• Deep Relaxation Meditation for Stress Relief

  • Jan 27 2025
  • Length: 9 mins
  • Podcast

Deep Relaxation Meditation for Stress Relief

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  • Summary

  • In this guided meditation, we help you achieve deep relaxation to release tension, calm your mind, and find peace.

    We start by finding a comfortable position and using deep breathing exercises to begin the relaxation process.

    Visualization techniques involving a soothing, warm light will help to relax each part of your body from head to toe.

    We will further deepen the relaxation by focusing on controlled breathing and imagining a serene, safe place.

    This meditation aims to leave you feeling deeply calm, supported, and ready to carry this peace with you beyond the session.

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