Julie Ryan McGue who is an author, a domestic adoptee, and an identical twin. She writes extensively about finding out who you are, where you belong, and making sense of it.

Julie’s debut award winning memoir Twice a Daughter: A Search for Identity, Family, and Belonging (She Writes Press) came out in May 2021. It is the story of her five-year search for birth relatives. Julie has a weekly blog That Girl, This Life and a monthly column at The Beacher that focus on identity, family, and life’s quirky moments. Her follow up book, Belonging Matters: Conversations on Adoption, Family & Kinship (Muse Literary) is out now.

Connect with Julie Ryan McGue

https://www.juliemcgueauthor.com

Award winning author of Twice a Daughter: A Search for Identity, Family, and Belonging

NEW BOOK - Belonging Matters: Conversations on Adoption, Family, and Kinship

FB @juliemcguewrites

IG @julieryanmcgue

twitter @juliermcgue

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Today Jamie and I dive into the food sensitivity test results, taking a look at the foods that are causing me and my body issues.
I've been working with Jamie for about 7 weeks now and I am already seeing some success. I've lost inches in my mid-section (all bloating from food reactions), there is virtually no pain in my hands and my energy is on the rise.

The food journal has become my best friend, even if I don't always use it. I am learning so much about which foods cause me pain and which foods bring me pleasure.

If you would like to work with Jamie Trevathan or learn more about Jamie and her practice, you can contact Jamie at https://empacthealth.myflodesk.com/quantum

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While journaling my food habits I discovered I was doing a bit of negative self talk, and that got me thinking...
Why do we talk negative to ourselves?
And how do we find ways not to talk negatively to ourselves?

Tracy Brady shares a few things throughout our conversation that we can do to help when we find we're in a negative conversation with ourselves.

Music by Sonic Yogi: https://sonicyogi.com/

Support the Show.

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