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Day 2: Peak Relaxation

Written by: Aaptiv
Narrated by: Jade Alexis
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  • Summary

  • In this meditation you'll practice exploring pre-sleep breathing techniques in more detail. Let go of the worries from the day and fall asleep knowing that when you wake up, you will move mountains.

    Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.
    ©2018 Aaptiv, Inc. (P)2018 Aaptiv, Inc.
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Profile Image for Renee Bergeron

Awesome

Helps me fall asleep every time. Her voice is soothing, a the speed at which she goes through the body parts is just perfect.

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