• Courageous Wellness

  • Auteur(s): Cloud10
  • Podcast

Courageous Wellness

Auteur(s): Cloud10
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  • Résumé

  • Courageous Wellness is a platform to interview diverse people about their personal journeys in health and wellness. From physical wellness, to emotional and spiritual, we hear courageous stories. We are committed to de-stigmatizing conversations in the wellness space and celebrate the experiences and lessons of our guests. Aly and Erica are certified Integrative Nutrition Health Coaches with advanced training in gut health and hormone health, and both have had incredible personal wellness journeys.
    Cloud10
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Hygiene & Healthy Living
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Épisodes
  • Alexis Barber Shares Her Personal Journey and Talks TOO SMART FOR THIS: A Journal to Build Self-Trust and Stop Settling for Less Than You Deserve

    Alexis Barber Shares Her Personal Journey and Talks TOO SMART FOR THIS: A Journal to Build Self-Trust and Stop Settling for Less Than You Deserve
    Mar 12 2025
    Today on the show, we welcome Alexis Barber, Author of the new book, TOO SMART FOR THIS: A Journal to Build Self-Trust and Stop Settling for Less Than You Deserve. Alexis is many things: a popular content creator, founder and owner of Too Collective, and a Wharton MBA candidate. Her new book, TOO SMART FOR THIS, is a guide to recognizing that the answers you’re looking for are already within you, and you’re actually too smart not to see how amazing you are. Alexis guides readers to build a foundation of self-love and strength, all while encouraging their ambitions and dreams. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h et 7 min
  • Big News - Aly’s Pregnancy Announcement!

    Big News - Aly’s Pregnancy Announcement!
    Mar 5 2025
    This week, Erica and Aly sit down together to share Aly’s pregnancy news! The co-hosts talk about Aly’s experience trying to conceive, what she leaned into for prep and support, and getting the good news. Aly also shares about the physical and emotional components to her pregnancy so far, and the two get excited about welcoming the first Courageous Wellness babe. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    46 min
  • Lindsey Mazza Talks Reframing Your Mindset, Advocating for Your Future Self, and Making Wellness Inclusive

    Lindsey Mazza Talks Reframing Your Mindset, Advocating for Your Future Self, and Making Wellness Inclusive
    Feb 26 2025
    Lindsey Mazza is an entrepreneurial lawyer turned leadership catalyst and motivational speaker, who knows all about what the power of self-advocacy can do to transform your calling and your future. Having been born with a physical disability that affected all aspects of her life, she tapped into the power of her own voice to change her narrative so that she can show others how to step into their true purpose. Lindsey was born with holt oram syndrome. She became an attorney, built a business and did it all successfully – learning her disability is actually her superpower. After dedicating a life to serving others through advocacy, Lindsey is now taking her story to center stage where her calling has led to a desire to impact as many people as possible through her own resilience, passion, and intuition. In this episode we discuss how she now helps and coaches high achieving individuals to remove self-imposed, limiting labels and reframe their mindsets so they can reclaim their ability to advocate for their future selves. We loved chatting with Lindsey and we hope you enjoy the episode. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h et 4 min

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