Ever wonder what your children truly need from you more than toys, money, or even your advice?

In today’s world of broken routines, co-parenting dynamics, and constant distractions, many dads are struggling with how to be present, emotionally available, and a strong role model.

This episode offers an honest, heartfelt conversation that explores how simply showing up can shape your child’s entire life and your legacy as a father.

Here’s what you’ll walk away with after listening:

1) Real-life stories about how presence over perfection creates lasting memories

2) Insight from bestselling author and father of three, Jeff Nelligan.

3) Insights from James on how his dad modelled what a “good life lived” looks like

3) Practical wisdom on how to become a positive male role model in today’s culture no fluff, just real talk from two dads who've been there

Dad's Mental Health - Formerly known as “Dad Mind Matters,” is a newly rebranded podcast for new dads, stay-at-home dads, working dads, and sleep-deprived legends just trying to do their best.

Hosted by James, a husband, father of three, and resident of Brighton, UK—this show brings honest, relatable chats about what it really means to be a modern dad.

Welcome to Dad's Mental Health

The podcast for new and seasoned dads navigating the rollercoaster of fatherhood with a smile, a groan-worthy dad joke, and honest conversations about mental health.

In this intro episode, host James (a happily married dad of three living near Brighton) shares why he changed the podcast name from Dad Mind Matters, what you can expect moving forward, and how stories from other dads—along with some cold showers, jujitsu, and questionable songs—have helped him manage anxiety, OCD, and daily stress.

Whether you're wiping bums before breakfast or sneaking chocolate biscuits during nap time, this podcast is your reminder: you’re not alone, and it’s okay to laugh while figuring it all out.

To check out Jeff's best selling books please click this link

👉 Follow for weekly episodes packed with relatable stories, mental health tips, and a healthy dose of humour.

📩 Want to share your story or join James on a future episode?

Email: mydadmissions@gmail.com

To buy my book click this link

First Time Dad

Ever had a morning where just getting out of bed feels impossible?

You're not alone and this episode is for those moments when the weight of everything feels like too much.

As a dad, the pressure to always be strong, present, and put-together can be overwhelming especially when you're navigating depression or low mental health.

This episode speaks directly to those mornings when hope feels distant but the need to show up still lingers.

Whether you're currently struggling or supporting someone who is, this conversation offers grounded, real life strategies to help break through the fog.

In this episode, you will:

1) Discover 5 powerful mindset shifts to help you move forward, even on the hardest days.

2) Learn how simply being present can have a lasting impact on your children—even when you're not at your best.

3) Gain perspective, comfort, and a few laughs from a fellow dad who's walked through the same darkness and is here to remind you: you're not broken, you're human.

Press play now to hear five down-to-earth thoughts that might just help you win today even if winning just means getting out of bed.

Dad's Mental Health Podcast

👉 Follow for weekly episodes packed with relatable stories, mental health tips, and a healthy dose of humour.

📩 Want to share your story or join James on a future episode?

Email: mydadmissions@gmail.com

To buy my book click this link

First Time Dad

ABOUT THE HOST

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

To Buy My Audiobook, First Time Dad, Click this link

USEFUL RESOURCES

For your free digital copy of my book One Dad & His Dog

Please click this link

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Welcome to the newly rebranded Dad's Mental Health

The podcast for new and seasoned dads navigating the rollercoaster of fatherhood with a smile, a groan-worthy dad joke, and honest conversations about mental health.

In this intro episode, host James (a happily married dad of three living near Brighton) shares why he changed the podcast name from Dad Mind Matters, what you can expect moving forward, and how stories from other dads—along with some cold showers, jujitsu, and questionable songs—have helped him manage anxiety, OCD, and daily stress.

Whether you're wiping bums before breakfast or sneaking chocolate biscuits during nap time, this podcast is your reminder: you’re not alone, and it’s okay to laugh while figuring it all out.

👉 Subscribe for biweekly episodes packed with relatable stories, mental health tips, and a healthy dose of humour.

📩 Want to share your story or join James on a future episode?

Email: mydadmissions@gmail.com

To buy my book click this link

First Time Dad