• Day 4 of 30 Day Sidereal Moon Gong Challenge: Breath and Acupressure

  • Dec 31 2024
  • Length: 50 mins
  • Podcast

Day 4 of 30 Day Sidereal Moon Gong Challenge: Breath and Acupressure

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    While Day 4 of the Sidereal Moon Gong Challenge focuses on breath and acupressure, developing a regular mindfulness practice can significantly enhance the benefits. Here are some strategies to support consistency:
    Establish a Routine

    Finding a specific time each day to practice is essential. Whether it’s in the morning, during your lunch break, or just before bed, consistency will set the tone for your practice.

    Journal Your Progress

    Consider keeping a journal to document your experiences. Write down insights and emotions felt during sessions, allowing you to track growth over time.

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