Ever tried so hard to help someone that you practically turned into a human pretzel? That’s called bending over backwards, and while it’s great to be helpful, sometimes it’s just too much. In this episode of English Plus Shorts, we break down the meaning of this idiom and explore the fine line between generosity and self-sacrifice. When was the last time you bent over backwards for someone? Was it worth it? Let us know on englishpluspodcast.com.