We’re so grateful for you! Thank you for your patience and for tuning in. If you ever have feedback or thoughts, feel free to reach out to us at hello@cynthiaandjosie.com. Just a small favour: before hitting “send” on anything heated or full of vitriol, take a deep breath—our nervous systems thank you in advance for that!

If you’re feeling generous, we’d absolutely love it if you left us a positive review on Apple Music! It’s super easy—just click here (APPLE) and scroll to the bottom.

And for those of you in the GTA, if you’re curious whether you’re more of a Josie or a Cynthia at Othership, they’ve kindly shared some discount codes for us to pass along:

OTHERSHIP

• Discount code: PLEASURE
11% off intro 2 week, intro 3 pack, single drop-in, 5, 10, 25, and 50 class packs. Can be used once per person, applicable at the Toronto locations.• 2 for 1 Offer: OFFER Offer for first timers; two visits for the price of one, applicable at the Toronto location• 1 month free Othership breathwork app: APP

Thank you for listening, thank you for being patient.

WE ARE BACK FOR SEASON 3!

If you’ve noticed more urine leaks and accidents since you hit (peri)menopause, you are definitely not alone.
Declining levels of hormones, especially estrogen, can affect your continence. The impact can range from an inconvenience to a devastating effect on quality of life. But it doesn’t have to!
In honour of World Menopause Month we are answering all your questions all about incontinence during menopause with Dr Sheila Wijayasinghe.

Please Note:
- All opinions and recommendations are Dr. Sheila’s
- TENA is not offering medical advice
- The content we shared is for informational purposes only, you must always consult your physician for recommendations and treatments adapted to your specific needs

To learn more, visit www.tena.ca

Well we made it!! Thanks for sticking with us and sharing all of your wonderful thoughts during this season. We need a bit of a break but we hope you will enjoy this last episode of the season where we answer all of YOUR burning questions. Topics range from parenting challenges to relationship challenges to everything in between.

**IMPORTANT NOTE: If you heard the episode "If It Can Happen To Her, If Can Happen To You" then you know Shannon's story. We recently learned that Shannon's son had a severe bike accident. It has been a complete emotional collapse for her family and a catastrophic life change for her son. Please open the link below and support or share if you can. https://gofund.me/9a075c59.

Our hearts are with her and her family. xoxo

This is the last episode of Season 2. We will be back. Thank you for listening and being part of our lives every single week. We are taking a much needed break but we can't wait to talk again soon. In the meantime stay tuned to our social media pages.

With Love,

Cynthia and Josie

P.S. A tiny treat for people in Toronto or in the surrounding areas: Cynthia's favourite place, Othership is offering our community, 11% off the 2 week intro offer as well as the 3 pack, single drop-in as well as class packs. It can be used one time per person and is for the Toronto locations only. Cynthia highly recommends the 2 week all you can use offer (CODE IS: PLEASURE:)