This week on Captains, Sam is joined by former World, European and Commonwealth Champion in the 400m hurdles, Dai Greene. Dai was also Team GB athletics captain at the London 2012 Olympics. Dai talks all about his memories of that summer and how he was able to lead the likes of Jessica Ennis-Hill and Sir Mo Farah, as well talking about the benefits of training with the right people - even if you don't get along. This is a fascinating conversation into the mindset of an individual athlete; the motivation and commitment needed to excel and the drive to continue when others don’t want to. To get in touch with the show, email captains@crowdnetwork.co.uk and for extra content search for ‘Captains with Sam Warburton’ on LinkedIn. If you are listening on Apple and would like to listen to this episode ad-free, as well as getting access to Crowd's other sports shows, click here: https://apple.co/3zQpfwE. You can also listen ad-free on Amazon music. Music courtesy of BMG Production Music. Learn more about your ad choices. Visit podcastchoices.com/adchoices