Welcome back to Create Your Happy! In this episode, we're talking all about the journey of healing from heartbreak and rediscovering love. Whether you're nursing a freshly broken heart or still carrying the weight of past heartbreaks, this episode is your guide to transforming pain into personal growth and opening yourself up to love once again.

🔥 What You'll Discover in This Episode:

• Understanding Heartbreak: Why does it hurt so much and how can we navigate it?

• The Power of Self-Care: Essential strategies for healing your heart

• Emotional Processing: Healthy ways to feel and deal with your emotions

• Rediscovering You: How to use this time for profound self-discovery

• Lessons in Love: What can heartbreak teach us about ourselves and relationships?

• Battling Loneliness: Strategies to deepen your relationship with yourself

• Opening Up Again: How to prepare yourself for new love

💡 Featured Quote:

"Heartbreak can really feel like the end of the world, but it's also a profound opportunity for growth and self-discovery."

🌟 Essential Resources for You:

💖 Love Reimagined: Ready to rewrite your love story? This program guides you through reimagining love and empowering yourself to create relationships that make you truly fucking happy. Perfect for those healing from heartbreak and ready to open up to new love. https://coachchristyholt.com/product/lovereimagined/

📕 Unstuck for Women: Dive deeper into self-discovery and personal growth with "Unstuck for Women". This book includes strategies to overcome emotional hurdles and build resilience after heartbreak. Get your copy here: http://www.gtfu.ca/

📓 Unstuck Daily Self Discovery Journal: Use this journal to process your emotions, rediscover yourself, and chart your path to healing after heartbreak. A perfect companion for your journey to self-love and new relationships. Find it here: http://www.gtfu.ca/

🧘‍♀️ Creating Love - A Sweary AF Meditation: Start your inner healing journey with this free 5 minute Sweary AF meditation designed to help you to cultivate the love within. https://bit.ly/createlovemeditation

🎧 Please Share & Leave a Rating and Review!

If you found this episode valuable, please leave a rating and/or review and share it with someone who might need these words of healing and hope.

🎶 Music Credit: "Big Adventure" by Paul Yudin | License Code: IFYBJMN4DCRTCSPO

That problem that you have… it's not what you think it is. And you're not unhappy for the reasons that you think you are.

Welcome back to another episode of the Create Your Happy podcast! In this episode, “You Don’t Have a Relationship Problem, You Have an Identity Problem,” we're exploring a profound topic: how your external problems are actually reflections of your internal identity.

Let’s dive into understanding the roots of your challenges and discover how embracing your true identity can transform your life. It’s time to get to the root of all of these “problems” so that you can see them more clearly for what they truly are!

🔥 What You'll Discover in This Episode:

• Seeing Internal Reflections: Learn how your external problems are really internal disconnections.

• The Illusion of Suffering: Find out how resisting reality causes unnecessary suffering and how embracing what is can lead you to true peace.

• Reclaiming Your Power: Discover how changing your thoughts, feelings, and reactions can help you reclaim your power and find genuine freedom.

• Embracing All of You: Explore the importance of accepting all parts of yourself, flaws and all, to achieve wholeness and authenticity.

💡 Featured Quotes:

"You don't just face random problems. You're encountering an I-dentity problem."

"Our own self beliefs are actually what are causing us our own pain and suffering."

"When we claim our rightful power to change the world by reframing our thoughts, our feelings, and our reactions, we can finally find true freedom and peace."

Journal Prompts For Reflection:

To help you integrate these insights, here are the journaling prompts to explore.

Reflect on a current or recent problem in your life.

How might this situation actually be reflecting a part of your identity?

What is this problem teaching you about yourself?

Where might this problem be signaling an unmet need that you have?

How can you go about meeting that need for yourself?

🌟 Essential Resources for You:

📕Unstuck for Women: Ready to dive deeper into these concepts? My book "Unstuck for Women" includes my signature Spiral Stopper Method, designed to help you rewire your neural pathways from survival mode to conscious creator mode. Get your copy here: http://www.gtfu.ca/

📓Self Discovery Journal: Begin your journey of self discovery with the "Unstuck for Women Daily Self Discovery Journal." This tool will help you illuminate your unique path to freedom and happiness. Find it here: http://www.gtfu.ca/

🎧 Please Share & Leave a Rating and Review!

If this episode resonated with you, please leave a rating or review wherever you're listening and share with a friend who could use this message. Your feedback helps me improve and also helps others find the podcast!

🎶 Music Credit: "Big Adventure" by Paul Yudin | License Code: IFYBJMN4DCRTCSPO

Hey hey, gorgeous human, I’m so excited to be back with another episode of the Create Your Happy podcast! Today, I’m tackling the topic of hyper independence and asking for help in “Doing it All Yourself? You’re Doing Independence WRONG!”

Are you ready to explore the roots of hyper-independence and the impact on your relationships? Let’s explore why this form of "independence" might not be quite the high virtue you’ve been led to believe and how by learning to ask for help you are actually giving a GIFT to others.

🔥 What You'll Discover in This Episode:

• Understanding Hyper-Independence: Learn how this trait can lead to isolation and strain your relationships.

• The Historical Context: Discover how the feminist movement and changes in financial independence have shaped modern hyper-independence.

• The Impact on Men and Women: Explore how shifting roles and expectations have influenced both genders.

• Shifting from Independence to Interdependence: Find out why embracing vulnerability and community can lead to deeper connections and personal happiness.

💡 Featured Quotes:

1. "True strength lies in your willingness to be vulnerable."

2. "Hyperindependence can create a barrier to intimacy, leaving both parties feeling isolated."

3. "In giving, not only do we help others, but we receive the enriching experiences that we most long for."

🌟 Essential Resources For You:

Authenticity Unleashed Program: Struggling with hyperindependence and finding it hard to ask for help? Learn how to set healthy boundaries and embrace your authentic self with this incredible program. Enroll now: https://coachchristyholt.com/product/authenticityunleashed/

🎧 Listen and Share: If this episode inspired you, please leave a rating or review wherever you’re listening. Your feedback not only helps me improve but also helps others find the podcast!

🎶 Music Credit: "Big Adventure" by Paul Yudin | License Code: IFYBJMN4DCRTCSPO