Curb Anxiety in 4 Easy Steps
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Curb Anxiety in 4 Easy Steps
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Narrated by:
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Written by:
Summary
Join me as I explore how to curb anxiety medication free after waking up in the morning with anxiety around money!
5 :00: Anxiety is living in the future.
Step 1: Breathe! Expand lungs and whole body to counter shallow breathing that accompanies anxiety.
Step 2: Grounding! For example sitting with coffee or other alternative to engage physical senses (smells good, warm in hand etc.)
15:00: Lillian uses the Chakra Energy Cards to awaken change and aid in healing the anxiety.
Step 3: Ask Spirit for what is needed!
Chakra Card Pulls:
- heart chakra - knee chakra - auric field of the spiritual body
25:00: Channeled writing as a tool for communicating with spirit about various needs. Let go of boundaries and rules you have set for yourself to be open to awaken change.
Step 4: Set Intentions!
35:00: Trust in divine timing. Stay flexible!!
Awaken Change with me!
https://awakenchange.com/work-with-me/
Disclaimer:This podcast is for educational and informational purposes only. Please use your own discernment and seek professional care when needed.