• Curb Anxiety in 4 Easy Steps

  • Feb 21 2025
  • Length: 43 mins
  • Podcast

Curb Anxiety in 4 Easy Steps

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  • Summary

  • Join Lillian Savoie on Awaken Change podcast as she explores how to curb anxiety medication free after waking up in the morning with anxiety around money!

    5 :00: Anxiety is living in the future.

    Step 1: Breathe! Expand lungs and whole body to counter shallow breathing that accompanies anxiety.

    Step 2: Grounding! For example sitting with coffee or other alternative to engage physical senses (smells good, warm in hand etc.)

    15:00: Lillian uses the Chakra Energy Cards to awaken change and aid in healing the anxiety.

    Step 3: Ask spirit for what is needed!

    Chakra Card Pulls:

    - heart chakra - knee chakra - auric field of the spiritual body

    25:00: Channeled writing as a tool for communicating with spirit about various needs. Let go of boundaries and rules you have set for yourself to be open to awaken change.

    Step 4: Set Intentions!

    35:00: Trust in divine timing. Stay flexible!!


    Work with Awaken Change:

    https://awakenchange.com/work-with-me/


    Intro/Outro by Miah Peach Productions

    Music written and performed by Peach - Theory?
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