In this episode, fitness expert Andrea Allen shares her inspiring journey from depression to empowerment. What began as a simple walk evolved into a life-changing fitness journey, a degree in health, and a thriving business. Andrea firmly believes that physical activity isn’t just about looking good; it’s a mental boost that can help you improve yourself mentally, physically, and spiritually, and it can also help you build self-confidence. She emphasizes the importance of self-care as a foundation for genuinely serving and loving others. Andrea also advises listeners to approach social media cautiously, as it often showcases only highlights. Her ultimate message: be happy with who you are. Find out all about Andrea at deliciouslyfitnhealthy.com/links

In the Season 5 premiere, Tom and Bob reflect on some of Season 4’s standout moments, including their insightful conversation with Utah Governor Spencer Cox and First Lady Abby Cox. The couple shares their love story while shedding light on the loneliness epidemic and its alarming health risks. Tom and Bob also dive into the origin story of their podcast, explaining their mission to inspire listeners each week with compelling stories, valuable tips, and engaging guests to get out of their apartments and ask someone to dinner. And never fear; they will always have episodes of the fans' favorite—"Bad Date Stories."

#datingtips #datingadvice #datingcoach #firstdates #dating #baddatestories #govenor #firstlady #spencercox #abbycox #itsjustdinner

Join successful Instagram creator Kade Peterson and his best friend Lewis Johnson in this exciting episode as they dive into the importance of stepping out of your comfort zone. They candidly discuss embracing life’s challenges, tackling rejection, and finding humor and joy in dating. Kade offers a sneak peek into his 7 Tips for Wellness, sharing strategies to boost your mental and physical health. Whether you’re looking for inspiration or just a good laugh, this episode is packed with the realness you need to take chances and enjoy every moment! Follow Kade on Instagram @Kade_Peterson

#kadepeterson #datingtips #datingadvice #fundates #firstdates #selfconfidence #confidence #beyourself #dinnerdates #hangingout

In this hilarious episode, Tom and Macie hang out with Blain Fowler, ESPN and NBC sports analyst and the face of BYU sports. Blain had us in stitches as we tackled the wild world of dating. From being friends with the people you date to finding the guts to ask someone out and surviving epic rejections—we cover it all. And get this: Blain’s wife dumped him in college! He’s got the ultimate comeback story. Join us for laughs, awkward moments, and Blain’s priceless tips on turning those dating fumbles into touchdowns.

#DatingTips #DatingAdvice #SportsAndDating #DatingFails #DatingConfidence #SelfConfidence #RejectionStories #CollegeDating #BlainFowler #BYU #BYUSports

In this episode, we hang out with Utah's Governor Spencer Cox and First Lady Abby Cox. They kick things off by sharing their dating and courtship story and then shift to more serious topics, like the loneliness epidemic and the health risks associated with being alone. They discuss the effects that phones and social media have on human interaction, emphasizing the importance of getting out and connecting with people. They stress that true happiness comes from having positive relationships. And, in a thrilling endorsement – yes, you read that right, they express their support for this podcast! Tune in for an insightful discussion, and practical advice on building meaningful connections.

#DatingTips #DatingAdvice #DatingCoach #LonelinessEpidemic #PositiveRelationships #RealConnections #SocialMediaImpact #HealthyRelationships #GovernorSpencer Cox #FirstLadyAbbyCox

In this episode, we have a candid conversation with two college gymnasts, Sophia and Alilah, who share their personal experiences in the modern dating culture. They shed light on how high expectations often overshadow genuine connections. Then we discuss the article “17 Relationship Red Flags You Should Never Ignore According to Therapists,” like love bombing, labeling all exes as 'crazy,' misrepresenting yourself in your dating profiles, and when your friends don’t want to hang out with your partner. So, listen in as we share our personal anecdotes, expert advice, and practical tips to navigate today's dating scene while maintaining healthy, authentic relationships.

#DatingCulture #DatingRedFlags #LoveBombing #CrazyExes #DatingProfiles #ModernDating #RelationshipAdvice #DatingAdvice #DatingTips #HealthyRelationships #DatingDrama

In this episode, we're breaking down first-date etiquette to help you make a lasting impression. First, we talk about being nice—who doesn't love a kind heart? Then, we'll cover why showing up on time is a must and why keeping your phone tucked away is the way to make a genuine connection. Plus, we're diving into the post-date text game with tips on what to say and when to hit send. So, if you need a little refresher, these tips will help you crush that first date and set the stage for round two. Tune in and level up your dating game!

#fiestdate #datingadvice #datingcoach #FirstDateEtiquette #KindnessMatters #PhoneAway #GenuineConnection #texting #PostDateTexts #CrushTheFirstDate #DatingRefresher

In this episode, we sit down with relationship coach Jen Thatcher to dive deep into the world of dating and relationships. Jen shares her insights on navigating the complexities of modern romance, from the frustration of not being able to figure out your relationships to the anxiety of obsessing over being single. She’s all about self-improvement and how stepping out of your comfort zone can totally change the game. Listen for some spot-on advice about putting yourself out there and embracing your dating awkwardness. This enlightening conversation will inspire you to take control of your dating life.