Hey Guys,

Here's the link to join the facebook group: https://www.facebook.com/groups/declutteryourchaos/

In this episode, I’m sharing four simple, free things you can do today to lower stress, boost your mood, and bring more clarity into your life. You don’t need a spa day or a vacation—just a few small shifts that can make a huge difference.

What You’ll Learn:
✨ How just 20 minutes of movement can lower cortisol and increase endorphins
🧘 The power of a five-minute meditation to rewire your brain for less stress
📵 Why avoiding your phone before bed and after waking up protects your mental clarity
🗂️ How decluttering just one thing can create a ripple effect of peace

Plus, I’m leading you through mindful moments to help you integrate these practices today!

🚨 Special Announcement: If you’re listening the morning this drops, I’m hosting a live workshop today at 10 AM Pacific inside my Facebook group: The Secrets Behind a Decluttered Home. Join now for exclusive access and a special discount on my course!

🎧 Tune in now, and let me know—what’s one thing you’ll do today to decrease stress? DM me on Instagram or share in the Facebook group!

If you enjoyed this episode, please leave a review and share it with a friend!

Thank you for being here! xoxo

Amber

Links and Resources:

• 🌟 Sign up for Amber's course — Doors close January 31st!
• Check out my new website: https://declutteryourchaos.com/
• Link to my decluttering planner: https://declutteryourchaos.com/decluttering-planner
• Follow on Instagram: https://www.instagram.com/declutteryourchaos/

Hey Guys,

Here is a step by step for what to do if you have a cluttered space - a closet, a desk, an office...you name it.

In this episode, we’re tackling a real-life example from Annette, a member of our Facebook group. Her space—like so many of ours—has become a catch-all for overflow clothes, papers, books, and more. Together, we’ll break down how to approach these cluttered nooks with mindfulness and actionable steps to clear the chaos and create a space you love.

Key Takeaways:

• Clutter doesn’t just take up space; it takes up mental energy too. A clear space = a clear mind.
• Start small and break the process into manageable steps—30 minutes can make a huge difference!
• When letting go, focus on the vision for your space. Does this item support your intention or hold you back?
• Progress is about consistency, not perfection. Celebrate every small win!

Links & Resources Mentioned in This Episode:

• 👉 Join the Facebook Group: Connect with like-minded individuals, share your progress, and get inspired! Click here to join.
• 🎉 Free Live Workshop: The Four Secrets Behind a Decluttered Home happening this Wednesday & Thursday at 10 AM PT. Don’t miss it! Register here.
• 📝 Free Decluttering Planner: Get started today with my free planner to prioritize your spaces and avoid overwhelm. Download it here.
• 📚 Your Roadmap to Mindful Minimalism Course: Ready to go deeper? Join my six-week course for step-by-step guidance and built-in accountability. Learn more here.
• 📷 Follow on Instagram: Stay inspired and connect with me at @declutteryourchaos.

Take a deep breath and start small—one step at a time! You’ve got this.

• Link to the course https://declutteryourchaos.com/course
• Join our facebook group: https://www.facebook.com/groups/declutteryourchaos
• Check out my new website: www.declutteryourchaos.com
• Link to my decluttering planner: decluttering planner

Hey Guys,

Come join our Facebook Group where I am revealing the four secrets behind a decluttererd home...also get a very special one time special I am offering, and some give aways. It is happening on Wednesday, January 29 at 10am pacific/12pm central, and Thursday, January 30 at 10amPST/12pmCentral. Here's where it's happening:

https://www.facebook.com/groups/declutteryourchaos

In this episode, Amber responds to Tina, a listener who struggles with letting go of belongings due to emotional attachments, future possibilities, and thrifting as a coping mechanism. Amber shares mindfulness techniques to help you release clutter with compassion.

This episode offers practical steps to help you create space for what truly serves you.

Resources:

• Link to the course https://declutteryourchaos.com/course
• Join our facebook group: https://www.facebook.com/groups/declutteryourchaos
• Check out my new website: www.declutteryourchaos.com
• Link to my decluttering planner: https://declutteryourchaos.com/decluttering-planner