helpful and harmful ways to dissociate and find comfort in the chaos (video games, shopping, tv shows, sleep) especially if you're neurodivergent. We focus on taking care of our mental health, the importance of therapy and meds, and the struggles of actually obtaining the diagnosis/medication you need. We also highlight the emotional impact of the pandemic—especially when it comes to kids.

    Have a suggestion for our next episode? A burnout story to share? Send us a text!

    Support the show

    The Burnout Collective Podcast is hosted by Jamie Young and Rebecca McCracken. We’ve had every ounce of inspiration sucked out by years of startups and hustle culture, and we’re trying to reclaim our creativity. Join us and our guests as we explore how to restart and reenergize our brains. Every Thursday at 5pm PT, we stream live on twitch.tv/TheBurnoutCollective.

    Join our Discord community: discord.gg/ZwBjbmVfAF
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    Music track: Snap Your Fingers by Aylex
    Source: https://freetouse.com/music
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