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So, today's episode is all about your wins. What wins have you experienced this last week?

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Today's episode is about energy. Now in yesterday's episode, we did an energy check-in which we hadn't talked about a progress that two days ago but today's episodes, it's how do I energy check-in kind of, but more about our energy cycles as it were.

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Today's focus. And as I mentioned, today is all about checking in with our energy. So how are you doing? Are you feeling physically, let's start physical energy. Are you feeling physically energized? Or do you feel drained and exhausted physically? Like it's hard to get out of bed.

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Today's episode, I have a question for you, and that is, how are you progressing? How are you progressing, in particular with your personal growth? Now there's lots and lots of avenues of personal growth, different rabbit holes you can go down and focus as you can have, and that's beautiful.

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Today's topic, comes from a person that I really, really respect and look up to, in the sense that they have done some amazing things in their life when they were here. And you probably know who it might be, or who it is, if you know me and know some of the people I look up to. And that is Mr. Rogers. I'm a huge, huge Mr. Rogers fan, and he's done so many things.

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I'm here to remind you to give yourself some kindness. Be compassionate, be kind, be loving to yourself. You matter. Are you showing yourself that you matter to you? Are you giving yourself that kindness, that love, that respect that you're worthy of? I know I'm not always.

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Today's episode, I'm going to talk about hard questions. And the last two weeks, last week's and this week's episodes, not all of them, but some of them kind of tie into this. And I'm trying to think of the right way to say this. A lot of my growth, mindset, personal growth, whatever you want to call it, the growth that I've experienced over the last couple of years, as in last four or five years, has come from me asking myself hard questions, from being really open, at least to myself.

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Let's dive into today and today's topic for The Daily Energize. Now, this topic comes from a question that was asked on our Jones and Four Live episode, I believe it was asked in episode two of season one. So the question was this, what do you do when you notice you're withdrawing? Like withdrawing from family, friends, events, different things. What do you do when you notice yourself withdrawing?